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沿路遇到幾位阿公店跑團跑友走路喇低賽
全馬42.2k真的是一條漫長的路😜
我跑不快但是我很認真跑😀
喇低賽也是小破PB,破5:43😃
2年沒跑全馬了,平安順利完賽
跑到最後大腿緊繃,腳趾會抽筋~
無法加速
賽後評分: 補給豐富,志工熱情❤️
完賽餐點 2顆小粽子和一瓶燕麥粥
真的很寒酸 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.51 km Mizuno WAVE RIDER 20 累積 : 1331.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'29" | 00:13'28" | 3 | 06'29" | 00:19'57" | 4 | 06'39" | 00:26'36" | 5 | 06'40" | 00:33'16" | 6 | 06'26" | 00:39'42" | 7 | 06'21" | 00:46'03" | 8 | 06'23" | 00:52'26" | 9 | 06'37" | 00:59'03" | 10 | 06'45" | 01:05'48" | 11 | 06'34" | 01:12'22" | 12 | 07'31" | 01:19'53" | 13 | 06'43" | 01:26'36" | 14 | 06'48" | 01:33'24" | 15 | 06'59" | 01:40'23" | 16 | 07'48" | 01:48'11" | 17 | 06'50" | 01:55'01" | 18 | 07'27" | 02:02'28" | 19 | 06'26" | 02:08'54" | 20 | 07'27" | 02:16'21" | 21 | 07'04" | 02:23'25" | 22 | 09'21" | 02:32'46" | 23 | 07'46" | 02:40'32" | 24 | 08'15" | 02:48'47" | 25 | 10'38" | 02:59'25" | 26 | 09'08" | 03:08'33" | 27 | 08'30" | 03:17'03" | 28 | 08'02" | 03:25'05" | 29 | 11'05" | 03:36'10" | 30 | 08'42" | 03:44'52" | 31 | 08'34" | 03:53'26" | 32 | 10'35" | 04:04'01" | 33 | 08'48" | 04:12'49" | 34 | 08'54" | 04:21'43" | 35 | 10'20" | 04:32'03" | 36 | 10'16" | 04:42'19" | 37 | 08'40" | 04:50'59" | 38 | 09'45" | 05:00'44" | 39 | 08'23" | 05:09'07" | 40 | 08'20" | 05:17'27" | 41 | 08'33" | 05:26'00" | 42 | 08'07" | 05:34'07" | 42.2 | 07'42" | 05:35'32" |
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