| 100.0 km | 12:49:35 | 07:41/km | 第25馬官方成績 | 日期 | 2020-12-13 | 成績 | 12:49:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 01:00'16" | | 00:30'54" (+01'32") | | 00:32'04" (+02'42") | 01:03'37" (+03'21") | | 00:31'33" (+02'11") | | 00:31'43" (+02'21") | 01:06'18" (+06'02") | | 00:34'35" (+05'13") | | 00:39'38" (+10'16") | 01:18'58" (+18'42") | | 00:39'20" (+09'58") | | 00:29'43" (+00'21") | 01:06'13" (+05'57") | | 00:36'30" (+07'08") | | 00:39'47" (+10'25") | 01:30'19" (+30'03") | | 00:50'32" (+21'10") | | 00:37'53" (+08'31") | 01:18'01" (+17'45") | | 00:40'08" (+10'46") | | 00:42'48" (+13'26") | 01:28'49" (+28'33") | | 00:46'01" (+16'39") | | 00:43'36" (+14'14") | 01:27'13" (+26'57") | | 00:43'37" (+14'15") | | 00:43'03" (+13'41") | 01:23'48" (+23'32") | | 00:40'45" (+11'23") | |
日期: 2020-12-13 05:00 - 總爬升: 1391 m - 平均心率: 148 - 卡路里: 5658 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'23") | 1000 / 1000 | 2 | | 05'49" (+01'04") | 1000 / 2000 | 3 | | 05'42" (+00'57") | 1000 / 3000 | 4 | | 05'52" (+01'07") | 1000 / 4000 | 5 | | 05'49" (+01'04") | 1000 / 5000 |
6 | | 06'05" (+01'20") | 1000 / 6000 | 7 | | 05'56" (+01'11") | 1000 / 7000 | 8 | | 06'37" (+01'52") | 1000 / 8000 | 9 | | 06'23" (+01'38") | 1000 / 9000 | 10 | | 05'51" (+01'06") | 1000 / 10000 | 11 | | 06'53" (+02'08") | 1000 / 11000 | 12 | | 05'59" (+01'14") | 1000 / 12000 | 13 | | 06'03" (+01'18") | 1000 / 13000 | 14 | | 06'13" (+01'28") | 1000 / 14000 | 15 | | 06'53" (+02'08") | 1000 / 15000 | 16 | | 06'07" (+01'22") | 1000 / 16000 | 17 | | 06'03" (+01'18") | 1000 / 17000 | 18 | | 06'00" (+01'15") | 1000 / 18000 | 19 | | 07'16" (+02'31") | 1000 / 19000 | 20 | | 06'04" (+01'19") | 1000 / 20000 | 21 | | 05'39" (+00'54") | 1000 / 21000 | 22 | | 06'32" (+01'47") | 1000 / 22000 | 23 | | 07'25" (+02'40") | 1000 / 23000 | 24 | | 06'21" (+01'36") | 1000 / 24000 | 25 | | 05'43" (+00'58") | 1000 / 25000 | 26 | | 08'06" (+03'21") | 1000 / 26000 | 27 | | 07'52" (+03'07") | 1000 / 27000 | 28 | | 06'20" (+01'35") | 1000 / 28000 | 29 | | 06'11" (+01'26") | 1000 / 29000 | 30 | | 06'04" (+01'19") | 1000 / 30000 | 31 | | 06'58" (+02'13") | 1000 / 31000 | 32 | | 06'26" (+01'41") | 1000 / 32000 | 33 | | 08'03" (+03'18") | 1000 / 33000 | 34 | | 08'19" (+03'34") | 1000 / 34000 | 35 | | 09'50" (+05'05") | 1000 / 35000 | 36 | | 06'26" (+01'41") | 1000 / 36000 | 37 | | 07'20" (+02'35") | 1000 / 37000 | 38 | | 08'48" (+04'03") | 1000 / 38000 | 39 | | 07'55" (+03'10") | 1000 / 39000 | 40 | | 08'48" (+04'03") | 1000 / 40000 | 41 | | 07'03" (+02'18") | 1000 / 41000 | 42 | | 05'09" (+00'24") | 