20.2 km | 01:40:37 | 04:58/km日期: 2020-11-21 05:38 - 平均心率: 133 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'58" / 06'40" / 05'33" / 05'36" / 05'16" / 05'03" / 04'35" / 04'45" / 04'49" / 04'48" / 04'35" / 04'38" / 04'38" / 04'46" / 04'26" / 04'43" / 04'38" / 04'23" / 04'28" / 04'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'45") | 1000 / 1000 |
| 2 | | 06'39" (+02'26") | 1000 / 2000 |
| 3 | | 05'33" (+01'20") | 1000 / 3000 |
| 4 | | 05'36" (+01'23") | 1000 / 4000 |
| 5 | | 05'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'49") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" (+00'25") | 1000 / 12000 |
| 13 | | 04'37" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'33") | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'43" (+00'30") | 1000 / 16000 |
| 17 | | 04'37" (+00'24") | 1000 / 17000 |
| 18 | | 04'23" (+00'10") | 1000 / 18000 |
| 19 | | 04'28" (+00'15") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 05'15" (+01'02") | 206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
349.27 km 
Nike fly3 累積 :
1616.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 05'33" | 00:19'11" |
| 4 | 05'36" | 00:24'47" |
| 5 | 05'16" | 00:30'03" |
| 6 | 05'03" | 00:35'06" |
| 7 | 04'35" | 00:39'41" |
| 8 | 04'45" | 00:44'26" |
| 9 | 04'49" | 00:49'15" |
| 10 | 04'48" | 00:54'03" |
| 11 | 04'35" | 00:58'38" |
| 12 | 04'38" | 01:03'16" |
| 13 | 04'38" | 01:07'54" |
| 14 | 04'46" | 01:12'40" |
| 15 | 04'26" | 01:17'06" |
| 16 | 04'43" | 01:21'49" |
| 17 | 04'38" | 01:26'27" |
| 18 | 04'23" | 01:30'50" |
| 19 | 04'28" | 01:35'18" |
| 20 | 04'14" | 01:39'32" |
| 20.2 | 05'18" | 01:40'38" |
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