Ivan Hsiao 2014/12/13 訓練日誌

Ivan Hsiao 台北市
ID 1781

262 位追隨者

< 上一篇

下一篇 >

Ivan Hsiao

100.0 km | 10:03:52 | 06:02/km | 第35馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	10:03:52
總名次	40 / 340
分組名次	4 / 58
平均速度	06:02/km

官方證書

Ivan Hsiao

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'16")

00:24'16" (+00'16")

00:48'20"

10 km

(00:48'20")

00:24'04" (+00'04")

15 km

(01:12'52")

00:24'32" (+00'32")

00:48'32" (+00'12")

20 km

(01:36'52")

00:24'00"

25 km

(02:01'20")

00:24'28" (+00'28")

00:49'00" (+00'40")

30 km

(02:25'52")

00:24'32" (+00'32")

35 km

(02:50'44")

00:24'52" (+00'52")

00:52'28" (+04'08")

40 km

(03:18'20")

00:27'36" (+03'36")

45 km

(03:47'48")

00:29'28" (+05'28")

00:57'36" (+09'16")

50 km

(04:15'56")

00:28'08" (+04'08")

55 km

(04:48'40")

00:32'44" (+08'44")

01:05'20" (+17'00")

60 km

(05:21'16")

00:32'36" (+08'36")

65 km

(05:57'40")

00:36'24" (+12'24")

01:12'00" (+23'40")

70 km

(06:33'16")

00:35'36" (+11'36")

75 km

(07:09'52")

00:36'36" (+12'36")

01:11'44" (+23'24")

80 km

(07:45'00")

00:35'08" (+11'08")

85 km

(08:18'48")

00:33'48" (+09'48")

01:08'04" (+19'44")

90 km

(08:53'04")

00:34'16" (+10'16")

95 km

(09:28'16")

00:35'12" (+11'12")

01:05'28" (+17'08")

100 km

(09:58'32")

00:30'16" (+06'16")

Finish

(10:03:52)

日期: 2014-12-13 08:00 - 卡路里: 6300 Cal - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'30"

(05'30")

05'27" (+00'51")

1006 / 1006

04'56"

(10'26")

04'54" (+00'18")

1004 / 2011

04'36"

(15'02")

04'39" (+00'03")

989 / 3000

04'36"

(19'38")

04'36"

1000 / 4000

04'44"

(24'22")

04'44" (+00'08")

1000 / 5000

展開計圈分析

04'48"

(29'10")

04'45" (+00'09")

1008 / 6008

04'52"

(34'02")

04'51" (+00'15")

1000 / 7009

04'52"

(38'54")

04'54" (+00'18")

992 / 8001

04'52"

(43'46")

04'53" (+00'17")

995 / 8996

04'48"

(48'34")

04'46" (+00'10")

1004 / 10000

04'52"

(53'26")

04'53" (+00'17")

994 / 10994

04'52"

(58'18")

04'52" (+00'16")

1000 / 11994

04'59"

(01:03'17")

04'56" (+00'20")

1010 / 13004

05'00"

(01:08'17")

04'59" (+00'23")

1000 / 14004

04'48"

(01:13'05")

04'49" (+00'13")

994 / 14998

04'44"

(01:17'49")

04'45" (+00'09")

996 / 15995

04'52"

(01:22'41")

04'49" (+00'13")

1006 / 17002

04'44"

(01:27'25")

04'43" (+00'07")

1002 / 18003

04'52"

(01:32'17")

04'55" (+00'19")

989 / 18993

04'48"

(01:37'05")

04'44" (+00'08")

1010 / 20003

05'04"

(01:42'09")

05'05" (+00'29")

994 / 20997

04'56"

(01:47'05")

04'54" (+00'18")

1006 / 22003

04'48"

(01:51'53")

04'50" (+00'14")

991 / 22994

04'51"

(01:56'44")

04'50" (+00'14")

1002 / 23996

04'57"

