|  全馬 | 04:42:56 | 06:42/km | 第26馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:42:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+02'23") | 01:04'49" (+09'52") | | 00:35'24" (+08'22") | | 00:27'02" | 00:54'57" | | 00:27'55" (+00'53") | | 00:31'55" (+04'53") | 01:07'45" (+12'48") | | 00:35'50" (+08'48") | | 00:36'15" (+09'13") | 01:16'10" (+21'13") | | 00:39'55" (+12'53") | |
日期: 2020-11-22 06:00 - 總爬升: 702 m - 平均心率: 149 - 卡路里: 2750 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'28") | 1000 / 1000 | | 2 | | 05'29" (+00'54") | 1000 / 2000 | | 3 | | 05'00" (+00'25") | 1000 / 3000 | | 4 | | 05'43" (+01'08") | 1000 / 4000 | | 5 | | 06'08" (+01'33") | 1000 / 5000 |
| 6 | | 06'45" (+02'10") | 1000 / 6000 | | 7 | | 07'34" (+02'59") | 1000 / 7000 | | 8 | | 06'57" (+02'22") | 1000 / 8000 | | 9 | | 07'06" (+02'31") | 1000 / 9000 | | 10 | | 07'00" (+02'25") | 1000 / 10000 | | 11 | | 06'03" (+01'28") | 1000 / 11000 | | 12 | | 05'06" (+00'31") | 1000 / 12000 | | 13 | | 05'48" (+01'13") | 1000 / 13000 | | 14 | | 04'35" | 1000 / 14000 | | 15 | | 05'27" (+00'52") | 1000 / 15000 | | 16 | | 05'44" (+01'09") | 1000 / 16000 | | 17 | | 04'59" (+00'24") | 1000 / 17000 | | 18 | | 05'40" (+01'05") | 1000 / 18000 | | 19 | | 06'01" (+01'26") | 1000 / 19000 | | 20 | | 05'29" (+00'54") | 1000 / 20000 | | 21 | | 07'13" (+02'38") | 1000 / 21000 | | 22 | | 06'00" (+01'25") | 1000 / 22000 | | 23 | | 06'23" (+01'48") | 1000 / 23000 | | 24 | | 06'16" (+01'41") | 1000 / 24000 | | 25 | | 06'01" (+01'26") | 1000 / 25000 | | 26 | | 06'50" (+02'15") | 1000 / 26000 | | 27 | | 06'31" (+01'56") | 1000 / 27000 | | 28 | | 06'54" (+02'19") | 1000 / 28000 | | 29 | | 07'32" (+02'57") | 1000 / 29000 | | 30 | | 08'01" (+03'26") | 1000 / 30000 | | 31 | | 05'51" (+01'16") | 1000 / 31000 | | 32 | | 07'32" (+02'57") | 1000 / 32000 | | 33 | | 06'16" (+01'41") | 1000 / 33000 | | 34 | | 06'33" (+01'58") | 1000 / 34000 | | 35 | | 09'59" (+05'24") | 1000 / 35000 | | 36 | | 09'02" (+04'27") | 1000 / 36000 | | 37 | | 08'45" (+04'10") | 1000 / 37000 | | 38 | | 07'58" (+03'23") | 1000 / 38000 | | 39 | | 07'05" (+02'30") | 1000 / 39000 | | 40 | | 07'04" (+02'29") | 1000 / 40000 | | 41 | | 08'20" (+03'45") | 1000 / 41000 | | 42 | | 06'33" (+01'58") | 1000 / 42000 | | 43 | | 05'57" (+01'22") | 728 / 42728 |
賽後評分: 不推了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 310.75 km  母子鱷魚氣墊阿拖 第二代 累積 : 734.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'30" | 00:12'33" | | 3 | 05'00" | 00:17'33" | | 4 | 05'44" | 00:23'17" | | 5 | 06'08" | 00:29'25" | | 6 | 06'46" | 00:36'11" | | 7 | 07'34" | 00:43'45" | | 8 | 06'58" | 00:50'43" | | 9 | 07'06" | 00:57'49" | | 10 | 07'00" | 01:04'49" | | 11 | 06'04" | 01:10'53" | | 12 | 05'07" | 01:16'00" | | 13 | 05'48" | 01:21'48" | | 14 | 04'35" | 01:26'23" | | 15 | 05'28" | 01:31'51" | | 16 | 05'44" | 01:37'35" | | 17 | 04'59" | 01:42'34" | | 18 | 05'40" | 01:48'14" | | 19 | 06'02" | 01:54'16" | | 20 | 05'30" | 01:59'46" | | 21 | 07'13" | 02:06'59" | | 22 | 06'00" | 02:12'59" | | 23 | 06'24" | 02:19'23" | | 24 | 06'16" | 02:25'39" | | 25 | 06'02" | 02:31'41" | | 26 | 06'51" | 02:38'32" | | 27 | 06'31" | 02:45'03" | | 28 | 06'55" | 02:51'58" | | 29 | 07'32" | 02:59'30" | | 30 | 08'01" | 03:07'31" | | 31 | 05'52" | 03:13'23" | | 32 | 07'33" | 03:20'56" | | 33 | 06'17" | 03:27'13" | | 34 | 06'33" | 03:33'46" | | 35 | 10'00" | 03:43'46" | | 36 | 09'02" | 03:52'48" | | 37 | 08'45" | 04:01'33" | | 38 | 07'59" | 04:09'32" | | 39 | 07'05" | 04:16'37" | | 40 | 07'04" | 04:23'41" | | 41 | 08'21" | 04:32'02" | | 42 | 06'34" | 04:38'36" | | 42.7 | 05'58" | 04:42'57" |
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