42.3 km | 03:29:41 | 04:57/km日期: 2012-10-13 05:40 - 總爬升: 517 m - 卡路里: 2164 Cal - 溫度: 23°C - 濕度: 50%
Pace: 07'21" / 06'41" / 05'36" / 06'45" / 05'51" / 05'41" / 05'12" / 05'19" / 05'32" / 05'01" / 05'22" / 05'06" / 04'46" / 05'00" / 05'33" / 05'21" / 05'25" / 05'03" / 05'30" / 16'09" / 02'57" / 04'28" / 04'09" / 04'10" / 04'19" / 04'36" / 04'41" / 04'38" / 05'35" / 04'23" / 04'05" / 04'13" / 04'16" / 04'28" / 06'15" / 05'39" / 04'22" / 03'39" / 21'53" /
10月累積里程 : 470.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'41" | 00:14'02" |
3 | 05'36" | 00:19'38" |
4 | 06'45" | 00:26'23" |
5 | 05'51" | 00:32'14" |
6 | 05'41" | 00:37'55" |
7 | 05'12" | 00:43'07" |
8 | 05'19" | 00:48'26" |
9 | 05'32" | 00:53'58" |
10 | 05'01" | 00:58'59" |
11 | 05'22" | 01:04'21" |
12 | 05'06" | 01:09'27" |
13 | 04'46" | 01:14'13" |
14 | 05'00" | 01:19'13" |
15 | 05'33" | 01:24'46" |
16 | 05'21" | 01:30'07" |
17 | 05'25" | 01:35'32" |
18 | 05'03" | 01:40'35" |
19 | 05'30" | 01:46'05" |
20 | 16'09" | 02:02'14" |
21 | 02'57" | 02:05'11" |
22 | 04'28" | 02:09'39" |
23 | 04'09" | 02:13'48" |
24 | 04'10" | 02:17'58" |
25 | 04'19" | 02:22'17" |
26 | 04'36" | 02:26'53" |
27 | 04'41" | 02:31'34" |
28 | 04'38" | 02:36'12" |
29 | 05'35" | 02:41'47" |
30 | 04'23" | 02:46'10" |
31 | 04'05" | 02:50'15" |
32 | 04'13" | 02:54'28" |
33 | 04'16" | 02:58'44" |
34 | 04'28" | 03:03'12" |
35 | 06'15" | 03:09'27" |
36 | 05'39" | 03:15'06" |
37 | 04'22" | 03:19'28" |
38 | 03'39" | 03:23'07" |
38.8 | 07'45" | 03:29'41" |