27.2 km | 02:10:56 | 04:48/km日期: 2020-11-29 04:56 - 總爬升: 537 m - 地點: 桃園八擴 - 天氣: 陰 - 平均心率: 170 - 卡路里: 2089 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 04'58" / 04'53" / 04'49" / 04'48" / 04'48" / 04'50" / 04'51" / 04'50" / 04'54" / 04'52" / 04'50" / 04'49" / 04'50" / 04'49" / 04'47" / 04'45" / 04'42" / 04'49" / 04'47" / 04'45" / 04'50" / 04'47" / 04'45" / 04'52" / 04'56" / 04'45" / 04'38" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'20") | 1000 / 1000 |
2 | | 04'53" (+00'15") | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'48" (+00'10") | 1000 / 5000 |
6 | | 04'50" (+00'12") | 1000 / 6000 |
7 | | 04'50" (+00'12") | 1000 / 7000 |
8 | | 04'49" (+00'11") | 1000 / 8000 |
9 | | 04'54" (+00'16") | 1000 / 9000 |
10 | | 04'52" (+00'14") | 1000 / 10000 |
11 | | 04'49" (+00'11") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 04'50" (+00'12") | 1000 / 13000 |
14 | | 04'49" (+00'11") | 1000 / 14000 |
15 | | 04'47" (+00'09") | 1000 / 15000 |
16 | | 04'44" (+00'06") | 1000 / 16000 |
17 | | 04'42" (+00'04") | 1000 / 17000 |
18 | | 04'48" (+00'10") | 1000 / 18000 |
19 | | 04'47" (+00'09") | 1000 / 19000 |
20 | | 04'44" (+00'06") | 1000 / 20000 |
21 | | 04'50" (+00'12") | 1000 / 21000 |
22 | | 04'46" (+00'08") | 1000 / 22000 |
23 | | 04'45" (+00'07") | 1000 / 23000 |
24 | | 04'51" (+00'13") | 1000 / 24000 |
25 | | 04'56" (+00'18") | 1000 / 25000 |
26 | | 04'44" (+00'06") | 1000 / 26000 |
27 | | 04'38" | 1000 / 27000 |
28 | | 04'48" (+00'10") | 199 / 27199 |
好跑的天氣,心率還可以(手錶心率11K後就跳掉了),腳跟不上,20K後大腿就覺得有點酸了!跑了27K,中午新馬辣可以多吃一點牛肉和紅酒了!哈哈!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
390.00 km NIKE TEMPO NEXT% 累積 :
662.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 04'48" | 00:19'28" |
5 | 04'48" | 00:24'16" |
6 | 04'50" | 00:29'06" |
7 | 04'51" | 00:33'57" |
8 | 04'50" | 00:38'47" |
9 | 04'54" | 00:43'41" |
10 | 04'52" | 00:48'33" |
11 | 04'50" | 00:53'23" |
12 | 04'49" | 00:58'12" |
13 | 04'50" | 01:03'02" |
14 | 04'49" | 01:07'51" |
15 | 04'47" | 01:12'38" |
16 | 04'45" | 01:17'23" |
17 | 04'42" | 01:22'05" |
18 | 04'49" | 01:26'54" |
19 | 04'47" | 01:31'41" |
20 | 04'45" | 01:36'26" |
21 | 04'50" | 01:41'16" |
22 | 04'47" | 01:46'03" |
23 | 04'45" | 01:50'48" |
24 | 04'52" | 01:55'40" |
25 | 04'56" | 02:00'36" |
26 | 04'45" | 02:05'21" |
27 | 04'38" | 02:09'59" |
27.2 | 04'45" | 02:10'56" |