| 100.0 km | 13:29:05 | 08:05/km | 第47馬官方成績 | 日期 | 2020-12-13 | 成績 | 13:29:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:02'30" | | 00:31'26" (+00'22") | | 00:32'22" (+01'18") | 01:05'27" (+02'57") | | 00:33'05" (+02'01") | | 00:34'24" (+03'20") | 01:08'50" (+06'20") | | 00:34'26" (+03'22") | | 00:45'18" (+14'14") | 01:33'48" (+31'18") | | 00:48'30" (+17'26") | | 00:34'33" (+03'29") | 01:13'35" (+11'05") | | 00:39'02" (+07'58") | | 00:40'31" (+09'27") | 01:30'58" (+28'28") | | 00:50'27" (+19'23") | | 00:38'22" (+07'18") | 01:18'26" (+15'56") | | 00:40'04" (+09'00") | | 00:45'33" (+14'29") | 01:30'47" (+28'17") | | 00:45'14" (+14'10") | | 00:43'47" (+12'43") | 01:24'04" (+21'34") | | 00:40'17" (+09'13") | | 00:44'05" (+13'01") | 01:31'00" (+28'30") | | 00:46'55" (+15'51") | |
日期: 2020-12-13 05:00 - 總爬升: 920 m - 地點: 美濃國中 - 天氣: 早上涼涼中午熱 - 平均心率: 140 - 卡路里: 5665 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'14") | 1000 / 1000 | 2 | | 06'01" (+00'30") | 1000 / 2000 | 3 | | 05'59" (+00'28") | 1000 / 3000 | 4 | | 06'11" (+00'40") | 1000 / 4000 | 5 | | 06'05" (+00'34") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 | 7 | | 06'19" (+00'48") | 1000 / 7000 | 8 | | 06'49" (+01'18") | 1000 / 8000 | 9 | | 06'30" (+00'59") | 1000 / 9000 | 10 | | 05'38" (+00'07") | 1000 / 10000 | 11 | | 06'26" (+00'55") | 1000 / 11000 | 12 | | 06'10" (+00'39") | 1000 / 12000 | 13 | | 06'23" (+00'52") | 1000 / 13000 | 14 | | 06'27" (+00'56") | 1000 / 14000 | 15 | | 06'53" (+01'22") | 1000 / 15000 | 16 | | 06'32" (+01'01") | 1000 / 16000 | 17 | | 06'39" (+01'08") | 1000 / 17000 | 18 | | 06'27" (+00'56") | 1000 / 18000 | 19 | | 06'58" (+01'27") | 1000 / 19000 | 20 | | 06'28" (+00'57") | 1000 / 20000 | 21 | | 05'36" (+00'05") | 1000 / 21000 | 22 | | 07'16" (+01'45") | 1000 / 22000 | 23 | | 07'50" (+02'19") | 1000 / 23000 | 24 | | 07'04" (+01'33") | 1000 / 24000 | 25 | | 06'35" (+01'04") | 1000 / 25000 | 26 | | 07'40" (+02'09") | 1000 / 26000 | 27 | | 07'35" (+02'04") | 1000 / 27000 | 28 | | 06'13" (+00'42") | 1000 / 28000 | 29 | | 06'19" (+00'48") | 1000 / 29000 | 30 | | 06'36" (+01'05") | 1000 / 30000 | 31 | | 07'30" (+01'59") | 1000 / 31000 | 32 | | 06'53" (+01'22") | 1000 / 32000 | 33 | | 09'26" (+03'55") | 1000 / 33000 | 34 | | 10'07" (+04'36") | 1000 / 34000 | 35 | | 11'20" (+05'49") | 1000 / 35000 | 36 | | 08'46" (+03'15") | 1000 / 36000 | 37 | | 09'56" (+04'25") | 1000 / 37000 | 38 | | 10'39" (+05'08") | 1000 / 38000 | 39 | | 09'30" (+03'59") | 1000 / 39000 | 40 | | 09'35" (+04'04") | 1000 / 40000 | 41 | | 07'44" (+02'13") | 1000 / 