1000 / 42000 | 43 | | 04'45" | 1000 / 43000 | 44 | | 04'47" (+00'02") | 1000 / 44000 | 45 | | 07'56" (+03'11") | 1000 / 45000 | 46 | | 05'44" (+00'59") | 1000 / 46000 | 47 | | 06'32" (+01'47") | 1000 / 47000 | 48 | | 11'00" (+06'15") | 1000 / 48000 | 49 | | 05'40" (+00'55") | 1000 / 49000 | 50 | | 07'32" (+02'47") | 1000 / 50000 | 51 | | 07'18" (+02'33") | 1000 / 51000 | 52 | | 13'45" (+09'00") | 1000 / 52000 | 53 | | 06'05" (+01'20") | 1000 / 53000 | 54 | | 06'44" (+01'59") | 1000 / 54000 | 55 | | 05'52" (+01'07") | 1000 / 55000 | 56 | | 07'47" (+03'02") | 1000 / 56000 | 57 | | 19'00" (+14'15") | 1000 / 57000 | 58 | | 06'49" (+02'04") | 1000 / 58000 | 59 | | 07'23" (+02'38") | 1000 / 59000 | 60 | | 09'31" (+04'46") | 1000 / 60000 | 61 | | 07'11" (+02'26") | 1000 / 61000 | 62 | | 08'38" (+03'53") | 1000 / 62000 | 63 | | 07'49" (+03'04") | 1000 / 63000 | 64 | | 06'29" (+01'44") | 1000 / 64000 | 65 | | 07'43" (+02'58") | 1000 / 65000 | 66 | | 08'29" (+03'44") | 1000 / 66000 | 67 | | 11'04" (+06'19") | 1000 / 67000 | 68 | | 06'06" (+01'21") | 1000 / 68000 | 69 | | 07'20" (+02'35") | 1000 / 69000 | 70 | | 07'07" (+02'22") | 1000 / 70000 | 71 | | 08'39" (+03'54") | 1000 / 71000 | 72 | | 07'40" (+02'55") | 1000 / 72000 | 73 | | 07'31" (+02'46") | 1000 / 73000 | 74 | | 07'59" (+03'14") | 1000 / 74000 | 75 | | 10'57" (+06'12") | 1000 / 75000 | 76 | | 09'17" (+04'32") | 1000 / 76000 | 77 | | 07'35" (+02'50") | 1000 / 77000 | 78 | | 08'35" (+03'50") | 1000 / 78000 | 79 | | 08'54" (+04'09") | 1000 / 79000 | 80 | | 11'37" (+06'52") | 1000 / 80000 | 81 | | 11'05" (+06'20") | 1000 / 81000 | 82 | | 08'34" (+03'49") | 1000 / 82000 | 83 | | 09'04" (+04'19") | 1000 / 83000 | 84 | | 08'47" (+04'02") | 1000 / 84000 | 85 | | 06'03" (+01'18") | 1000 / 85000 | 86 | | 07'46" (+03'01") | 1000 / 86000 | 87 | | 08'38" (+03'53") | 1000 / 87000 | 88 | | 09'44" (+04'59") | 1000 / 88000 | 89 | | 08'31" (+03'46") | 1000 / 89000 | 90 | | 08'57" (+04'12") | 1000 / 90000 | 91 | | 08'22" (+03'37") | 1000 / 91000 | 92 | | 08'41" (+03'56") | 1000 / 92000 | 93 | | 09'32" (+04'47") | 1000 / 93000 | 94 | | 07'33" (+02'48") | 1000 / 94000 | 95 | | 08'52" (+04'07") | 1000 / 95000 | 96 | | 08'20" (+03'35") | 1000 / 96000 | 97 | | 08'17" (+03'32") | 1000 / 97000 | 98 | | 08'02" (+03'17") | 1000 / 98000 | 99 | | 08'08" (+03'23") | 1000 / 99000 | 100 | | 07'56" (+03'11") | 1000 / 100000 |
