| 100.0 km | 13:32:44 | 08:07/km | 第92馬官方成績 | 日期 | 2020-11-07 | 成績 | 13:32:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+07'14") | 01:11'50" (+16'18") | | 00:39'25" (+14'14") | | 00:44'09" (+18'58") | 01:12'08" (+16'36") | | 00:27'59" (+02'48") | | 00:25'11" | 00:55'32" | | 00:30'21" (+05'10") | | 00:27'57" (+02'46") | 01:08'53" (+13'21") | | 00:40'56" (+15'45") | | 00:48'41" (+23'30") | 01:33'17" (+37'45") | | 00:44'36" (+19'25") | | 00:35'33" (+10'22") | 01:22'35" (+27'03") | | 00:47'02" (+21'51") | | 00:45'30" (+20'19") | 01:16'43" (+21'11") | | 00:31'13" (+06'02") | | 00:53'47" (+28'36") | 01:37'09" (+41'37") | | 00:43'22" (+18'11") | | 00:43'38" (+18'27") | 01:29'13" (+33'41") | | 00:45'35" (+20'24") | | 00:42'45" (+17'34") | 01:22'17" (+26'45") | | 00:39'32" (+14'21") | |
日期: 2020-11-07 05:52 - 總爬升: 2225 m - 地點: 新北市淡水區賢孝社區公園 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 7632 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+02'54") | 1000 / 1000 | 2 | | 06'19" (+02'03") | 1000 / 2000 | 3 | | 06'40" (+02'24") | 1000 / 3000 | 4 | | 06'03" (+01'47") | 1000 / 4000 | 5 | | 06'11" (+01'55") | 1000 / 5000 |
6 | | 06'17" (+02'01") | 1000 / 6000 | 7 | | 06'38" (+02'22") | 1000 / 7000 | 8 | | 11'07" (+06'51") | 1000 / 8000 | 9 | | 08'03" (+03'47") | 1000 / 9000 | 10 | | 07'18" (+03'02") | 1000 / 10000 | 11 | | 07'14" (+02'58") | 1000 / 11000 | 12 | | 07'40" (+03'24") | 1000 / 12000 | 13 | | 07'24" (+03'08") | 1000 / 13000 | 14 | | 10'24" (+06'08") | 1000 / 14000 | 15 | | 11'24" (+07'08") | 1000 / 15000 | 16 | | 07'13" (+02'57") | 1000 / 16000 | 17 | | 05'33" (+01'17") | 1000 / 17000 | 18 | | 05'13" (+00'57") | 1000 / 18000 | 19 | | 05'21" (+01'05") | 1000 / 19000 | 20 | | 04'36" (+00'20") | 1000 / 20000 | 21 | | 04'33" (+00'17") | 1000 / 21000 | 22 | | 04'32" (+00'16") | 1000 / 22000 | 23 | | 07'11" (+02'55") | 1000 / 23000 | 24 | | 04'20" (+00'04") | 1000 / 24000 | 25 | | 04'34" (+00'18") | 1000 / 25000 | 26 | | 04'34" (+00'18") | 1000 / 26000 | 27 | | 04'20" (+00'04") | 1000 / 27000 | 28 | | 04'28" (+00'12") | 1000 / 28000 | 29 | | 04'57" (+00'41") | 1000 / 29000 | 30 | | 11'58" (+07'42") | 1000 / 30000 | 31 | | 04'46" (+00'30") | 1000 / 31000 | 32 | | 04'16" | 1000 / 32000 | 33 | | 05'37" (+01'21") | 1000 / 33000 | 34 | | 06'15" (+01'59") | 1000 / 34000 | 35 | | 07'01" (+02'45") | 1000 / 35000 | 36 | | 05'29" (+01'13") | 1000 / 36000 | 37 | | 07'15" (+02'59") | 1000 / 37000 | 38 | | 05'42" (+01'26") | 1000 / 38000 | 39 | | 05'43" (+01'27") | 1000 / 39000 | 40 | | 16'44" (+12'28") | 1000 / 40000 | 41 | | 12'22" (+08'06") | 1000 / 41000 | 42 | | 11'46" (+07'30") | 1000 / 42000 | 43 | | 07'50" (+03'34") | 1000 / 43000 | 44 | | 08'34" (+04'18") | 1000 / 44000 | 45 | | 08'07" (+03'51") | 1000 / 45000 | 46 | | 14'33" (+10'17") | 1000 / 46000 | 47 | | 07'26" (+03'10") | 1000 / 47000 | 48 | | 06'15" (+01'59") | 1000 / 48000 | 49 | | 10'23" (+06'07") | 1000 / 49000 | 50 | | 05'56" (+01'40") | 1000 / 50000 | 51 | | 07'01" (+02'45") | 1000 / 51000 | 52 | | 07'36" (+03'20") | 1000 / 52000 | 53 | | 06'23" (+02'07") | 1000 / 53000 | 54 | | 06'02" (+01'46") | 1000 / 54000 | 55 | | 08'28" (+04'12") | 1000 / 55000 | 56 | | 10'40" (+06'24") | 1000 / 56000 | 57 | | 09'42" (+05'26") | 1000 / 57000 | 58 | | 09'09" (+04'53") | 1000 / 58000 | 59 | | 07'25" (+03'09") | 1000 / 59000 | 60 | | 10'03" (+05'47") | 1000 / 60000 | 61 | | 09'31" (+05'15") | 1000 / 61000 | 62 | | 16'18" (+12'02") | 1000 / 62000 | 63 | | 07'44" (+03'28") | 1000 / 63000 | 64 | | 06'07" (+01'51") | 1000 / 64000 | 65 | | 05'48" (+01'32") | 1000 / 65000 | 66 | | 05'43" (+01'27") | 1000 / 66000 | 67 | | 05'50" (+01'34") | 1000 / 67000 | 68 | | 06'05" (+01'49") | 1000 / 68000 | 69 | | 05'40" (+01'24") | 1000 / 69000 | 70 | | 07'53" (+03'37") | 1000 / 70000 | 71 | | 10'39" (+06'23") | 1000 / 71000 | 72 | | 11'47" (+07'31") | 1000 / 72000 | 73 | | 11'09" (+06'53") | 1000 / 73000 | 74 | | 09'43" (+05'27") | 1000 / 74000 | 75 | | 10'27" (+06'11") | 1000 / 75000 | 76 | | 12'12" (+07'56") | 1000 / 76000 | 77 | | 08'37" (+04'21") | 1000 / 77000 | 78 | | 09'10" (+04'54") | 1000 / 78000 | 79 | | 06'36" (+02'20") | 1000 / 79000 | 80 | | 06'44" (+02'28") | 1000 / 80000 | 81 | | 07'03" (+02'47") | 1000 / 81000 | 82 | | 06'34" (+02'18") | 1000 / 82000 | 83 | | 07'37" (+03'21") | 1000 / 83000 | 84 | | 08'34" (+04'18") | 1000 / 84000 | 85 | | 13'48" (+09'32") | 1000 / 85000 | 86 | | 11'47" (+07'31") | 1000 / 86000 | 87 | | 06'43" (+02'27") | 1000 / 87000 | 88 | | 06'46" (+02'30") | 1000 / 88000 | 89 | | 08'02" (+03'46") | 1000 / 89000 | 90 | | 12'15" (+07'59") | 1000 / 90000 | 91 | | 07'50" (+03'34") | 1000 / 91000 | 92 | | 08'48" (+04'32") | 1000 / 92000 | 93 | | 09'24" (+05'08") | 1000 / 93000 | 94 | | 07'11" (+02'55") | 1000 / 94000 | 95 | | 09'29" (+05'13") | 1000 / 95000 | 96 | | 12'35" (+08'19") | 1000 / 96000 | 97 | | 09'38" (+05'22") | 1000 / 97000 | 98 | | 05'54" (+01'38") | 1000 / 98000 | 99 | | 06'11" (+01'55") | 1000 / 99000 | 100 | | 05'12" (+00'56") | 1000 / 100000 | 101 | | 05'52" (+01'36") | 1000 / 101000 | 102 | | 06'22" (+02'06") | 1000 / 102000 | 103 | | 06'11" (+01'55") | 1000 / 103000 |