(02:01'41")

04'56" (+00'20")

1002 / 24998

05'05"

(02:06'46")

05'04" (+00'28")

1002 / 26001

04'48"

(02:11'34")

04'51" (+00'15")

989 / 26990

04'52"

(02:16'26")

04'48" (+00'12")

1010 / 28001

04'44"

(02:21'10")

04'44" (+00'08")

997 / 28998

04'47"

(02:25'57")

04'49" (+00'13")

991 / 29989

05'05"

(02:31'02")

05'05" (+00'29")

1000 / 30989

04'52"

(02:35'54")

04'49" (+00'13")

1008 / 31997

04'56"

(02:40'50")

04'57" (+00'21")

994 / 32992

05'00"

(02:45'50")

05'01" (+00'25")

995 / 33986

05'04"

(02:50'54")

05'03" (+00'27")

1002 / 34989

05'17"

(02:56'11")

05'15" (+00'39")

1004 / 35994

05'04"

(03:01'15")

05'04" (+00'28")

1000 / 36994

04'52"

(03:06'07")

04'52" (+00'16")

998 / 37992

04'56"

(03:11'03")

04'57" (+00'21")

995 / 38986

05'00"

(03:16'03")

05'00" (+00'24")

999 / 39986

05'49"

(03:21'52")

05'48" (+01'12")

1002 / 40988

05'16"

(03:27'08")

05'15" (+00'39")

1002 / 41991

05'28"

(03:32'36")

05'30" (+00'54")

993 / 42984

05'24"

(03:38'00")

05'23" (+00'47")

1002 / 43986

05'28"

(03:43'28")

05'29" (+00'53")

996 / 44982

05'40"

(03:49'08")

05'39" (+01'03")

1000 / 45983

05'32"

(03:54'40")

05'30" (+00'54")

1006 / 46989

05'28"

(04:00'08")

05'30" (+00'54")

992 / 47981

05'32"

(04:05'40")

05'30" (+00'54")

1004 / 48985

05'32"

(04:11'12")

05'32" (+00'56")

998 / 49983

06'00"

(04:17'12")

06'01" (+01'25")

997 / 50980

05'45"

(04:22'57")

05'45" (+01'09")

999 / 51979

05'48"

(04:28'45")

05'46" (+01'10")

1004 / 52983

07'17"

(04:36'02")

07'15" (+02'39")

1004 / 53986

06'11"

(04:42'13")

06'12" (+01'36")

995 / 54981

06'38"

(04:48'51")

06'39" (+02'03")

996 / 55977

06'20"

(04:55'11")

06'20" (+01'44")

999 / 56977

06'20"

(05:01'31")

06'19" (+01'43")

1000 / 57977

06'12"

(05:07'43")

06'11" (+01'35")

1000 / 58978

06'09"

(05:13'52")

06'08" (+01'32")

1002 / 59980

06'47"

(05:20'39")

06'48" (+02'12")

996 / 60977

06'12"

(05:26'51")

06'12" (+01'36")

1000 / 61977

06'04"

(05:32'55")

06'05" (+01'29")

997 / 62974

06'52"

(05:39'47")

06'51" (+02'15")

1002 / 63976

06'36"

(05:46'23")

06'36" (+02'00")

998 / 64974

06'33"

(05:52'56")

06'31" (+01'55")

1004 / 65979

06'44"

(05:59'40")

06'44" (+02'08")

1000 / 66979

06'20"

(06:06'00")

06'21" (+01'45")

996 / 67975

08'13"

(06:14'13")

08'10" (+03'34")

1004 / 68979

07'12"

(06:21'25")

07'10" (+02'34")

1002 / 69982

07'30"

(06:28'55")

07'33" (+02'57")

992 / 70975

06'30"

(06:35'25")

06'30" (+01'54")

1000 / 71975

06'56"

(06:42'21")

06'57" (+02'21")

996 / 72970

06'52"

