100.5 km | 14:34:50 | 08:42/km日期: 2020-12-13 05:04 - 總爬升: 1377 m - 卡路里: 5343 Cal - 總步數: 239904 - 平均步頻: 274 - 平均步幅: 41 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'04" / 05'53" / 06'21" / 06'57" / 06'43" / 06'21" / 16'31" / 00'04" / 03'34" / 06'24" / 07'25" / 06'23" / 06'24" / 06'57" / 06'33" / 06'33" / 06'30" / 06'21" / 06'55" / 07'19" / 06'34" / 06'13" / 09'09" / 06'08" / 07'12" / 07'35" / 08'19" / 06'23" / 06'44" / 06'33" / 08'15" / 06'54" / 09'39" / 09'48" / 09'53" / 07'35" / 10'01" / 09'38" / 08'45" / 10'39" / 07'21" / 05'16" / 05'19" / 05'15" / 07'47" / 06'27" / 06'33" / 06'32" / 06'46" / 11'55" / 09'01" / 10'26" / 08'43" / 06'09" / 07'42" / 07'11" / 11'03" / 08'55" / 09'33" / 07'59" / 07'41" / 11'14" / 08'13" / 07'02" / 07'49" / 13'40" / 08'31" / 07'29" / 07'52" / 13'06" / 09'12" / 09'31" / 11'05" / 07'56" / 08'45" / 07'17" / 11'35" / 07'34" / 10'30" / 10'57" / 10'48" / 08'44" / 09'07" / 08'00" / 06'41" / 11'26" / 08'08" / 09'44" / 11'59" / 09'35" / 07'34" / 07'49" / 08'41" / 09'45" / 08'14" / 09'42" / 08'42" / 10'23" / 08'06" / 08'13" / 54'05" / 02'12" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'46") | 1000 / 1000 | 278 / 58 |
2 | | 06'02" (+00'41") | 1001 / 2001 | 269 / 61 |
3 | | 06'27" (+01'06") | 1001 / 3003 | 249 / 62 |
4 | | 06'59" (+01'38") | 1001 / 4005 | 224 / 63 |
5 | | 06'46" (+01'25") | 1000 / 5005 | 236 / 62 |
6 | | 06'24" (+01'03") | 1001 / 6006 | 232 / 67 |
7 | | 07'19" (+01'58") | 2180 / 8187 | 258 / 52 |
8 | | 05'43" (+00'22") | 1002 / 9189 | 256 / 68 |
9 | | 07'31" (+02'10") | 1002 / 10191 | 221 / 60 |
10 | | 06'25" (+01'04") | 1000 / 11192 | 229 / 67 |
11 | | 06'27" (+01'06") | 1001 / 12193 | 244 / 63 |
12 | | 06'37" (+01'16") | 1001 / 13195 | 228 / 66 |
13 | | 07'09" (+01'48") | 1001 / 14197 | 208 / 67 |
14 | | 06'21" (+01'00") | 1003 / 15200 | 252 / 62 |
15 | | 06'47" (+01'26") | 1001 / 16201 | 238 / 61 |
16 | | 06'33" (+01'12") | 1000 / 17202 | 273 / 55 |
17 | | 07'14" (+01'53") | 1001 / 18204 | 253 / 54 |
18 | | 07'10" (+01'49") | 1000 / 19204 | 262 / 53 |
19 | | 06'15" (+00'54") | 1000 / 20205 | 270 / 59 |
20 | | 06'42" (+01'21") | 1000 / 21206 | 262 / 56 |
21 | | 08'34" (+03'13") | 1000 / 22206 | 246 / 47 |
22 | | 07'23" (+02'02") | 1001 / 23208 | 250 / 54 |
23 | | 06'17" (+00'56") | 1000 / 24208 | 267 / 59 |
24 | | 08'26" (+03'05") | 1001 / 25209 | 239 / 49 |
25 | | 08'11" (+02'50") | 1002 / 26211 | 262 / 46 |
26 | | 06'30" (+01'09") | 1001 / 27213 | 264 / 58 |
27 | | 06'53" (+01'32") | 1001 / 28215 | 253 / 57 |
28 | | 06'38" (+01'17") | 1002 / 29217 | 239 / 62 |
29 | | 08'09" (+02'48") | 1001 / 30218 | 219 / 55 |
30 | | 07'10" (+01'49") | 1001 / 31220 | 243 / 57 |
31 | | 08'55" (+03'34") | 1001 / 32221 | 251 / 44 |
32 | | 09'45" (+04'24") | 1001 / 33223 | 268 / 38 |
33 | | 10'31" (+05'10") | 1000 / 34223 | 264 / 35 |
34 | | 07'48" (+02'27") | 1001 / 35224 | 274 / 46 |
35 | | 09'45" (+04'24") | 1000 / 36224 | 283 / 36 |
36 | | 10'14" (+04'53") | 1000 / 37225 | 296 / 32 |
