10.0 km | 00:50:04 | 05:00/km日期: 2020-12-13 06:06 - 平均心率: 160 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 05'26" / 05'11" / 05'00" / 04'56" / 04'57" / 04'59" / 04'56" / 05'00" / 05'06" / 04'35" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'05") | 500 / 500 |
2 | | 05'24" (+01'01") | 500 / 1000 |
3 | | 05'16" (+00'53") | 500 / 1500 |
4 | | 05'01" (+00'38") | 500 / 2000 |
5 | | 05'00" (+00'37") | 500 / 2500 |
6 | | 04'59" (+00'36") | 500 / 3000 |
7 | | 04'55" (+00'32") | 500 / 3500 |
8 | | 04'57" (+00'34") | 500 / 4000 |
9 | | 04'57" (+00'34") | 500 / 4500 |
10 | | 04'57" (+00'34") | 500 / 5000 |
11 | | 05'01" (+00'38") | 500 / 5500 |
12 | | 04'54" (+00'31") | 500 / 6000 |
13 | | 04'48" (+00'25") | 500 / 6500 |
14 | | 05'01" (+00'38") | 500 / 7000 |
15 | | 05'04" (+00'41") | 500 / 7500 |
16 | | 04'56" (+00'33") | 500 / 8000 |
17 | | 05'05" (+00'42") | 500 / 8500 |
18 | | 05'05" (+00'42") | 500 / 9000 |
19 | | 04'46" (+00'23") | 500 / 9500 |
20 | | 04'23" | 500 / 10000 |
21 | | 01'53" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 213.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'00" | 00:15'37" |
4 | 04'56" | 00:20'33" |
5 | 04'57" | 00:25'30" |
6 | 04'59" | 00:30'29" |
7 | 04'56" | 00:35'25" |
8 | 05'00" | 00:40'25" |
9 | 05'06" | 00:45'31" |
10 | 04'35" | 00:50'06" |
10.0 | 02'20" | 00:50'07" |