41000 | 42 | | 06'23" (+00'52") | 1000 / 42000 | 43 | | 05'31" | 1000 / 43000 | 44 | | 06'07" (+00'36") | 1000 / 44000 | 45 | | 08'46" (+03'15") | 1000 / 45000 | 46 | | 07'41" (+02'10") | 1000 / 46000 | 47 | | 07'38" (+02'07") | 1000 / 47000 | 48 | | 09'03" (+03'32") | 1000 / 48000 | 49 | | 06'10" (+00'39") | 1000 / 49000 | 50 | | 08'28" (+02'57") | 1000 / 50000 | 51 | | 08'01" (+02'30") | 1000 / 51000 | 52 | | 08'57" (+03'26") | 1000 / 52000 | 53 | | 08'10" (+02'39") | 1000 / 53000 | 54 | | 07'51" (+02'20") | 1000 / 54000 | 55 | | 07'31" (+02'00") | 1000 / 55000 | 56 | | 07'56" (+02'25") | 1000 / 56000 | 57 | | 17'59" (+12'28") | 1000 / 57000 | 58 | | 06'33" (+01'02") | 1000 / 58000 | 59 | | 08'59" (+03'28") | 1000 / 59000 | 60 | | 08'57" (+03'26") | 1000 / 60000 | 61 | | 08'55" (+03'24") | 1000 / 61000 | 62 | | 07'03" (+01'32") | 1000 / 62000 | 63 | | 08'42" (+03'11") | 1000 / 63000 | 64 | | 06'44" (+01'13") | 1000 / 64000 | 65 | | 06'55" (+01'24") | 1000 / 65000 | 66 | | 08'54" (+03'23") | 1000 / 66000 | 67 | | 08'35" (+03'04") | 1000 / 67000 | 68 | | 07'32" (+02'01") | 1000 / 68000 | 69 | | 07'43" (+02'12") | 1000 / 69000 | 70 | | 07'18" (+01'47") | 1000 / 70000 | 71 | | 09'46" (+04'15") | 1000 / 71000 | 72 | | 09'20" (+03'49") | 1000 / 72000 | 73 | | 08'37" (+03'06") | 1000 / 73000 | 74 | | 08'21" (+02'50") | 1000 / 74000 | 75 | | 09'27" (+03'56") | 1000 / 75000 | 76 | | 09'00" (+03'29") | 1000 / 76000 | 77 | | 08'49" (+03'18") | 1000 / 77000 | 78 | | 09'41" (+04'10") | 1000 / 78000 | 79 | | 07'33" (+02'02") | 1000 / 79000 | 80 | | 10'09" (+04'38") | 1000 / 80000 | 81 | | 07'44" (+02'13") | 1000 / 81000 | 82 | | 10'28" (+04'57") | 1000 / 82000 | 83 | | 08'24" (+02'53") | 1000 / 83000 | 84 | | 10'15" (+04'44") | 1000 / 84000 | 85 | | 06'54" (+01'23") | 1000 / 85000 | 86 | | 07'25" (+01'54") | 1000 / 86000 | 87 | | 07'32" (+02'01") | 1000 / 87000 | 88 | | 08'19" (+02'48") | 1000 / 88000 | 89 | | 07'47" (+02'16") | 1000 / 89000 | 90 | | 09'11" (+03'40") | 1000 / 90000 | 91 | | 08'09" (+02'38") | 1000 / 91000 | 92 | | 08'42" (+03'11") | 1000 / 92000 | 93 | | 11'05" (+05'34") | 1000 / 93000 | 94 | | 07'29" (+01'58") | 1000 / 94000 | 95 | | 08'38" (+03'07") | 1000 / 95000 | 96 | | 08'46" (+03'15") | 1000 / 96000 | 97 | | 09'12" (+03'41") | 1000 / 97000 | 98 | | 09'22" (+03'51") | 1000 / 98000 | 99 | | 09'48" (+04'17") | 1000 / 99000 | 100 | | 09'45" (+04'14") | 1000 / 100000 |
賽後評分: 前中段沒有冰塊,
