14.2 km | 01:06:47 | 04:42/km日期: 2020-11-22 17:07 - 地點: 員林南區公園 - 天氣: 溫和 - 平均心率: 184 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'56" / 04'50" / 04'49" / 12'50" / 04'52" / 04'31" / 04'27" / 04'56" / 04'24" / 04'15" / 08'07" / 04'51" / 04'48" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'41") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'45" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'36") | 1000 / 12000 |
| 13 | | 04'48" (+00'34") | 1000 / 13000 |
| 14 | | 04'43" (+00'29") | 1000 / 14000 |
| 15 | | 04'39" (+00'25") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
449.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 12'50" | 00:27'25" |
| 5 | 04'52" | 00:32'17" |
| 6 | 04'31" | 00:36'48" |
| 7 | 04'27" | 00:41'15" |
| 8 | 04'56" | 00:46'11" |
| 9 | 04'24" | 00:50'35" |
| 10 | 04'15" | 00:54'50" |
| 11 | 08'07" | 01:02'57" |
| 12 | 04'51" | 01:07'48" |
| 13 | 04'48" | 01:12'36" |
| 14 | 04'44" | 01:17'20" |
| 14.2 | 04'37" | 01:18'05" |
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