賽前宣言: 加油^^ 賽後評分: 路線安排很不錯👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 270.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'50" | 00:11'57" | 3 | 05'43" | 00:17'40" | 4 | 05'52" | 00:23'32" | 5 | 05'50" | 00:29'22" | 6 | 06'05" | 00:35'27" | 7 | 05'57" | 00:41'24" | 8 | 12'01" | 00:53'25" | 9 | 00'59" | 00:54'24" | 10 | 05'52" | 01:00'16" | 11 | 06'54" | 01:07'10" | 12 | 06'00" | 01:13'10" | 13 | 06'03" | 01:19'13" | 14 | 06'14" | 01:25'27" | 15 | 06'53" | 01:32'20" | 16 | 06'07" | 01:38'27" | 17 | 06'04" | 01:44'31" | 18 | 06'00" | 01:50'31" | 19 | 07'17" | 01:57'48" | 20 | 06'05" | 02:03'53" | 21 | 05'39" | 02:09'32" | 22 | 06'33" | 02:16'05" | 23 | 07'26" | 02:23'31" | 24 | 06'21" | 02:29'52" | 25 | 05'44" | 02:35'36" | 26 | 08'06" | 02:43'42" | 27 | 07'53" | 02:51'35" | 28 | 06'20" | 02:57'55" | 29 | 06'12" | 03:04'07" | 30 | 06'04" | 03:10'11" | 31 | 06'58" | 03:17'09" | 32 | 06'27" | 03:23'36" | 33 | 08'03" | 03:31'39" | 34 | 08'20" | 03:39'59" | 35 | 09'50" | 03:49'49" | 36 | 06'27" | 03:56'16" | 37 | 07'20" | 04:03'36" | 38 | 08'48" | 04:12'24" | 39 | 07'56" | 04:20'20" | 40 | 08'49" | 04:29'09" | 41 | 07'04" | 04:36'13" | 42 | 05'09" | 04:41'22" | 43 | 04'45" | 04:46'07" | 44 | 04'48" | 04:50'55" | 45 | 07'57" | 04:58'52" | 46 | 05'44" | 05:04'36" | 47 | 06'33" | 05:11'09" | 48 | 11'01" | 05:22'10" | 49 | 05'40" | 05:27'50" | 50 | 07'32" | 05:35'22" | 51 | 07'18" | 05:42'40" | 52 | 13'46" | 05:56'26" | 53 | 06'05" | 06:02'31" | 54 | 06'45" | 06:09'16" | 55 | 05'53" | 06:15'09" | 56 | 07'47" | 06:22'56" | 57 | 19'01" | 06:41'57" | 58 | 06'50" | 06:48'47" | 59 | 07'23" | 06:56'10" | 60 | 09'31" | 07:05'41" | 61 | 07'12" | 07:12'53" | 62 | 08'38" | 07:21'31" | 63 | 07'50" | 07:29'21" | 64 | 06'30" | 07:35'51" | 65 | 07'43" | 07:43'34" | 66 | 08'30" | 07:52'04" | 67 | 11'04" | 08:03'08" | 68 | 06'06" | 08:09'14" | 69 | 07'20" | 08:16'34" | 70 | 07'08" | 08:23'42" | 71 | 08'40" | 08:32'22" | 72 | 07'40" | 08:40'02" | 73 | 07'31" | 08:47'33" | 74 | 08'00" | 08:55'33" | 75 | 10'57" | 09:06'30" | 76 | 09'18" | 09:15'48" | 77 | 07'35" | 09:23'23" | 78 | 08'36" | 09:31'59" | 79 | 08'54" | 09:40'53" | 80 | 11'38" | 09:52'31" | 81 | 11'06" | 10:03'37" | 82 | 08'34" | 10:12'11" | 83 | 09'05" | 10:21'16" | 84 | 08'48" | 10:30'04" | 85 | 06'03" | 10:36'07" | 86 | 07'46" | 10:43'53" | 87 | 08'38" | 10:52'31" | 88 | 09'45" | 11:02'16" | 89 | 08'31" | 11:10'47" | 90 | 08'57" | 11:19'44" | 91 | 08'23" | 11:28'07" | 92 | 08'41" | 11:36'48" | 93 | 09'33" | 11:46'21" | 94 | 07'33" | 11:53'54" | 95 | 08'53" | 12:02'47" | 96 | 08'20" | 12:11'07" | 97 | 08'17" | 12:19'24" | 98 | 08'03" | 12:27'27" | 99 | 08'08" | 12:35'35" | 100 | 07'57" | 12:43'32" | 100.9 | 07'01" | 12:49'35" |
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