| 60K後就 自爆了一路跑走回終點。還好沒放棄 撿到分5✊ 賽後評分: 路線好跑 補給站提供基本補給還不錯。今天熱了點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 418.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'35" | 00:11'40" | 3 | 05'40" | 00:17'20" | 4 | 05'39" | 00:22'59" | 5 | 05'38" | 00:28'37" | 6 | 05'41" | 00:34'18" | 7 | 05'42" | 00:40'00" | 8 | 12'01" | 00:52'01" | 9 | 00'06" | 00:52'07" | 10 | 05'32" | 00:57'39" | 11 | 06'11" | 01:03'50" | 12 | 05'46" | 01:09'36" | 13 | 05'43" | 01:15'19" | 14 | 05'47" | 01:21'06" | 15 | 06'18" | 01:27'24" | 16 | 05'55" | 01:33'19" | 17 | 05'58" | 01:39'17" | 18 | 05'52" | 01:45'09" | 19 | 06'41" | 01:51'50" | 20 | 05'52" | 01:57'42" | 21 | 05'35" | 02:03'17" | 22 | 05'46" | 02:09'03" | 23 | 06'59" | 02:16'02" | 24 | 06'07" | 02:22'09" | 25 | 05'36" | 02:27'45" | 26 | 06'18" | 02:34'03" | 27 | 06'50" | 02:40'53" | 28 | 05'44" | 02:46'37" | 29 | 05'53" | 02:52'30" | 30 | 05'49" | 02:58'19" | 31 | 06'39" | 03:04'58" | 32 | 05'46" | 03:10'44" | 33 | 06'53" | 03:17'37" | 34 | 08'32" | 03:26'09" | 35 | 09'27" | 03:35'36" | 36 | 06'44" | 03:42'20" | 37 | 06'56" | 03:49'16" | 38 | 08'43" | 03:57'59" | 39 | 07'41" | 04:05'40" | 40 | 08'01" | 04:13'41" | 41 | 06'28" | 04:20'09" | 42 | 05'46" | 04:25'55" | 43 | 05'17" | 04:31'12" | 44 | 05'28" | 04:36'40" | 45 | 07'04" | 04:43'44" | 46 | 05'37" | 04:49'21" | 47 | 05'32" | 04:54'53" | 48 | 06'37" | 05:01'30" | 49 | 05'43" | 05:07'13" | 50 | 06'42" | 05:13'55" | 51 | 05'31" | 05:19'26" | 52 | 06'20" | 05:25'46" | 53 | 05'46" | 05:31'32" | 54 | 05'38" | 05:37'10" | 55 | 05'36" | 05:42'46" | 56 | 05'55" | 05:48'41" | 57 | 10'11" | 05:58'52" | 58 | 06'17" | 06:05'09" | 59 | 06'23" | 06:11'32" | 60 | 07'03" | 06:18'35" | 61 | 06'12" | 06:24'47" | 62 | 06'25" | 06:31'12" | 63 | 07'19" | 06:38'31" | 64 | 06'22" | 06:44'53" | 65 | 06'46" | 06:51'39" | 66 | 09'09" | 07:00'48" | 67 | 07'51" | 07:08'39" | 68 | 07'14" | 07:15'53" | 69 | 06'54" | 07:22'47" | 70 | 07'10" | 07:29'57" | 71 | 07'42" | 07:37'39" | 72 | 08'26" | 07:46'05" | 73 | 07'52" | 07:53'57" | 74 | 07'04" | 08:01'01" | 75 | 08'31" | 08:09'32" | 76 | 07'00" | 08:16'32" | 77 | 08'17" | 08:24'49" | 78 | 07'28" | 08:32'17" | 79 | 10'41" | 08:42'58" | 80 | 10'33" | 08:53'31" | 81 | 09'34" | 09:03'05" | 82 | 07'38" | 09:10'43" | 83 | 08'17" | 09:19'00" | 84 | 07'53" | 09:26'53" | 85 | 07'55" | 09:34'48" | 86 | 08'54" | 09:43'42" | 87 | 08'15" | 09:51'57" | 88 | 08'20" | 10:00'17" | 89 | 08'12" | 10:08'29" | 90 | 10'26" | 10:18'55" | 91 | 08'43" | 10:27'38" | 92 | 08'36" | 10:36'14" | 93 | 10'26" | 10:46'40" | 94 | 09'11" | 10:55'51" | 95 | 08'32" | 11:04'23" | 96 | 08'18" | 11:12'41" | 97 | 08'48" | 11:21'29" | 98 | 09'29" | 11:30'58" | 99 | 07'47" | 11:38'45" | 100 | 08'13" | 11:46'58" | 100.5 | 16'08" | 11:54'46" |
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