17.6 km | 01:26:03 | 04:53/km日期: 2020-11-24 06:40 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 05'36" / 05'43" / 04'59" / 05'08" / 04'42" / 03'59" / 04'38" / 04'52" / 04'44" / 04'48" / 04'57" / 04'43" / 04'57" / 04'50" / 05'03" / 04'43" / 04'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'17") | 1000 / 1000 |
2 | | 05'42" (+01'43") | 1000 / 2000 |
3 | | 04'59" (+01'00") | 1000 / 3000 |
4 | | 05'07" (+01'08") | 1000 / 4000 |
5 | | 04'42" (+00'43") | 1000 / 5000 |
6 | | 03'59" | 1000 / 6000 |
7 | | 04'37" (+00'38") | 1000 / 7000 |
8 | | 04'51" (+00'52") | 1000 / 8000 |
9 | | 04'44" (+00'45") | 1000 / 9000 |
10 | | 04'48" (+00'49") | 1000 / 10000 |
11 | | 04'57" (+00'58") | 1000 / 11000 |
12 | | 04'42" (+00'43") | 1000 / 12000 |
13 | | 04'57" (+00'58") | 1000 / 13000 |
14 | | 04'50" (+00'51") | 1000 / 14000 |
15 | | 05'01" (+01'02") | 1000 / 15000 |
16 | | 04'43" (+00'44") | 1000 / 16000 |
17 | | 04'21" (+00'22") | 1000 / 17000 |
18 | | 04'44" (+00'45") | 567 / 17567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 634.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'43" | 00:11'19" |
3 | 04'59" | 00:16'18" |
4 | 05'08" | 00:21'26" |
5 | 04'42" | 00:26'08" |
6 | 03'59" | 00:30'07" |
7 | 04'38" | 00:34'45" |
8 | 04'52" | 00:39'37" |
9 | 04'44" | 00:44'21" |
10 | 04'48" | 00:49'09" |
11 | 04'57" | 00:54'06" |
12 | 04'43" | 00:58'49" |
13 | 04'57" | 01:03'46" |
14 | 04'50" | 01:08'36" |
15 | 05'03" | 01:13'39" |
16 | 04'43" | 01:18'22" |
17 | 04'21" | 01:22'43" |
17.6 | 04'45" | 01:25'25" |