全馬 | 03:50:47 | 05:28/km | 第121馬官方成績 |
日期 | 2020-12-13 |
成績 | 03:50:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" (+01'14") | 00:52'19" (+02'49") |
| 00:27'10" (+03'15") |
| 00:25'35" (+01'40") | 00:49'30" |
| 00:23'55" |
| 00:27'23" (+03'28") | 00:57'16" (+07'46") |
| 00:29'53" (+05'58") |
| 00:27'11" (+03'16") | 00:55'41" (+06'11") |
| 00:28'30" (+04'35") |
|
日期: 2020-12-13 07:00 - 總爬升: 469 m - 地點: 曾文水庫南區水資源局 - 天氣: sunny - 平均心率: 154 - 卡路里: 1932 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
曾文馬第三回
曾文馬是半馬跑2趟的賽事,今天第二趟太陽愈來愈熱情,內心一直想著沒關係,跑到折返點就沒有坡了,一路向下
但是跑到後面三十幾K速度還是愈來愈慢,爆掉了,還是不敵太陽的威力跟山路的折騰ㄚ
賽後評分: 最老牌的賽事,風景很棒,沒有紅綠燈,補給OK ,賽後有水果和魚丸湯可以吃,讚!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 418.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'11" | 00:09'35" |
3 | 05'12" | 00:14'47" |
4 | 04'45" | 00:19'32" |
5 | 05'37" | 00:25'09" |
6 | 06'42" | 00:31'51" |
7 | 05'17" | 00:37'08" |
8 | 05'02" | 00:42'10" |
9 | 05'03" | 00:47'13" |
10 | 05'06" | 00:52'19" |
11 | 05'44" | 00:58'03" |
12 | 04'36" | 01:02'39" |
13 | 04'56" | 01:07'35" |
14 | 05'21" | 01:12'56" |
15 | 04'58" | 01:17'54" |
16 | 04'59" | 01:22'53" |
17 | 04'03" | 01:26'56" |
18 | 04'40" | 01:31'36" |
19 | 05'27" | 01:37'03" |
20 | 04'46" | 01:41'49" |
21 | 05'36" | 01:47'25" |
22 | 05'09" | 01:52'34" |
23 | 05'32" | 01:58'06" |
24 | 05'25" | 02:03'31" |
25 | 05'41" | 02:09'12" |
26 | 05'53" | 02:15'05" |
27 | 07'02" | 02:22'07" |
28 | 05'40" | 02:27'47" |
29 | 05'12" | 02:32'59" |
30 | 06'06" | 02:39'05" |
31 | 05'40" | 02:44'45" |
32 | 06'03" | 02:50'48" |
33 | 04'53" | 02:55'41" |
34 | 05'13" | 03:00'54" |
35 | 05'22" | 03:06'16" |
36 | 05'24" | 03:11'40" |
37 | 05'31" | 03:17'11" |
38 | 04'38" | 03:21'49" |
39 | 05'35" | 03:27'24" |
40 | 07'22" | 03:34'46" |
41 | 05'45" | 03:40'31" |
42 | 06'03" | 03:46'34" |
42.6 | 07'09" | 03:50'47" |