27.6 km | 02:38:05 | 05:44/km日期: 2020-11-28 05:01 - 總爬升: 159 m - 平均心率: 141 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'32" / 05'43" / 05'36" / 06'18" / 06'09" / 07'13" / 05'42" / 05'49" / 05'59" / 05'53" / 05'58" / 06'00" / 06'05" / 05'57" / 06'00" / 12'14" / 06'40" / 13'25" / 05'40" / 05'14" / 05'10" / 05'12" / 07'59" / 05'54" / 05'42" / 05'40" / 05'48" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'22") | 1000 / 1000 |
2 | | 05'42" (+00'33") | 1000 / 2000 |
3 | | 05'36" (+00'27") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'52" (+00'43") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 05'42" (+00'33") | 1000 / 7000 |
8 | | 05'48" (+00'39") | 1000 / 8000 |
9 | | 05'59" (+00'50") | 1000 / 9000 |
10 | | 05'52" (+00'43") | 1000 / 10000 |
11 | | 05'57" (+00'48") | 1000 / 11000 |
12 | | 06'00" (+00'51") | 1000 / 12000 |
13 | | 06'04" (+00'55") | 1000 / 13000 |
14 | | 05'57" (+00'48") | 1000 / 14000 |
15 | | 06'00" (+00'51") | 1000 / 15000 |
16 | | 06'09" (+01'00") | 1000 / 16000 |
17 | | 05'49" (+00'40") | 1000 / 17000 |
18 | | 05'47" (+00'38") | 1000 / 18000 |
19 | | 05'40" (+00'31") | 1000 / 19000 |
20 | | 05'14" (+00'05") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 05'11" (+00'02") | 1000 / 22000 |
23 | | 05'42" (+00'33") | 1000 / 23000 |
24 | | 05'25" (+00'16") | 1000 / 24000 |
25 | | 05'41" (+00'32") | 1000 / 25000 |
26 | | 05'40" (+00'31") | 1000 / 26000 |
27 | | 05'48" (+00'39") | 1000 / 27000 |
28 | | 05'56" (+00'47") | 545 / 27545 |
開心的團練 開心補獲小鴨鴨 補獲
“ 芳姐 ”
Anita 說好的恢復跑 怎麼越跑越失速! 還好我們“芳姐”降速陪跑 不然又要墊底了 🤗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 361.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 06'18" | 00:23'09" |
5 | 06'09" | 00:29'18" |
6 | 07'13" | 00:36'31" |
7 | 05'42" | 00:42'13" |
8 | 05'49" | 00:48'02" |
9 | 05'59" | 00:54'01" |
10 | 05'53" | 00:59'54" |
11 | 05'58" | 01:05'52" |
12 | 06'00" | 01:11'52" |
13 | 06'05" | 01:17'57" |
14 | 05'57" | 01:23'54" |
15 | 06'00" | 01:29'54" |
16 | 12'14" | 01:42'08" |
17 | 06'40" | 01:48'48" |
18 | 13'25" | 02:02'13" |
19 | 05'40" | 02:07'53" |
20 | 05'14" | 02:13'07" |
21 | 05'10" | 02:18'17" |
22 | 05'12" | 02:23'29" |
23 | 07'59" | 02:31'28" |
24 | 05'54" | 02:37'22" |
25 | 05'42" | 02:43'04" |
26 | 05'40" | 02:48'44" |
27 | 05'48" | 02:54'32" |
27.5 | 05'57" | 02:57'47" |