|  全馬 | 03:46:00 | 05:21/km | 第16馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 03:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" | 00:46'40" | | 00:23'31" (+00'22") | | 00:23'56" (+00'47") | 00:48'19" (+01'39") | | 00:24'23" (+01'14") | | 00:24'31" (+01'22") | 00:51'52" (+05'12") | | 00:27'21" (+04'12") | | 00:27'36" (+04'27") | 00:55'30" (+08'50") | | 00:27'54" (+04'45") | |
日期: 2020-11-21 06:51 - 地點: 重陽橋下 - 天氣: 悶悶的 - 平均心率: 149 - 卡路里: 2058 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'20") | 1000 / 1000 | | 2 | | 04'52" (+00'28") | 1000 / 2000 | | 3 | | 04'29" (+00'05") | 1000 / 3000 | | 4 | | 04'35" (+00'11") | 1000 / 4000 | | 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 | | 7 | | 05'24" (+01'00") | 1000 / 7000 | | 8 | | 04'24" | 1000 / 8000 | | 9 | | 04'33" (+00'09") | 1000 / 9000 | | 10 | | 04'33" (+00'09") | 1000 / 10000 | | 11 | | 04'36" (+00'12") | 1000 / 11000 | | 12 | | 05'16" (+00'52") | 1000 / 12000 | | 13 | | 04'37" (+00'13") | 1000 / 13000 | | 14 | | 04'49" (+00'25") | 1000 / 14000 | | 15 | | 04'35" (+00'11") | 1000 / 15000 | | 16 | | 04'37" (+00'13") | 1000 / 16000 | | 17 | | 05'00" (+00'36") | 1000 / 17000 | | 18 | | 04'47" (+00'23") | 1000 / 18000 | | 19 | | 05'09" (+00'45") | 1000 / 19000 | | 20 | | 04'46" (+00'22") | 1000 / 20000 | | 21 | | 04'50" (+00'26") | 1000 / 21000 | | 22 | | 04'51" (+00'27") | 1000 / 22000 | | 23 | | 04'51" (+00'27") | 1000 / 23000 | | 24 | | 05'09" (+00'45") | 1000 / 24000 | | 25 | | 04'47" (+00'23") | 1000 / 25000 | | 26 | | 06'05" (+01'41") | 1000 / 26000 | | 27 | | 04'56" (+00'32") | 1000 / 27000 | | 28 | | 04'56" (+00'32") | 1000 / 28000 | | 29 | | 06'17" (+01'53") | 1000 / 29000 | | 30 | | 05'04" (+00'40") | 1000 / 30000 | | 31 | | 05'30" (+01'06") | 1000 / 31000 | | 32 | | 05'05" (+00'41") | 1000 / 32000 | | 33 | | 05'05" (+00'41") | 1000 / 33000 | | 34 | | 06'45" (+02'21") | 1000 / 34000 | | 35 | | 05'09" (+00'45") | 1000 / 35000 | | 36 | | 05'18" (+00'54") | 1000 / 36000 | | 37 | | 06'13" (+01'49") | 1000 / 37000 | | 38 | | 05'11" (+00'47") | 1000 / 38000 | | 39 | | 05'37" (+01'13") | 1000 / 39000 | | 40 | | 05'32" (+01'08") | 1000 / 40000 | | 41 | | 05'25" (+01'01") | 1000 / 41000 | | 42 | | 05'27" (+01'03") | 1000 / 42000 | | 43 | | 05'18" (+00'54") | 1000 / 43000 | | 44 | | 05'16" (+00'52") | 1000 / 44000 |
 新竹劉忠憲  因為一些因素起跑比人家晚了50分才出發～
今天距離多2K呢～折返就11了
真的是加量不加價～ 賽前宣言: 加油💪 賽後評分: Y拖賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 449.29 km  母子鱷魚三代Y拖 淺紫40 累積 : 510.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'52" | 00:09'36" | | 3 | 04'30" | 00:14'06" | | 4 | 04'35" | 00:18'41" | | 5 | 04'28" | 00:23'09" | | 6 | 04'36" | 00:27'45" | | 7 | 05'24" | 00:33'09" | | 8 | 04'25" | 00:37'34" | | 9 | 04'33" | 00:42'07" | | 10 | 04'33" | 00:46'40" | | 11 | 04'36" | 00:51'16" | | 12 | 05'17" | 00:56'33" | | 13 | 04'38" | 01:01'11" | | 14 | 04'49" | 01:06'00" | | 15 | 04'36" | 01:10'36" | | 16 | 04'38" | 01:15'14" | | 17 | 05'01" | 01:20'15" | | 18 | 04'47" | 01:25'02" | | 19 | 05'10" | 01:30'12" | | 20 | 04'47" | 01:34'59" | | 21 | 04'51" | 01:39'50" | | 22 | 04'51" | 01:44'41" | | 23 | 04'52" | 01:49'33" | | 24 | 05'09" | 01:54'42" | | 25 | 04'48" | 01:59'30" | | 26 | 06'06" | 02:05'36" | | 27 | 04'57" | 02:10'33" | | 28 | 04'56" | 02:15'29" | | 29 | 06'17" | 02:21'46" | | 30 | 05'05" | 02:26'51" | | 31 | 05'31" | 02:32'22" | | 32 | 05'05" | 02:37'27" | | 33 | 05'05" | 02:42'32" | | 34 | 06'45" | 02:49'17" | | 35 | 05'10" | 02:54'27" | | 36 | 05'19" | 02:59'46" | | 37 | 06'13" | 03:05'59" | | 38 | 05'11" | 03:11'10" | | 39 | 05'38" | 03:16'48" | | 40 | 05'33" | 03:22'21" | | 41 | 05'25" | 03:27'46" | | 42 | 05'28" | 03:33'14" | | 43 | 05'19" | 03:38'33" | | 44 | 05'17" | 03:43'50" | | 44.5 | 04'42" | 03:46'00" |
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