11.2 km | 03:45:36 | 20:10/km日期: 2020-11-15 08:59 - 總爬升: 405 m - 卡路里: 481 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 65%
Pace: 25'16" / 26'55" / 27'15" / 23'47" / 23'59" / 16'17" / 24'32" / 15'23" / 14'46" / 13'01" / 11'48" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'15" (+13'27") | 1000 / 1000 |
2 | | 26'55" (+15'07") | 1000 / 2000 |
3 | | 27'14" (+15'26") | 1000 / 3000 |
4 | | 23'46" (+11'58") | 1000 / 4000 |
5 | | 23'06" (+11'18") | 1000 / 5000 |
6 | | 17'09" (+05'21") | 1000 / 6000 |
7 | | 24'32" (+12'44") | 1000 / 7000 |
8 | | 15'22" (+03'34") | 1000 / 8000 |
9 | | 14'45" (+02'57") | 1000 / 9000 |
10 | | 13'00" (+01'12") | 1000 / 10000 |
11 | | 11'48" | 1000 / 11000 |
12 | | 14'25" (+02'37") | 182 / 11182 |
11月累積里程 : 353.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'16" | 00:25'16" |
2 | 26'55" | 00:52'11" |
3 | 27'15" | 01:19'26" |
4 | 23'47" | 01:43'13" |
5 | 23'59" | 02:07'12" |
6 | 16'17" | 02:23'29" |
7 | 24'32" | 02:48'01" |
8 | 15'23" | 03:03'24" |
9 | 14'46" | 03:18'10" |
10 | 13'01" | 03:31'11" |
11 | 11'48" | 03:42'59" |
11.2 | 14'26" | 03:45'37" |