37 | | 09'17" (+03'56") | 1001 / 38226 | 283 / 37 |
38 | | 10'49" (+05'28") | 1000 / 39227 | 268 / 34 |
39 | | 07'35" (+02'14") | 1000 / 40227 | 282 / 46 |
40 | | 05'21" | 1000 / 41228 | 275 / 67 |
41 | | 05'26" (+00'05") | 1001 / 42229 | 271 / 67 |
42 | | 05'22" (+00'01") | 1000 / 43229 | 258 / 72 |
43 | | 07'51" (+02'30") | 1002 / 44232 | 257 / 49 |
44 | | 06'33" (+01'12") | 1001 / 45233 | 195 / 77 |
45 | | 07'23" (+02'02") | 1000 / 46234 | 239 / 56 |
46 | | 05'55" (+00'34") | 1002 / 47236 | 271 / 62 |
47 | | 06'57" (+01'36") | 1000 / 48236 | 217 / 66 |
48 | | 12'27" (+07'06") | 1000 / 49237 | 301 / 26 |
49 | | 09'19" (+03'58") | 1002 / 50239 | 232 / 46 |
50 | | 09'59" (+04'38") | 1000 / 51239 | 349 / 28 |
51 | | 08'37" (+03'16") | 1000 / 52240 | 313 / 36 |
52 | | 06'34" (+01'13") | 1000 / 53241 | 257 / 58 |
53 | | 07'34" (+02'13") | 1000 / 54241 | 240 / 54 |
54 | | 07'44" (+02'23") | 1000 / 55241 | 285 / 45 |
55 | | 10'49" (+05'28") | 1002 / 56244 | 300 / 30 |
56 | | 09'02" (+03'41") | 1001 / 57245 | 288 / 38 |
57 | | 09'35" (+04'14") | 1000 / 58246 | 257 / 40 |
58 | | 08'15" (+02'54") | 1000 / 59247 | 276 / 43 |
59 | | 07'54" (+02'33") | 1001 / 60248 | 254 / 49 |
60 | | 12'12" (+06'51") | 1000 / 61249 | 270 / 30 |
61 | | 07'07" (+01'46") | 1001 / 62250 | 278 / 50 |
62 | | 07'30" (+02'09") | 1000 / 63251 | 253 / 52 |
63 | | 08'43" (+03'22") | 1001 / 64252 | 253 / 45 |
64 | | 14'05" (+08'44") | 1001 / 65254 | 304 / 23 |
65 | | 07'05" (+01'44") | 1000 / 66255 | 267 / 52 |
66 | | 08'03" (+02'42") | 1000 / 67255 | 230 / 53 |
67 | | 07'46" (+02'25") | 1001 / 68256 | 234 / 54 |
68 | | 14'10" (+08'49") | 1000 / 69256 | 309 / 22 |
69 | | 09'59" (+04'38") | 1001 / 70258 | 274 / 36 |
70 | | 07'29" (+02'08") | 1000 / 71259 | 264 / 50 |
71 | | 11'44" (+06'23") | 1001 / 72260 | 265 / 32 |
72 | | 08'17" (+02'56") | 1002 / 73262 | 198 / 60 |
73 | | 08'11" (+02'50") | 1001 / 74263 | 207 / 58 |
74 | | 07'59" (+02'38") | 1000 / 75264 | 242 / 51 |
75 | | 10'58" (+05'37") | 1001 / 76265 | 332 / 27 |
76 | | 08'31" (+03'10") | 1002 / 77268 | 218 / 53 |
77 | | 13'09" (+07'48") | 1000 / 78268 | 286 / 26 |
78 | | 09'24" (+04'03") | 1000 / 79268 | 296 / 35 |
79 | | 09'00" (+03'39") | 1001 / 80269 | 288 / 38 |
80 | | 10'43" (+05'22") | 1001 / 81270 | 314 / 29 |
81 | | 08'44" (+03'23") | 1000 / 82271 | 289 / 39 |
82 | | 06'16" (+00'55") | 1000 / 83272 | 274 / 57 |
83 | | 07'59" (+02'38") | 1002 / 84274 | 264 / 47 |
84 | | 12'04" (+06'43") | 1002 / 85276 | 314 / 26 |
85 | | 09'18" (+03'57") | 1001 / 86277 | 361 / 29 |
86 | | 11'38" (+06'17") | 1000 / 87278 | 253 / 33 |
87 | | 10'23" (+05'02") | 1000 / 88278 | 264 / 36 |
88 | | 07'36" (+02'15") | 1000 / 89278 | 256 / 51 |
89 | | 07'46" (+02'25") | 1001 / 90280 | 200 / 64 |
90 | | 08'55" (+03'34") | 1001 / 91282 | 242 / 46 |
91 | | 09'47" (+04'26") | 1000 / 92282 | 254 / 40 |
92 | | 08'19" (+02'58") | 1001 / 93283 | 182 / 65 |
93 | | 09'39" (+04'18") | 1002 / 94285 | 231 / 44 |
94 | | 08'52" (+03'31") | 1001 / 95286 | 206 / 54 |
