23.2 km | 02:15:33 | 05:50/km日期: 2020-11-14 05:41 - 總爬升: 270 m - 卡路里: 1462 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'54" / 14'57" / 05'41" / 05'08" / 04'43" / 05'05" / 05'28" / 05'47" / 05'08" / 05'41" / 04'59" / 05'17" / 05'36" / 05'24" / 04'14" / 04'45" / 05'25" / 05'20" / 04'42" / 04'51" / 05'19" / 05'43" / 06'05" / 11'45" /
11月累積里程 :
409.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 14'57" | 00:22'51" |
3 | 05'41" | 00:28'32" |
4 | 05'08" | 00:33'40" |
5 | 04'43" | 00:38'23" |
6 | 05'05" | 00:43'28" |
7 | 05'28" | 00:48'56" |
8 | 05'47" | 00:54'43" |
9 | 05'08" | 00:59'51" |
10 | 05'41" | 01:05'32" |
11 | 04'59" | 01:10'31" |
12 | 05'17" | 01:15'48" |
13 | 05'36" | 01:21'24" |
14 | 05'24" | 01:26'48" |
15 | 04'14" | 01:31'02" |
16 | 04'45" | 01:35'47" |
17 | 05'25" | 01:41'12" |
18 | 05'20" | 01:46'32" |
19 | 04'42" | 01:51'14" |
20 | 04'51" | 01:56'05" |
21 | 05'19" | 02:01'24" |
22 | 05'43" | 02:07'07" |
23 | 06'05" | 02:13'12" |
23.2 | 11'38" | 02:15'33" |