其他普普 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'02" | 00:12'47" | 3 | 05'59" | 00:18'46" | 4 | 06'12" | 00:24'58" | 5 | 06'06" | 00:31'04" | 6 | 06'07" | 00:37'11" | 7 | 06'20" | 00:43'31" | 8 | 12'23" | 00:55'54" | 9 | 00'58" | 00:56'52" | 10 | 05'38" | 01:02'30" | 11 | 06'27" | 01:08'57" | 12 | 06'11" | 01:15'08" | 13 | 06'23" | 01:21'31" | 14 | 06'27" | 01:27'58" | 15 | 06'54" | 01:34'52" | 16 | 06'32" | 01:41'24" | 17 | 06'39" | 01:48'03" | 18 | 06'28" | 01:54'31" | 19 | 06'58" | 02:01'29" | 20 | 06'28" | 02:07'57" | 21 | 05'37" | 02:13'34" | 22 | 07'16" | 02:20'50" | 23 | 07'51" | 02:28'41" | 24 | 07'04" | 02:35'45" | 25 | 06'36" | 02:42'21" | 26 | 07'41" | 02:50'02" | 27 | 07'35" | 02:57'37" | 28 | 06'14" | 03:03'51" | 29 | 06'20" | 03:10'11" | 30 | 06'36" | 03:16'47" | 31 | 07'30" | 03:24'17" | 32 | 06'53" | 03:31'10" | 33 | 09'27" | 03:40'37" | 34 | 10'07" | 03:50'44" | 35 | 11'21" | 04:02'05" | 36 | 08'47" | 04:10'52" | 37 | 09'56" | 04:20'48" | 38 | 10'40" | 04:31'28" | 39 | 09'31" | 04:40'59" | 40 | 09'36" | 04:50'35" | 41 | 07'44" | 04:58'19" | 42 | 06'24" | 05:04'43" | 43 | 05'31" | 05:10'14" | 44 | 06'08" | 05:16'22" | 45 | 08'46" | 05:25'08" | 46 | 07'42" | 05:32'50" | 47 | 07'38" | 05:40'28" | 48 | 09'03" | 05:49'31" | 49 | 06'11" | 05:55'42" | 50 | 08'28" | 06:04'10" | 51 | 08'01" | 06:12'11" | 52 | 08'57" | 06:21'08" | 53 | 08'11" | 06:29'19" | 54 | 07'51" | 06:37'10" | 55 | 07'31" | 06:44'41" | 56 | 07'57" | 06:52'38" | 57 | 18'00" | 07:10'38" | 58 | 06'33" | 07:17'11" | 59 | 09'00" | 07:26'11" | 60 | 08'57" | 07:35'08" | 61 | 08'56" | 07:44'04" | 62 | 07'03" | 07:51'07" | 63 | 08'43" | 07:59'50" | 64 | 06'44" | 08:06'34" | 65 | 06'56" | 08:13'30" | 66 | 08'54" | 08:22'24" | 67 | 08'35" | 08:30'59" | 68 | 07'32" | 08:38'31" | 69 | 07'44" | 08:46'15" | 70 | 07'19" | 08:53'34" | 71 | 09'47" | 09:03'21" | 72 | 09'20" | 09:12'41" | 73 | 08'37" | 09:21'18" | 74 | 08'22" | 09:29'40" | 75 | 09'27" | 09:39'07" | 76 | 09'01" | 09:48'08" | 77 | 08'49" | 09:56'57" | 78 | 09'42" | 10:06'39" | 79 | 07'33" | 10:14'12" | 80 | 10'09" | 10:24'21" | 81 | 07'45" | 10:32'06" | 82 | 10'28" | 10:42'34" | 83 | 08'25" | 10:50'59" | 84 | 10'15" | 11:01'14" | 85 | 06'54" | 11:08'08" | 86 | 07'26" | 11:15'34" | 87 | 07'33" | 11:23'07" | 88 | 08'19" | 11:31'26" | 89 | 07'47" | 11:39'13" | 90 | 09'12" | 11:48'25" | 91 | 08'10" | 11:56'35" | 92 | 08'42" | 12:05'17" | 93 | 11'06" | 12:16'23" | 94 | 07'29" | 12:23'52" | 95 | 08'38" | 12:32'30" | 96 | 08'46" | 12:41'16" | 97 | 09'13" | 12:50'29" | 98 | 09'23" | 12:59'52" | 99 | 09'48" | 13:09'40" | 100 | 09'45" | 13:19'25" | 101.0 | 09'47" | 13:29'06" |
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