95 | | 09'22" (+04'01") | 1000 / 96286 | 257 / 41 |
96 | | 09'10" (+03'49") | 1001 / 97287 | 243 / 44 |
97 | | 08'36" (+03'15") | 1000 / 98288 | 230 / 50 |
98 | | 51'18" (+45'57") | 1000 / 99289 | 454 / 4 |
99 | | 05'46" (+00'25") | 1007 / 100296 | 356 / 48 |
100 | | 01'49" | 182 / 100479 | 66 / 831 |
12月累積里程 : 171.24 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 06'21" | 00:18'18" |
4 | 06'57" | 00:25'15" |
5 | 06'43" | 00:31'58" |
6 | 06'21" | 00:38'19" |
7 | 16'31" | 00:54'50" |
8 | 00'04" | 00:54'54" |
9 | 03'34" | 00:58'28" |
10 | 06'24" | 01:04'52" |
11 | 07'25" | 01:12'17" |
12 | 06'23" | 01:18'40" |
13 | 06'24" | 01:25'04" |
14 | 06'57" | 01:32'01" |
15 | 06'33" | 01:38'34" |
16 | 06'33" | 01:45'07" |
17 | 06'30" | 01:51'37" |
18 | 06'21" | 01:57'58" |
19 | 06'55" | 02:04'53" |
20 | 07'19" | 02:12'12" |
21 | 06'34" | 02:18'46" |
22 | 06'13" | 02:24'59" |
23 | 09'09" | 02:34'08" |
24 | 06'08" | 02:40'16" |
25 | 07'12" | 02:47'28" |
26 | 07'35" | 02:55'03" |
27 | 08'19" | 03:03'22" |
28 | 06'23" | 03:09'45" |
29 | 06'44" | 03:16'29" |
30 | 06'33" | 03:23'02" |
31 | 08'15" | 03:31'17" |
32 | 06'54" | 03:38'11" |
33 | 09'39" | 03:47'50" |
34 | 09'48" | 03:57'38" |
35 | 09'53" | 04:07'31" |
36 | 07'35" | 04:15'06" |
37 | 10'01" | 04:25'07" |
38 | 09'38" | 04:34'45" |
39 | 08'45" | 04:43'30" |
40 | 10'39" | 04:54'09" |
41 | 07'21" | 05:01'30" |
42 | 05'16" | 05:06'46" |
43 | 05'19" | 05:12'05" |
44 | 05'15" | 05:17'20" |
45 | 07'47" | 05:25'07" |
46 | 06'27" | 05:31'34" |
47 | 06'33" | 05:38'07" |
48 | 06'32" | 05:44'39" |
49 | 06'46" | 05:51'25" |
50 | 11'55" | 06:03'20" |
51 | 09'01" | 06:12'21" |
52 | 10'26" | 06:22'47" |
53 | 08'43" | 06:31'30" |
54 | 06'09" | 06:37'39" |
55 | 07'42" | 06:45'21" |
56 | 07'11" | 06:52'32" |
57 | 11'03" | 07:03'35" |
58 | 08'55" | 07:12'30" |
59 | 09'33" | 07:22'03" |
60 | 07'59" | 07:30'02" |
61 | 07'41" | 07:37'43" |
62 | 11'14" | 07:48'57" |
63 | 08'13" | 07:57'10" |
64 | 07'02" | 08:04'12" |
65 | 07'49" | 08:12'01" |
66 | 13'40" | 08:25'41" |
67 | 08'31" | 08:34'12" |
68 | 07'29" | 08:41'41" |
69 | 07'52" | 08:49'33" |
70 | 13'06" | 09:02'39" |
71 | 09'12" | 09:11'51" |
72 | 09'31" | 09:21'22" |
73 | 11'05" | 09:32'27" |
74 | 07'56" | 09:40'23" |
75 | 08'45" | 09:49'08" |
76 | 07'17" | 09:56'25" |
77 | 11'35" | 10:08'00" |
78 | 07'34" | 10:15'34" |
79 | 10'30" | 10:26'04" |
80 | 10'57" | 10:37'01" |
81 | 10'48" | 10:47'49" |
82 | 08'44" | 10:56'33" |
83 | 09'07" | 11:05'40" |
84 | 08'00" | 11:13'40" |
85 | 06'41" | 11:20'21" |
86 | 11'26" | 11:31'47" |
87 | 08'08" | 11:39'55" |
88 | 09'44" | 11:49'39" |
89 | 11'59" | 12:01'38" |
90 | 09'35" | 12:11'13" |
91 | 07'34" | 12:18'47" |
92 | 07'49" | 12:26'36" |
93 | 08'41" | 12:35'17" |
94 | 09'45" | 12:45'02" |
95 | 08'14" | 12:53'16" |
96 | 09'42" | 13:02'58" |
97 | 08'42" | 13:11'40" |
98 | 10'23" | 13:22'03" |
99 | 08'06" | 13:30'09" |
100 | 08'13" | 13:38'22" |
101 | 54'05" | 14:32'27" |
102 | 02'12" | 14:34'39" |
100.5 | 00'-7" | 14:34'50" |