23.1 km | 02:05:46 | 05:26/km日期: 2020-11-15 18:01 - 總爬升: 288 m - 卡路里: 1840 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 08'10" / 06'05" / 05'31" / 05'25" / 05'26" / 05'27" / 05'15" / 09'37" / 05'19" / 05'27" / 05'27" / 06'15" / 05'22" / 05'37" / 05'37" / 06'10" / 05'08" / 05'09" / 05'07" / 05'06" / 05'04" / 05'09" / 05'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'09" (+00'06") | 1000 / 22000 |
| 23 | | 05'18" (+00'15") | 1000 / 23000 |
| 24 | | 05'55" (+00'52") | 100 / 23100 |
11月累積里程 :
700.46 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'05" | 00:14'15" |
| 3 | 05'31" | 00:19'46" |
| 4 | 05'25" | 00:25'11" |
| 5 | 05'26" | 00:30'37" |
| 6 | 05'27" | 00:36'04" |
| 7 | 05'15" | 00:41'19" |
| 8 | 09'37" | 00:50'56" |
| 9 | 05'19" | 00:56'15" |
| 10 | 05'27" | 01:01'42" |
| 11 | 05'27" | 01:07'09" |
| 12 | 06'15" | 01:13'24" |
| 13 | 05'22" | 01:18'46" |
| 14 | 05'37" | 01:24'23" |
| 15 | 05'37" | 01:30'00" |
| 16 | 06'10" | 01:36'10" |
| 17 | 05'08" | 01:41'18" |
| 18 | 05'09" | 01:46'27" |
| 19 | 05'07" | 01:51'34" |
| 20 | 05'06" | 01:56'40" |
| 21 | 05'04" | 02:01'44" |
| 22 | 05'09" | 02:06'53" |
| 23 | 05'18" | 02:12'11" |
| 23.1 | 05'59" | 02:12'47" |
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