14.5 km | 01:12:21 | 04:58/km日期: 2020-11-15 18:31 - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'14" / 05'13" / 05'07" / 05'04" / 05'07" / 05'04" / 05'02" / 04'59" / 05'00" / 04'55" / 05'35" / 04'45" / 04'47" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'41" | 523 / 14523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 195.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 05'04" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 05'00" | 00:45'50" |
| 10 | 04'55" | 00:50'45" |
| 11 | 05'35" | 00:56'20" |
| 12 | 04'45" | 01:01'05" |
| 13 | 04'47" | 01:05'52" |
| 14 | 04'45" | 01:10'37" |
| 14.5 | 04'38" | 01:13'03" |
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