13.0 km | 01:08:22 | 05:15/km日期: 2020-11-11 21:40 - 平均心率: 157 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 05'24" / 05'13" / 05'08" / 05'12" / 05'08" / 05'04" / 05'03" / 05'06" / 05'14" / 05'20" / 05'24" / 05'29" / 05'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 04'34" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 05'14" | 00:46'32" |
| 10 | 05'20" | 00:51'52" |
| 11 | 05'24" | 00:57'16" |
| 12 | 05'29" | 01:02'45" |
| 13 | 05'33" | 01:08'18" |
| 13.0 | 04'37" | 01:08'23" |
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