賽後評分: 補給讚,但有些路線規畫可以再加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 355.85 km HOKA ONE ONE Clifton 6 累積 : 486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'19" | 00:13'29" | 3 | 06'41" | 00:20'10" | 4 | 06'03" | 00:26'13" | 5 | 06'12" | 00:32'25" | 6 | 06'17" | 00:38'42" | 7 | 06'38" | 00:45'20" | 8 | 11'08" | 00:56'28" | 9 | 08'03" | 01:04'31" | 10 | 07'19" | 01:11'50" | 11 | 07'15" | 01:19'05" | 12 | 07'40" | 01:26'45" | 13 | 07'25" | 01:34'10" | 14 | 10'24" | 01:44'34" | 15 | 11'25" | 01:55'59" | 16 | 07'13" | 02:03'12" | 17 | 05'34" | 02:08'46" | 18 | 05'13" | 02:13'59" | 19 | 05'22" | 02:19'21" | 20 | 04'37" | 02:23'58" | 21 | 04'33" | 02:28'31" | 22 | 04'32" | 02:33'03" | 23 | 07'11" | 02:40'14" | 24 | 04'21" | 02:44'35" | 25 | 04'34" | 02:49'09" | 26 | 04'35" | 02:53'44" | 27 | 04'20" | 02:58'04" | 28 | 04'29" | 03:02'33" | 29 | 04'58" | 03:07'31" | 30 | 11'59" | 03:19'30" | 31 | 04'46" | 03:24'16" | 32 | 04'17" | 03:28'33" | 33 | 05'37" | 03:34'10" | 34 | 06'16" | 03:40'26" | 35 | 07'01" | 03:47'27" | 36 | 05'30" | 03:52'57" | 37 | 07'15" | 04:00'12" | 38 | 05'42" | 04:05'54" | 39 | 05'44" | 04:11'38" | 40 | 16'45" | 04:28'23" | 41 | 12'22" | 04:40'45" | 42 | 11'46" | 04:52'31" | 43 | 07'51" | 05:00'22" | 44 | 08'34" | 05:08'56" | 45 | 08'08" | 05:17'04" | 46 | 14'33" | 05:31'37" | 47 | 07'27" | 05:39'04" | 48 | 06'15" | 05:45'19" | 49 | 10'24" | 05:55'43" | 50 | 05'57" | 06:01'40" | 51 | 07'02" | 06:08'42" | 52 | 07'36" | 06:16'18" | 53 | 06'24" | 06:22'42" | 54 | 06'03" | 06:28'45" | 55 | 08'28" | 06:37'13" | 56 | 10'41" | 06:47'54" | 57 | 09'43" | 06:57'37" | 58 | 09'09" | 07:06'46" | 59 | 07'25" | 07:14'11" | 60 | 10'04" | 07:24'15" | 61 | 09'31" | 07:33'46" | 62 | 16'18" | 07:50'04" | 63 | 07'45" | 07:57'49" | 64 | 06'07" | 08:03'56" | 65 | 05'49" | 08:09'45" | 66 | 05'44" | 08:15'29" | 67 | 05'50" | 08:21'19" | 68 | 06'05" | 08:27'24" | 69 | 05'40" | 08:33'04" | 70 | 07'54" | 08:40'58" | 71 | 10'39" | 08:51'37" | 72 | 11'48" | 09:03'25" | 73 | 11'10" | 09:14'35" | 74 | 09'43" | 09:24'18" | 75 | 10'27" | 09:34'45" | 76 | 12'13" | 09:46'58" | 77 | 08'37" | 09:55'35" | 78 | 09'11" | 10:04'46" | 79 | 06'37" | 10:11'23" | 80 | 06'44" | 10:18'07" | 81 | 07'04" | 10:25'11" | 82 | 06'34" | 10:31'45" | 83 | 08'07" | 10:39'52" | 84 | 08'05" | 10:47'57" | 85 | 13'48" | 11:01'45" | 86 | 11'48" | 11:13'33" | 87 | 06'43" | 11:20'16" | 88 | 06'47" | 11:27'03" | 89 | 08'02" | 11:35'05" | 90 | 12'15" | 11:47'20" | 91 | 07'52" | 11:55'12" | 92 | 08'48" | 12:04'00" | 93 | 09'24" | 12:13'24" | 94 | 07'12" | 12:20'36" | 95 | 09'29" | 12:30'05" | 96 | 12'35" | 12:42'40" | 97 | 09'39" | 12:52'19" | 98 | 05'55" | 12:58'14" | 99 | 06'11" | 13:04'25" | 100 | 05'12" | 13:09'37" | 101 | 05'52" | 13:15'29" | 102 | 06'23" | 13:21'52" | 103 | 06'12" | 13:28'04" | 103.7 | 06'34" | 13:32'45" |
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