| 100.0 km | 12:10:26 | 07:18/km | 第281馬官方成績 | 日期 | 2020-12-13 | 成績 | 12:10:26 | 總名次 | 53 / 302 | 分組名次 | 11 / 52 | 平均速度 | 07:18/km |
阮文正 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:02'55" | | 00:31'57" (+00'59") | | 00:33'24" (+02'26") | 01:05'42" (+02'47") | | 00:32'18" (+01'20") | | 00:31'12" (+00'14") | 01:04'40" (+01'45") | | 00:33'28" (+02'30") | | 00:37'54" (+06'56") | 01:16'51" (+13'56") | | 00:38'57" (+07'59") | | 00:31'48" (+00'50") | 01:05'41" (+02'46") | | 00:33'53" (+02'55") | | 00:34'47" (+03'49") | 01:13'50" (+10'55") | | 00:39'03" (+08'05") | | 00:39'27" (+08'29") | 01:18'30" (+15'35") | | 00:39'03" (+08'05") | | 00:39'43" (+08'45") | 01:24'45" (+21'50") | | 00:45'02" (+14'04") | | 00:40'41" (+09'43") | 01:17'45" (+14'50") | | 00:37'04" (+06'06") | | 00:41'56" (+10'58") | 01:19'55" (+17'00") | | 00:37'59" (+07'01") | |
日期: 2020-12-13 05:00 - 總爬升: 1735 m - 地點: 美濃國中 - 平均心率: 143 - 卡路里: 5724 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" | 5000 / 5000 | 2 | | 06'23" (+00'12") | 5000 / 10000 | 3 | | 06'40" (+00'29") | 5000 / 15000 | 4 | | 06'27" (+00'16") | 5000 / 20000 | 5 | | 06'14" (+00'03") | 5000 / 25000 |
6 | | 06'41" (+00'30") | 5000 / 30000 | 7 | | 07'34" (+01'23") | 5000 / 35000 | 8 | | 07'47" (+01'36") | 5000 / 40000 | 9 | | 06'21" (+00'10") | 5000 / 45000 | 10 | | 06'46" (+00'35") | 5000 / 50000 | 11 | | 06'57" (+00'46") | 5000 / 55000 | 12 | | 07'48" (+01'37") | 5000 / 60000 | 13 | | 07'53" (+01'42") | 5000 / 65000 | 14 | | 07'48" (+01'37") | 5000 / 70000 | 15 | | 07'56" (+01'45") | 5000 / 75000 | 16 | | 09'00" (+02'49") | 5000 / 80000 | 17 | | 08'08" (+01'57") | 5000 / 85000 | 18 | | 07'24" (+01'13") | 5000 / 90000 | 19 | | 08'23" (+02'12") | 5000 / 95000 | 20 | | 08'02" (+01'51") | 4722 / 99722 |
高雄阮文正 賽後評分: 很棒,很好,很長,很累! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 627.79 km 母子鱷魚 阿拖 累積 : 1972.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 05'56" | 00:12'53" | 3 | 06'00" | 00:18'53" | 4 | 06'08" | 00:25'01" | 5 | 05'57" | 00:30'58" | 6 | 06'15" | 00:37'13" | 7 | 06'05" | 00:43'18" | 8 | 12'17" | 00:55'35" | 9 | 01'28" | 00:57'03" | 10 | 05'52" | 01:02'55" | 11 | 07'08" | 01:10'03" | 12 | 06'27" | 01:16'30" | 13 | 06'20" | 01:22'50" | 14 | 06'36" | 01:29'26" | 15 | 06'53" | 01:36'19" | 16 | 06'25" | 01:42'44" | 17 | 06'32" | 01:49'16" | 18 | 06'30" | 01:55'46" | 19 | 06'35" | 02:02'21" | 20 | 06'16" | 02:08'37" | 21 | 05'57" | 02:14'34" | 22 | 05'55" | 02:20'29" | 23 | 07'02" | 02:27'31" | 24 | 06'10" | 02:33'41" | 25 | 06'08" | 02:39'49" | 26 | 07'12" | 02:47'01" | 27 | 06'22" | 02:53'23" | 28 | 06'25" | 02:59'48" | 29 | 06'48" | 03:06'36" | 30 | 06'41" | 03:13'17" | 31 | 07'25" | 03:20'42" | 32 | 06'31" | 03:27'13" | 33 | 07'48" | 03:35'01" | 34 | 08'01" | 03:43'02" | 35 | 08'09" | 03:51'11" | 36 | 07'23" | 03:58'34" | 37 | 08'05" | 04:06'39" | 38 | 07'53" | 04:14'32" | 39 | 07'39" | 04:22'11" | 40 | 07'57" | 04:30'08" | 41 | 07'14" | 04:37'22" | 42 | 05'56" | 04:43'18" | 43 | 05'22" | 04:48'40" | 44 | 05'47" | 04:54'27" | 45 | 07'29" | 05:01'56" | 46 | 06'43" | 05:08'39" | 47 | 07'03" | 05:15'42" | 48 | 05'44" | 05:21'26" | 49 | 06'54" | 05:28'20" | 50 | 07'29" | 05:35'49" | 51 | 07'04" | 05:42'53" | 52 | 06'57" | 05:49'50" | 53 | 07'04" | 05:56'54" | 54 | 06'49" | 06:03'43" | 55 | 06'53" | 06:10'36" | 56 | 07'32" | 06:18'08" | 57 | 07'59" | 06:26'07" | 58 | 08'14" | 06:34'21" | 59 | 07'37" | 06:41'58" | 60 | 07'41" | 06:49'39" | 61 | 07'51" | 06:57'30" | 62 | 08'41" | 07:06'11" | 63 | 07'28" | 07:13'39" | 64 | 07'17" | 07:20'56" | 65 | 08'10" | 07:29'06" | 66 | 09'33" | 07:38'39" | 67 | 06'51" | 07:45'30" | 68 | 07'31" | 07:53'01" | 69 | 07'19" | 08:00'20" | 70 | 07'49" | 08:08'09" | 71 | 07'22" | 08:15'31" | 72 | 07'31" | 08:23'02" | 73 | 07'49" | 08:30'51" | 74 | 09'33" | 08:40'24" | 75 | 07'28" | 08:47'52" | 76 | 07'31" | 08:55'23" | 77 | 09'06" | 09:04'29" | 78 | 08'11" | 09:12'40" | 79 | 11'28" | 09:24'08" | 80 | 08'46" | 09:32'54" | 81 | 10'49" | 09:43'43" | 82 | 07'55" | 09:51'38" | 83 | 08'43" | 10:00'21" | 84 | 06'23" | 10:06'44" | 85 | 06'51" | 10:13'35" | 86 | 07'46" | 10:21'21" | 87 | 06'58" | 10:28'19" | 88 | 07'20" | 10:35'39" | 89 | 08'21" | 10:44'00" | 90 | 06'39" | 10:50'39" | 91 | 07'35" | 10:58'14" | 92 | 08'19" | 11:06'33" | 93 | 07'34" | 11:14'07" | 94 | 08'50" | 11:22'57" | 95 | 09'38" | 11:32'35" | 96 | 08'03" | 11:40'38" | 97 | 08'06" | 11:48'44" | 98 | 08'26" | 11:57'10" | 99 | 07'56" | 12:05'06" | 99.7 | 07'34" | 12:10'34" |
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