20.8 km | 01:58:48 | 05:42/km日期: 2020-11-15 06:30 - 平均心率: 154 - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 05'30" / 05'19" / 05'08" / 05'19" / 05'07" / 06'12" / 05'27" / 05'09" / 05'46" / 06'26" / 05'25" / 05'34" / 05'35" / 05'53" / 06'51" / 05'51" / 05'40" / 06'09" / 05'35" / 06'00" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 58.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 06'12" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 05'46" | 00:48'57" |
| 10 | 06'26" | 00:55'23" |
| 11 | 05'25" | 01:00'48" |
| 12 | 05'34" | 01:06'22" |
| 13 | 05'35" | 01:11'57" |
| 14 | 05'53" | 01:17'50" |
| 15 | 06'51" | 01:24'41" |
| 16 | 05'51" | 01:30'32" |
| 17 | 05'40" | 01:36'12" |
| 18 | 06'09" | 01:42'21" |
| 19 | 05'35" | 01:47'56" |
| 20 | 06'00" | 01:53'56" |
| 20.8 | 05'48" | 01:58'49" |
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