(06:49'13")

06'50" (+02'14")

1002 / 73973

06'16"

(06:55'29")

06'16" (+01'40")

998 / 74972

06'48"

(07:02'17")

06'48" (+02'12")

999 / 75970

06'36"

(07:08'53")

06'36" (+02'00")

999 / 76969

06'52"

(07:15'45")

06'52" (+02'16")

1000 / 77969

07'08"

(07:22'53")

07'06" (+02'30")

1002 / 78972

05'29"

(07:28'22")

07'00" (+02'24")

782 / 79754

01'29"

(07:29'51")

06'59" (+02'23")

212 / 79966

06'48"

(07:36'39")

06'47" (+02'11")

1000 / 80967

06'05"

(07:42'44")

06'06" (+01'30")

996 / 81963

06'16"

(07:49'00")

06'13" (+01'37")

1006 / 82970

06'27"

(07:55'27")

06'27" (+01'51")

999 / 83969

06'33"

(08:02'00")

06'33" (+01'57")

999 / 84968

07'00"

(08:09'00")

07'02" (+02'26")

995 / 85963

06'12"

(08:15'12")

06'09" (+01'33")

1006 / 86970

06'15"

(08:21'27")

06'16" (+01'40")

996 / 87966

06'33"

(08:28'00")

06'33" (+01'57")

999 / 88965

06'45"

(08:34'45")

06'44" (+02'08")

1000 / 89966

06'37"

(08:41'22")

06'36" (+02'00")

1000 / 90967

06'29"

(08:47'51")

06'30" (+01'54")

995 / 91963

06'49"

(08:54'40")

06'50" (+02'14")

997 / 92960

06'52"

(09:01'32")

06'48" (+02'12")

1008 / 93967

06'29"

(09:08'01")

06'29" (+01'53")

1000 / 94967

06'28"

(09:14'29")

06'31" (+01'55")

992 / 95960

06'08"

(09:20'37")

06'08" (+01'32")

998 / 96958

05'56"

(09:26'33")

05'53" (+01'17")

1006 / 97964

100

05'52"

(09:32'25")

05'52" (+01'16")

999 / 98963

101

05'44"

(09:38'09")

05'45" (+01'09")

997 / 99960

102

12'23"

(09:50'32")

11'57" (+07'21")

1036 / 100996

台北市

Ivan Hsiao

Archong 說推

留言

台北市

Ivan Hsiao

Archong 和 Kuroshio 說推

留言

去年在這個場地跑全馬,跑到32K左右就步兵了,今年反而抱持著走就走嘛,又不是沒走過!硬是以月跑量200K上下的狀態,衝來跑這個100K...
幸好一開始有杰哥帶著穩穩地跑,心理多多少少有比較踏實一點,不過畢竟實力還是跟杰哥差很多,所以在30K左右,就請杰哥先跑,我自己再降慢速度跑...大概在60幾K左右,剛繞完第三圈,喝了三碗鹹粥,感覺超累超想睡覺,內心戲又開始來了,什麼腳拉到就不要跑啊,咳嗽就休息啊,在第四圈內不斷地上演中...好不容易撐過第四圈,看時間是7:50,表示我還有機會可以拚一下十小時,喝了兩碗粥後,最後一圈除了補給站以外完全沒有停下來,雖然最後還是沒有拚進去,平安完賽就好~~~
感謝賽前至中的貼紮,前兩天跑上樓梯拿東西拉傷的地方沒有影響太大,也謝謝小貞.凱莉.隊長和大哥以及其他幫忙這次食宿與活動的LDS朋友們和幫我報名的May姊,感恩!!!

