12.0 km | 01:14:39 | 06:12/km日期: 2020-11-24 05:06 - 總爬升: 294 m - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 06'55" / 06'21" / 06'18" / 06'08" / 06'12" / 06'16" / 06'19" / 06'07" / 06'02" / 06'04" / 05'58" / 460'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 04'48" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
209.01 km 
NIKE Z35-黑金 累積 :
1211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 06'19" | 00:44'29" |
| 8 | 06'07" | 00:50'36" |
| 9 | 06'02" | 00:56'38" |
| 10 | 06'04" | 01:02'42" |
| 11 | 05'58" | 01:08'40" |
| 12.0 | 05'54" | 01:14'39" |
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