30.6 km | 02:23:00 | 04:39/km日期: 2020-11-22 05:37 - 總爬升: 543 m - 卡路里: 2226 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 05'44" / 04'57" / 04'40" / 04'45" / 04'52" / 04'33" / 04'26" / 04'49" / 04'19" / 04'30" / 05'13" / 05'23" / 05'25" / 04'56" / 05'02" / 09'31" / 04'12" / 04'04" / 04'01" / 04'08" / 04'25" / 04'34" / 04'41" / 04'12" / 05'26" / 04'11" / 04'21" / 04'23" / 04'24" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 04'39" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'32" (+00'31") | 1000 / 6000 |
| 7 | | 04'25" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'47") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'13" (+01'12") | 1000 / 11000 |
| 12 | | 05'23" (+01'22") | 1000 / 12000 |
| 13 | | 05'24" (+01'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'55") | 1000 / 14000 |
| 15 | | 05'01" (+01'00") | 1000 / 15000 |
| 16 | | 05'05" (+01'04") | 1000 / 16000 |
| 17 | | 04'11" (+00'10") | 1000 / 17000 |
| 18 | | 04'03" (+00'02") | 1000 / 18000 |
| 19 | | 04'01" | 1000 / 19000 |
| 20 | | 04'07" (+00'06") | 1000 / 20000 |
| 21 | | 04'25" (+00'24") | 1000 / 21000 |
| 22 | | 04'34" (+00'33") | 1000 / 22000 |
| 23 | | 04'41" (+00'40") | 1000 / 23000 |
| 24 | | 04'11" (+00'10") | 1000 / 24000 |
| 25 | | 05'13" (+01'12") | 1000 / 25000 |
| 26 | | 04'11" (+00'10") | 1000 / 26000 |
| 27 | | 04'21" (+00'20") | 1000 / 27000 |
| 28 | | 04'23" (+00'22") | 1000 / 28000 |
| 29 | | 04'24" (+00'23") | 1000 / 29000 |
| 30 | | 04'43" (+00'42") | 1000 / 30000 |
| 31 | | 04'23" (+00'22") | 645 / 30645 |
11月累積里程 :
299.96 km 
NIKE Zoom Fly 3 累積 :
244.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 04'40" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'33" | 00:29'31" |
| 7 | 04'26" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'19" | 00:43'05" |
| 10 | 04'30" | 00:47'35" |
| 11 | 05'13" | 00:52'48" |
| 12 | 05'23" | 00:58'11" |
| 13 | 05'25" | 01:03'36" |
| 14 | 04'56" | 01:08'32" |
| 15 | 05'02" | 01:13'34" |
| 16 | 09'31" | 01:23'05" |
| 17 | 04'12" | 01:27'17" |
| 18 | 04'04" | 01:31'21" |
| 19 | 04'01" | 01:35'22" |
| 20 | 04'08" | 01:39'30" |
| 21 | 04'25" | 01:43'55" |
| 22 | 04'34" | 01:48'29" |
| 23 | 04'41" | 01:53'10" |
| 24 | 04'12" | 01:57'22" |
| 25 | 05'26" | 02:02'48" |
| 26 | 04'11" | 02:06'59" |
| 27 | 04'21" | 02:11'20" |
| 28 | 04'23" | 02:15'43" |
| 29 | 04'24" | 02:20'07" |
| 30 | 04'44" | 02:24'51" |
| 30.6 | 04'21" | 02:27'40" |
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