22.7 km | 03:09:21 | 08:20/km日期: 2014-11-30 08:40 - 地點: 龍岡大抄場 - 卡路里: 1226 Cal - 溫度: 22°C - 濕度: 99%
Pace: 08'00" / 08'10" / 07'56" / 07'53" / 07'46" / 07'40" / 07'50" / 08'07" / 08'28" / 08'29" / 08'04" / 08'06" / 08'19" / 08'25" / 08'23" / 08'37" / 08'42" / 09'02" / 08'47" / 08'22" / 08'50" / 09'04" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'14") | 992 / 992 |
2 | | 08'08" (+00'26") | 1001 / 1994 |
3 | | 07'58" (+00'16") | 1011 / 3005 |
4 | | 07'49" (+00'07") | 993 / 3998 |
5 | | 07'47" (+00'05") | 1010 / 5009 |
6 | | 07'42" | 995 / 6004 |
7 | | 07'51" (+00'09") | 1014 / 7019 |
8 | | 08'03" (+00'21") | 991 / 8011 |
9 | | 08'25" (+00'43") | 1004 / 9016 |
10 | | 08'32" (+00'50") | 836 / 9852 |
11 | | 08'03" (+00'21") | 1003 / 10856 |
12 | | 08'14" (+00'32") | 1006 / 11863 |
13 | | 08'09" (+00'27") | 1001 / 12865 |
14 | | 08'21" (+00'39") | 996 / 13862 |
15 | | 08'32" (+00'50") | 1009 / 14871 |
16 | | 08'36" (+00'54") | 993 / 15864 |
17 | | 08'38" (+00'56") | 1001 / 16866 |
18 | | 09'01" (+01'19") | 1008 / 17874 |
19 | | 08'50" (+01'08") | 999 / 18874 |
20 | | 08'13" (+00'31") | 834 / 19708 |
21 | | 08'44" (+01'02") | 1006 / 20714 |
22 | | 09'01" (+01'19") | 1002 / 21717 |
23 | | 09'11" (+01'29") | 964 / 22681 |
24 | | 09'19" (+01'37") | 14 / 22696 |
11月累積里程 :
122.82 km Android - ZTE Amazing X1 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'10" | 00:16'10" |
3 | 07'56" | 00:24'06" |
4 | 07'53" | 00:31'59" |
5 | 07'46" | 00:39'45" |
6 | 07'40" | 00:47'25" |
7 | 07'50" | 00:55'15" |
8 | 08'07" | 01:03'22" |
9 | 08'28" | 01:11'50" |
10 | 08'29" | 01:20'19" |
11 | 08'04" | 01:28'23" |
12 | 08'06" | 01:36'29" |
13 | 08'19" | 01:44'48" |
14 | 08'25" | 01:53'13" |
15 | 08'23" | 02:01'36" |
16 | 08'37" | 02:10'13" |
17 | 08'42" | 02:18'55" |
18 | 09'02" | 02:27'57" |
19 | 08'47" | 02:36'44" |
20 | 08'22" | 02:45'06" |
21 | 08'50" | 02:53'56" |
22 | 09'04" | 03:03'00" |
22.7 | 09'07" | 03:09'21" |