恭喜完成了第 120 馬 全馬 | 04:12:23 | 05:58/km | 第120馬官方成績 |
日期 | 2020-11-22 |
成績 | 04:12:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+04'57") | 00:59'59" (+12'49") |
| 00:32'19" (+09'36") |
| 00:22'43" | 00:47'10" |
| 00:24'27" (+01'44") |
| 00:25'27" (+02'44") | 00:53'05" (+05'55") |
| 00:27'38" (+04'55") |
| 00:30'49" (+08'06") | 01:16'15" (+29'05") |
| 00:45'26" (+22'43") |
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日期: 2020-11-22 06:00 - 總爬升: 668 m - 地點: 觸口阿里山國家風景區管理處 - 天氣: 多雲~轉熱 - 平均心率: 146 - 卡路里: 1934 Cal - 平均步頻: 175 - 溫度: 24°C - 濕度: 89%
前面爬坡跟下坡跑完,已經把雙腳的戰鬥力用光,加上太陽開始慢慢發威,大概34K就覺得跑不下去啦XD
嘉義的馬都不輕鬆ㄚ
這一場好多高手都來搶獎金,真的大開眼界
賽後評分: 路線上上下下,跑起來不錯,不過一開始跑牛埔草原一圈的路太小,降溫冰塊充足,補給OK
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 402.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'10" | 00:16'20" |
4 | 05'10" | 00:21'30" |
5 | 06'10" | 00:27'40" |
6 | 06'30" | 00:34'10" |
7 | 06'28" | 00:40'38" |
8 | 06'28" | 00:47'06" |
9 | 06'30" | 00:53'36" |
10 | 06'23" | 00:59'59" |
11 | 04'31" | 01:04'30" |
12 | 04'21" | 01:08'51" |
13 | 04'30" | 01:13'21" |
14 | 04'15" | 01:17'36" |
15 | 05'06" | 01:22'42" |
16 | 04'56" | 01:27'38" |
17 | 04'46" | 01:32'24" |
18 | 05'00" | 01:37'24" |
19 | 04'57" | 01:42'21" |
20 | 04'48" | 01:47'09" |
21 | 05'33" | 01:52'42" |
22 | 05'01" | 01:57'43" |
23 | 04'34" | 02:02'17" |
24 | 04'59" | 02:07'16" |
25 | 05'20" | 02:12'36" |
26 | 04'56" | 02:17'32" |
27 | 05'38" | 02:23'10" |
28 | 05'41" | 02:28'51" |
29 | 05'55" | 02:34'46" |
30 | 05'28" | 02:40'14" |
31 | 04'50" | 02:45'04" |
32 | 06'43" | 02:51'47" |
33 | 05'17" | 02:57'04" |
34 | 06'00" | 03:03'04" |
35 | 07'59" | 03:11'03" |
36 | 07'32" | 03:18'35" |
37 | 12'20" | 03:30'55" |
38 | 10'55" | 03:41'50" |
39 | 07'25" | 03:49'15" |
40 | 07'14" | 03:56'29" |
41 | 06'40" | 04:03'09" |
42 | 06'12" | 04:09'21" |
42.6 | 06'59" | 04:13'39" |