22.6 km | 02:39:52 | 07:04/km | 第3半馬官方成績 |
日期 | 2020-11-08 |
成績 | 02:39:52 |
總名次 | 1524 / 6228 |
分組名次 | 77 / 645 |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" | 01:05'16" |
| 00:34'18" (+03'20") |
| 00:38'08" (+07'10") | 01:17'15" (+11'59") |
| 00:39'07" (+08'09") |
|
日期: 2020-11-08 06:40 - 地點: 彰化田中 - 平均心率: 163 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'29") | 134 / 134 |
2 | | 07'04" (+01'26") | 4 / 139 |
3 | | 05'38" | 1000 / 1139 |
4 | | 05'50" (+00'12") | 1000 / 2139 |
5 | | 05'58" (+00'20") | 1000 / 3139 |
6 | | 06'10" (+00'32") | 1000 / 4139 |
7 | | 06'57" (+01'19") | 1000 / 5139 |
8 | | 06'10" (+00'32") | 1000 / 6139 |
9 | | 08'20" (+02'42") | 1000 / 7139 |
10 | | 06'29" (+00'51") | 1000 / 8139 |
11 | | 06'57" (+01'19") | 1000 / 9139 |
12 | | 06'25" (+00'47") | 1000 / 10139 |
13 | | 07'58" (+02'20") | 1000 / 11139 |
14 | | 06'59" (+01'21") | 1000 / 12139 |
15 | | 09'01" (+03'23") | 1000 / 13139 |
16 | | 06'54" (+01'16") | 1000 / 14139 |
17 | | 07'14" (+01'36") | 1000 / 15139 |
18 | | 08'12" (+02'34") | 1000 / 16139 |
19 | | 07'15" (+01'37") | 1000 / 17139 |
20 | | 08'19" (+02'41") | 1000 / 18139 |
21 | | 06'32" (+00'54") | 1000 / 19139 |
22 | | 08'55" (+03'17") | 1000 / 20139 |
23 | | 06'39" (+01'01") | 1000 / 21139 |
24 | | 07'12" (+01'34") | 1000 / 22139 |
25 | | 07'19" (+01'41") | 409 / 22549 |
我沒跟上230的配速列車..QQ
但是成績有小小的進步一點點,還是很開心! 🧡
賽前宣言: Fighting! ˏ(๑•̀ ⌓•́)و ̑̑✧
賽後評分: 考驗意志力的賽事,都不知道要繼續跑還是要停下來吃到飽...
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
100.00 km ASICS GT-2000 2 累積 :
437.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'50" | 00:17'49" |
4 | 06'03" | 00:23'52" |
5 | 07'06" | 00:30'58" |
6 | 06'13" | 00:37'11" |
7 | 08'08" | 00:45'19" |
8 | 06'36" | 00:51'55" |
9 | 06'12" | 00:58'07" |
10 | 07'09" | 01:05'16" |
11 | 06'43" | 01:11'59" |
12 | 08'15" | 01:20'14" |
13 | 08'30" | 01:28'44" |
14 | 07'22" | 01:36'06" |
15 | 07'18" | 01:43'24" |
16 | 08'04" | 01:51'28" |
17 | 07'30" | 01:58'58" |
18 | 08'16" | 02:07'14" |
19 | 06'31" | 02:13'45" |
20 | 08'46" | 02:22'31" |
21 | 06'50" | 02:29'21" |
22 | 07'10" | 02:36'31" |
22.5 | 07'09" | 02:40'27" |