| 賽前宣言: 加油 努力完賽 賽後評分: 還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 302.83 km  BROOKS Adrenaline GTS21 黑 累積 : 524.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'12" | 00:12'51" | | 3 | 06'14" | 00:19'05" | | 4 | 06'00" | 00:25'05" | | 5 | 05'53" | 00:30'58" | | 6 | 05'46" | 00:36'44" | | 7 | 06'17" | 00:43'01" | | 8 | 05'42" | 00:48'43" | | 9 | 06'02" | 00:54'45" | | 10 | 05'48" | 01:00'33" | | 11 | 05'53" | 01:06'26" | | 12 | 06'42" | 01:13'08" | | 13 | 06'00" | 01:19'08" | | 14 | 06'24" | 01:25'32" | | 15 | 06'18" | 01:31'50" | | 16 | 07'11" | 01:39'01" | | 17 | 06'24" | 01:45'25" | | 18 | 07'02" | 01:52'27" | | 19 | 06'41" | 01:59'08" | | 20 | 06'47" | 02:05'55" | | 21 | 06'01" | 02:11'56" | | 22 | 06'26" | 02:18'22" | | 23 | 05'52" | 02:24'14" | | 24 | 08'22" | 02:32'36" | | 25 | 06'34" | 02:39'10" | | 26 | 06'46" | 02:45'56" | | 27 | 09'55" | 02:55'51" | | 28 | 08'40" | 03:04'31" | | 29 | 06'39" | 03:11'10" | | 30 | 10'01" | 03:21'11" | | 31 | 07'35" | 03:28'46" | | 32 | 08'28" | 03:37'14" | | 33 | 12'02" | 03:49'16" | | 34 | 07'58" | 03:57'14" | | 35 | 08'51" | 04:06'05" | | 36 | 06'44" | 04:12'49" | | 37 | 07'49" | 04:20'38" | | 38 | 09'53" | 04:30'31" | | 39 | 06'46" | 04:37'17" | | 40 | 07'06" | 04:44'23" | | 41 | 08'41" | 04:53'04" | | 42 | 06'13" | 04:59'17" | | 42.8 | 05'39" | 05:03'53" |
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