22.4 km | 01:36:57 | 04:19/km日期: 2020-11-08 06:40 - 總爬升: 365 m - 平均心率: 157 - 卡路里: 1691 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'23" / 04'21" / 04'15" / 04'12" / 04'18" / 04'19" / 04'18" / 04'22" / 04'21" / 04'16" / 04'20" / 04'24" / 04'24" / 04'25" / 04'34" / 04'59" / 04'18" / 04'11" / 04'16" / 04'03" / 04'08" / 04'12" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'21" | 00:08'44" |
3 | 04'15" | 00:12'59" |
4 | 04'12" | 00:17'11" |
5 | 04'18" | 00:21'29" |
6 | 04'19" | 00:25'48" |
7 | 04'18" | 00:30'06" |
8 | 04'22" | 00:34'28" |
9 | 04'21" | 00:38'49" |
10 | 04'16" | 00:43'05" |
11 | 04'20" | 00:47'25" |
12 | 04'24" | 00:51'49" |
13 | 04'24" | 00:56'13" |
14 | 04'25" | 01:00'38" |
15 | 04'34" | 01:05'12" |
16 | 04'59" | 01:10'11" |
17 | 04'18" | 01:14'29" |
18 | 04'11" | 01:18'40" |
19 | 04'16" | 01:22'56" |
20 | 04'03" | 01:26'59" |
21 | 04'08" | 01:31'07" |
22 | 04'12" | 01:35'19" |
22.4 | 03'54" | 01:36'58" |