29.5 km | 02:32:48 | 05:10/km日期: 2020-11-22 16:44 - 地點: 大都會公園 - 平均心率: 154 - 卡路里: 1460 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'07" / 05'07" / 05'22" / 05'00" / 05'07" / 05'33" / 05'03" / 05'17" / 05'21" / 04'57" / 05'15" / 05'17" / 05'09" / 05'04" / 05'11" / 05'13" / 05'02" / 05'17" / 05'12" / 05'03" / 05'14" / 05'07" / 05'08" / 05'13" / 05'13" / 05'14" / 05'09" / 05'16" / 04'56" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
306.89 km asics RoadHawk FF2 累積 :
652.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'07" | 00:10'14" |
3 | 05'22" | 00:15'36" |
4 | 05'00" | 00:20'36" |
5 | 05'07" | 00:25'43" |
6 | 05'33" | 00:31'16" |
7 | 05'03" | 00:36'19" |
8 | 05'17" | 00:41'36" |
9 | 05'21" | 00:46'57" |
10 | 04'57" | 00:51'54" |
11 | 05'15" | 00:57'09" |
12 | 05'17" | 01:02'26" |
13 | 05'09" | 01:07'35" |
14 | 05'04" | 01:12'39" |
15 | 05'11" | 01:17'50" |
16 | 05'13" | 01:23'03" |
17 | 05'02" | 01:28'05" |
18 | 05'17" | 01:33'22" |
19 | 05'12" | 01:38'34" |
20 | 05'03" | 01:43'37" |
21 | 05'14" | 01:48'51" |
22 | 05'07" | 01:53'58" |
23 | 05'08" | 01:59'06" |
24 | 05'13" | 02:04'19" |
25 | 05'13" | 02:09'32" |
26 | 05'14" | 02:14'46" |
27 | 05'09" | 02:19'55" |
28 | 05'16" | 02:25'11" |
29 | 04'56" | 02:30'07" |
29.5 | 05'21" | 02:32'48" |