21.6 km | 03:05:01 | 08:34/km日期: 2020-11-22 06:21 - 總爬升: 365 m - 卡路里: 1537 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 05'56" / 04'58" / 05'27" / 07'58" / 05'38" / 05'57" / 07'18" / 05'55" / 05'56" / 07'18" / 06'21" / 07'32" / 07'12" / 16'47" / 09'57" / 09'36" / 14'03" / 11'50" / 11'59" / 11'09" / 11'13" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 07'57" (+02'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 |
| 7 | | 07'17" (+02'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+02'19") | 1000 / 10000 |
| 11 | | 06'20" (+01'22") | 1000 / 11000 |
| 12 | | 07'31" (+02'33") | 1000 / 12000 |
| 13 | | 07'12" (+02'14") | 1000 / 13000 |
| 14 | | 16'46" (+11'48") | 1000 / 14000 |
| 15 | | 09'57" (+04'59") | 1000 / 15000 |
| 16 | | 09'36" (+04'38") | 1000 / 16000 |
| 17 | | 14'03" (+09'05") | 1000 / 17000 |
| 18 | | 11'49" (+06'51") | 1000 / 18000 |
| 19 | | 11'59" (+07'01") | 1000 / 19000 |
| 20 | | 11'08" (+06'10") | 1000 / 20000 |
| 21 | | 11'13" (+06'15") | 1000 / 21000 |
| 22 | | 08'44" (+03'46") | 575 / 21575 |
11月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'58" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 07'58" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 07'18" | 00:43'12" |
| 8 | 05'55" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 07'18" | 01:02'21" |
| 11 | 06'21" | 01:08'42" |
| 12 | 07'32" | 01:16'14" |
| 13 | 07'12" | 01:23'26" |
| 14 | 16'47" | 01:40'13" |
| 15 | 09'57" | 01:50'10" |
| 16 | 09'36" | 01:59'46" |
| 17 | 14'03" | 02:13'49" |
| 18 | 11'50" | 02:25'39" |
| 19 | 11'59" | 02:37'38" |
| 20 | 11'09" | 02:48'47" |
| 21 | 11'13" | 03:00'00" |
| 21.6 | 08'44" | 03:05'02" |
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