| 100.0 km | 10:11:36 | 06:06/km | 第16馬官方成績 | 日期 | 2020-12-13 | 成績 | 10:11:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:50'44" (+00'10") | | 00:26'04" (+01'24") | | 00:25'13" (+00'33") | 00:50'34" | | 00:25'21" (+00'41") | | 00:25'12" (+00'32") | 00:51'04" (+00'30") | | 00:25'52" (+01'12") | | 00:31'33" (+06'53") | 01:02'20" (+11'46") | | 00:30'47" (+06'07") | | 00:25'26" (+00'46") | 00:53'42" (+03'08") | | 00:28'16" (+03'36") | | 00:29'27" (+04'47") | 01:01'55" (+11'21") | | 00:32'28" (+07'48") | | 00:32'04" (+07'24") | 01:02'03" (+11'29") | | 00:29'59" (+05'19") | | 00:36'14" (+11'34") | 01:16'28" (+25'54") | | 00:40'14" (+15'34") | | 00:34'41" (+10'01") | 01:10'44" (+20'10") | | 00:36'03" (+11'23") | | 00:37'15" (+12'35") | 01:10'12" (+19'38") | | 00:32'57" (+08'17") | |
日期: 2020-12-13 05:00 - 總爬升: 924 m - 平均心率: 137 - 卡路里: 5959 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'37") | 1000 / 1000 | 2 | | 04'46" (+00'23") | 1000 / 2000 | 3 | | 04'49" (+00'26") | 1000 / 3000 | 4 | | 05'02" (+00'39") | 1000 / 4000 | 5 | | 05'01" (+00'38") | 1000 / 5000 |
6 | | 05'04" (+00'41") | 1000 / 6000 | 7 | | 05'04" (+00'41") | 1000 / 7000 | 8 | | 05'27" (+01'04") | 1000 / 8000 | 9 | | 05'14" (+00'51") | 1000 / 9000 | 10 | | 05'14" (+00'51") | 1000 / 10000 | 11 | | 05'09" (+00'46") | 1000 / 11000 | 12 | | 04'54" (+00'31") | 1000 / 12000 | 13 | | 04'54" (+00'31") | 1000 / 13000 | 14 | | 04'59" (+00'36") | 1000 / 14000 | 15 | | 05'14" (+00'51") | 1000 / 15000 | 16 | | 04'53" (+00'30") | 1000 / 16000 | 17 | | 04'59" (+00'36") | 1000 / 17000 | 18 | | 04'55" (+00'32") | 1000 / 18000 | 19 | | 05'27" (+01'04") | 1000 / 19000 | 20 | | 05'04" (+00'41") | 1000 / 20000 | 21 | | 04'45" (+00'22") | 1000 / 21000 | 22 | | 04'53" (+00'30") | 1000 / 22000 | 23 | | 05'35" (+01'12") | 1000 / 23000 | 24 | | 05'06" (+00'43") | 1000 / 24000 | 25 | | 04'50" (+00'27") | 1000 / 25000 | 26 | | 05'11" (+00'48") | 1000 / 26000 | 27 | | 05'30" (+01'07") | 1000 / 27000 | 28 | | 05'00" (+00'37") | 1000 / 28000 | 29 | | 05'04" (+00'41") | 1000 / 29000 | 30 | | 05'04" (+00'41") | 1000 / 30000 | 31 | | 05'57" (+01'34") | 1000 / 31000 | 32 | | 04'57" (+00'34") | 1000 / 32000 | 33 | | 06'34" (+02'11") | 1000 / 33000 | 34 | | 06'42" (+02'19") | 1000 / 34000 | 35 | | 07'21" (+02'58") | 1000 / 35000 | 36 | | 05'34" (+01'11") | 1000 / 36000 | 37 | | 06'17" (+01'54") | 1000 / 37000 | 38 | | 06'14" (+01'51") | 1000 / 38000 | 39 | | 06'19" (+01'56") | 1000 / 39000 | 40 | | 06'20" (+01'57") | 1000 / 40000 | 41 | | 05'51" (+01'28") | 1000 / 41000 | 42 | | 04'48" (+00'25") | 1000 / 42000 | 43 | | 04'23" | 1000 / 43000 | 44 | | 04'33" (+00'10") | 1000 / 44000 | 45 | | 05'49" (+01'26") | 1000 / 45000 | 46 | | 04'58" (+00'35") | 1000 / 46000 | 47 | | 04'46" (+00'23") | 1000 / 47000 | 48 | | 06'40" (+02'17") | 1000 / 48000 | 49 | | 05'30" (+01'07") | 1000 / 49000 | 50 | | 06'21" (+01'58") | 1000 / 50000 | 51 | | 05'42" (+01'19") | 1000 / 51000 | 52 | | 06'39" (+02'16") | 1000 / 52000 | 53 | | 06'05" (+01'42") | 1000 / 53000 | 54 | | 05'09" (+00'46") | 1000 / 54000 | 55 | | 05'48" (+01'25") | 1000 / 55000 | 56 | | 06'10" (+01'47") | 1000 / 56000 | 57 | | 06'27" (+02'04") | 1000 / 57000 | 58 | | 06'28" (+02'05") | 1000 / 58000 | 59 | | 05'45" (+01'22") | 1000 / 59000 | 60 | | 07'36" (+03'13") | 1000 / 60000 | 61 | | 06'51" (+02'28") | 1000 / 61000 | 62 | | 06'13" (+01'50") | 1000 / 62000 | 63 | | 06'37" (+02'14") | 1000 / 63000 | 64 | | 06'08" (+01'45") | 1000 / 64000 | 65 | | 06'13" (+01'50") | 1000 / 65000 | 66 | | 07'17" (+02'54") | 1000 / 66000 | 67 | | 06'06" (+01'43") | 1000 / 67000 | 68 | | 05'35" (+01'12") | 1000 / 68000 | 69 | | 05'36" (+01'13") | 1000 / 69000 | 70 | | 05'22" (+00'59") | 1000 / 70000 | 71 | | 09'55" (+05'32") | 1000 / 71000 | 72 | | 06'43" (+02'20") | 1000 / 72000 | 73 | | 05'10" (+00'47") | 1000 / 73000 | 74 | | 06'33" (+02'10") | 1000 / 74000 | 75 | | 07'50" (+03'27") | 1000 / 75000 | 76 | | 07'12" (+02'49") | 1000 / 76000 | 77 | | 07'05" (+02'42") | 1000 / 77000 | 78 | | 07'47" (+03'24") | 1000 / 78000 | 79 | | 09'23" (+05'00") | 1000 / 79000 | 80 | | 08'45" (+04'22") | 1000 / 80000 | 81 | | 07'00" (+02'37") | 1000 / 81000 | 82 | | 06'28" (+02'05") | 1000 / 82000 | 83 | | 08'12" (+03'49") | 1000 / 83000 | 84 | | 06'28" (+02'05") | 1000 / 84000 | 85 | | 06'31" (+02'08") | 1000 / 85000 | 86 | | 09'24" (+05'01") | 1000 / 86000 | 87 | | 06'50" (+02'27") | 1000 / 87000 | 88 | | 06'37" (+02'14") | 1000 / 88000 | 89 | | 05'48" (+01'25") | 1000 / 89000 | 90 | | 07'22" (+02'59") | 1000 / 90000 | 91 | | 07'13" (+02'50") | 1000 / 91000 | 92 | | 07'07" (+02'44") | 1000 / 92000 | 93 | | 07'22" (+02'59") | 1000 / 93000 | 94 | | 08'12" (+03'49") | 1000 / 94000 | 95 | | 07'19" (+02'56") | 1000 / 95000 | 96 | | 08'05" (+03'42") | 1000 / 96000 | 97 | | 05'56" (+01'33") | 1000 / 97000 | 98 | | 06'43" (+02'20") | 1000 / 98000 | 99 | | 06'13" (+01'50") | 1000 / 99000 | 100 | | 05'57" (+01'34") | 1000 / 100000 |
