| 今年最後一場百k,氣象預報高雄26-28度,沒想到當天來到30多度,跑到70公里就爆了,後面只好慢慢走回會場,也完成今年難得可跑的場次。 賽後評分: 賽道規劃讚,工作人員愛❤️滿滿 給 4 星 12月累積里程 : 420.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'34" | 00:11'53" | 3 | 05'19" | 00:17'12" | 4 | 05'19" | 00:22'31" | 5 | 05'24" | 00:27'55" | 6 | 05'27" | 00:33'22" | 7 | 05'40" | 00:39'02" | 8 | 11'04" | 00:50'06" | 9 | 00'44" | 00:50'50" | 10 | 05'08" | 00:55'58" | 11 | 06'42" | 01:02'40" | 12 | 05'34" | 01:08'14" | 13 | 05'36" | 01:13'50" | 14 | 05'36" | 01:19'26" | 15 | 06'19" | 01:25'45" | 16 | 05'58" | 01:31'43" | 17 | 06'27" | 01:38'10" | 18 | 05'52" | 01:44'02" | 19 | 07'43" | 01:51'45" | 20 | 05'29" | 01:57'14" | 21 | 05'29" | 02:02'43" | 22 | 06'12" | 02:08'55" | 23 | 07'18" | 02:16'13" | 24 | 05'51" | 02:22'04" | 25 | 05'30" | 02:27'34" | 26 | 06'35" | 02:34'09" | 27 | 07'31" | 02:41'40" | 28 | 05'40" | 02:47'20" | 29 | 05'49" | 02:53'09" | 30 | 06'42" | 02:59'51" | 31 | 07'08" | 03:06'59" | 32 | 07'35" | 03:14'34" | 33 | 06'36" | 03:21'10" | 34 | 07'31" | 03:28'41" | 35 | 08'06" | 03:36'47" | 36 | 06'38" | 03:43'25" | 37 | 07'02" | 03:50'27" | 38 | 07'37" | 03:58'04" | 39 | 07'32" | 04:05'36" | 40 | 09'44" | 04:15'20" | 41 | 06'10" | 04:21'30" | 42 | 05'34" | 04:27'04" | 43 | 05'24" | 04:32'28" | 44 | 05'22" | 04:37'50" | 45 | 07'11" | 04:45'01" | 46 | 05'54" | 04:50'55" | 47 | 06'12" | 04:57'07" | 48 | 12'06" | 05:09'13" | 49 | 05'21" | 05:14'34" | 50 | 06'32" | 05:21'06" | 51 | 06'00" | 05:27'06" | 52 | 07'04" | 05:34'10" | 53 | 06'27" | 05:40'37" | 54 | 06'18" | 05:46'55" | 55 | 06'23" | 05:53'18" | 56 | 06'37" | 05:59'55" | 57 | 08'03" | 06:07'58" | 58 | 06'48" | 06:14'46" | 59 | 06'59" | 06:21'45" | 60 | 08'47" | 06:30'32" | 61 | 07'10" | 06:37'42" | 62 | 06'46" | 06:44'28" | 63 | 13'52" | 06:58'20" | 64 | 06'12" | 07:04'32" | 65 | 06'41" | 07:11'13" | 66 | 11'11" | 07:22'24" | 67 | 10'23" | 07:32'47" | 68 | 07'13" | 07:40'00" | 69 | 07'05" | 07:47'05" | 70 | 06'56" | 07:54'01" | 71 | 10'19" | 08:04'20" | 72 | 07'15" | 08:11'35" | 73 | 09'46" | 08:21'21" | 74 | 08'09" | 08:29'30" | 75 | 09'38" | 08:39'08" | 76 | 09'23" | 08:48'31" | 77 | 10'16" | 08:58'47" | 78 | 11'10" | 09:09'57" | 79 | 10'06" | 09:20'03" | 80 | 15'53" | 09:35'56" | 81 | 12'00" | 09:47'56" | 82 | 08'48" | 09:56'44" | 83 | 07'45" | 10:04'29" | 84 | 08'55" | 10:13'24" | 85 | 08'46" | 10:22'10" | 86 | 07'55" | 10:30'05" | 87 | 10'31" | 10:40'36" | 88 | 10'14" | 10:50'50" | 89 | 09'01" | 10:59'51" | 90 | 09'10" | 11:09'01" | 91 | 09'21" | 11:18'22" | 92 | 08'02" | 11:26'24" | 93 | 09'12" | 11:35'36" | 94 | 07'10" | 11:42'46" | 95 | 07'08" | 11:49'54" | 96 | 08'23" | 11:58'17" | 97 | 08'33" | 12:06'50" | 98 | 08'56" | 12:15'46" | 99 | 08'53" | 12:24'39" | 100 | 06'37" | 12:31'16" | 100.5 | 09'01" | 12:36'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|