賽後評分: 整體跑起來感覺不錯,就熱食少了點,對於天氣冷的比賽會跑得很辛苦~~
給 4 星

12月累積里程 : 149.84 km

ASICS TARTHERZEAL TS 2 TJR273-0990 累積 : 1817.9 km

GPX 上傳 | 8 years ago

努力地慢慢跑的弟弟(政賢), … 和其他 43 人說推

留言

觀看另 13 則留言

po-hao huang(449) 恭喜完賽~腳有沒有裝風火輪阿,這麼厲害

2014-12-16 21:15 ·

Rubato 大大的恭喜^0^

2014-12-17 12:32 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	04'52"	00:10'16"
3	04'40"	00:14'56"
4	04'36"	00:19'32"
5	04'44"	00:24'16"
6	04'44"	00:29'00"
7	04'52"	00:33'52"
8	04'52"	00:38'44"
9	04'52"	00:43'36"
10	04'44"	00:48'20"
11	04'56"	00:53'16"
12	04'52"	00:58'08"
13	04'56"	01:03'04"
14	05'00"	01:08'04"
15	04'48"	01:12'52"
16	04'48"	01:17'40"
17	04'48"	01:22'28"
18	04'44"	01:27'12"
19	04'56"	01:32'08"
20	04'44"	01:36'52"
21	05'04"	01:41'56"
22	04'52"	01:46'48"
23	04'52"	01:51'40"
24	04'44"	01:56'24"
25	04'56"	02:01'20"
26	05'20"	02:06'40"
27	04'48"	02:11'28"
28	04'52"	02:16'20"
29	04'44"	02:21'04"
30	04'48"	02:25'52"
31	05'04"	02:30'56"
32	04'48"	02:35'44"
33	04'56"	02:40'40"
34	05'00"	02:45'40"
35	05'04"	02:50'44"
36	05'32"	02:56'16"
37	07'16"	03:03'32"
38	04'56"	03:08'28"
39	04'52"	03:13'20"
40	05'00"	03:18'20"
41	07'52"	03:26'12"
42	05'16"	03:31'28"
43	05'28"	03:36'56"
44	05'24"	03:42'20"
45	05'28"	03:47'48"
46	06'12"	03:54'00"
47	05'28"	03:59'28"
48	05'28"	04:04'56"
49	05'32"	04:10'28"
50	05'28"	04:15'56"
51	06'44"	04:22'40"
52	05'40"	04:28'20"
53	05'48"	04:34'08"
54	08'04"	04:42'12"
55	06'28"	04:48'40"
56	07'36"	04:56'16"
57	06'24"	05:02'40"
58	06'20"	05:09'00"
59	06'04"	05:15'04"
60	06'12"	05:21'16"
61	10'44"	05:32'00"
62	06'08"	05:38'08"
63	06'08"	05:44'16"
64	06'52"	05:51'08"
65	06'32"	05:57'40"
66	07'00"	06:04'40"
67	06'44"	06:11'24"
68	06'20"	06:17'44"
69	08'24"	06:26'08"
70	07'08"	06:33'16"
71	08'52"	06:42'08"
72	07'20"	06:49'28"
73	07'12"	06:56'40"
74	06'52"	07:03'32"
75	06'20"	07:09'52"
76	07'32"	07:17'24"
77	06'28"	07:23'52"
78	06'56"	07:30'48"
79	07'04"	07:37'52"
80	07'08"	07:45'00"
81	08'24"	07:53'24"
82	06'12"	07:59'36"
83	06'12"	08:05'48"
84	06'24"	08:12'12"
85	06'36"	08:18'48"
86	08'32"	08:27'20"
87	06'12"	08:33'32"
88	06'16"	08:39'48"
89	06'28"	08:46'16"
90	06'48"	08:53'04"
91	06'28"	08:59'32"
92	08'24"	09:07'56"
93	07'04"	09:15'00"
94	06'44"	09:21'44"
95	06'32"	09:28'16"
96	06'36"	09:34'52"
97	05'56"	09:40'48"
98	06'08"	09:46'56"
99	05'44"	09:52'40"
100	05'52"	09:58'32"
101	19'16"	10:17'48"
101.4	101'43"	11:00'56"