南投翔 賽前宣言: 目標9:30 賽後評分: 很熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 457.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'47" | 00:09'47" | 3 | 04'49" | 00:14'36" | 4 | 05'03" | 00:19'39" | 5 | 05'01" | 00:24'40" | 6 | 05'04" | 00:29'44" | 7 | 05'04" | 00:34'48" | 8 | 09'44" | 00:44'32" | 9 | 00'58" | 00:45'30" | 10 | 05'14" | 00:50'44" | 11 | 05'10" | 00:55'54" | 12 | 04'55" | 01:00'49" | 13 | 04'54" | 01:05'43" | 14 | 04'59" | 01:10'42" | 15 | 05'15" | 01:15'57" | 16 | 04'53" | 01:20'50" | 17 | 05'00" | 01:25'50" | 18 | 04'56" | 01:30'46" | 19 | 05'28" | 01:36'14" | 20 | 05'04" | 01:41'18" | 21 | 04'46" | 01:46'04" | 22 | 04'54" | 01:50'58" | 23 | 05'35" | 01:56'33" | 24 | 05'06" | 02:01'39" | 25 | 04'51" | 02:06'30" | 26 | 05'12" | 02:11'42" | 27 | 05'31" | 02:17'13" | 28 | 05'00" | 02:22'13" | 29 | 05'05" | 02:27'18" | 30 | 05'04" | 02:32'22" | 31 | 05'57" | 02:38'19" | 32 | 04'58" | 02:43'17" | 33 | 06'34" | 02:49'51" | 34 | 06'42" | 02:56'33" | 35 | 07'22" | 03:03'55" | 36 | 05'35" | 03:09'30" | 37 | 06'17" | 03:15'47" | 38 | 06'15" | 03:22'02" | 39 | 06'19" | 03:28'21" | 40 | 06'21" | 03:34'42" | 41 | 05'51" | 03:40'33" | 42 | 04'49" | 03:45'22" | 43 | 04'23" | 03:49'45" | 44 | 04'34" | 03:54'19" | 45 | 05'49" | 04:00'08" | 46 | 04'58" | 04:05'06" | 47 | 04'46" | 04:09'52" | 48 | 06'40" | 04:16'32" | 49 | 05'31" | 04:22'03" | 50 | 06'21" | 04:28'24" | 51 | 05'43" | 04:34'07" | 52 | 06'40" | 04:40'47" | 53 | 06'06" | 04:46'53" | 54 | 05'09" | 04:52'02" | 55 | 05'49" | 04:57'51" | 56 | 06'10" | 05:04'01" | 57 | 06'27" | 05:10'28" | 58 | 06'29" | 05:16'57" | 59 | 05'46" | 05:22'43" | 60 | 07'36" | 05:30'19" | 61 | 06'51" | 05:37'10" | 62 | 06'13" | 05:43'23" | 63 | 06'38" | 05:50'01" | 64 | 06'08" | 05:56'09" | 65 | 06'14" | 06:02'23" | 66 | 07'17" | 06:09'40" | 67 | 06'07" | 06:15'47" | 68 | 05'36" | 06:21'23" | 69 | 05'36" | 06:26'59" | 70 | 05'23" | 06:32'22" | 71 | 09'56" | 06:42'18" | 72 | 06'43" | 06:49'01" | 73 | 05'11" | 06:54'12" | 74 | 06'34" | 07:00'46" | 75 | 07'50" | 07:08'36" | 76 | 07'13" | 07:15'49" | 77 | 07'05" | 07:22'54" | 78 | 07'48" | 07:30'42" | 79 | 09'23" | 07:40'05" | 80 | 08'45" | 07:48'50" | 81 | 07'01" | 07:55'51" | 82 | 06'28" | 08:02'19" | 83 | 08'13" | 08:10'32" | 84 | 06'28" | 08:17'00" | 85 | 06'31" | 08:23'31" | 86 | 09'24" | 08:32'55" | 87 | 06'51" | 08:39'46" | 88 | 06'37" | 08:46'23" | 89 | 05'49" | 08:52'12" | 90 | 07'22" | 08:59'34" | 91 | 07'14" | 09:06'48" | 92 | 07'07" | 09:13'55" | 93 | 07'22" | 09:21'17" | 94 | 08'13" | 09:29'30" | 95 | 07'19" | 09:36'49" | 96 | 08'06" | 09:44'55" | 97 | 05'57" | 09:50'52" | 98 | 06'44" | 09:57'36" | 99 | 06'13" | 10:03'49" | 100 | 05'57" | 10:09'46" | 100.3 | 06'09" | 10:11'44" |
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