全馬 | 06:51:14 | 09:44/km | 第51馬官方成績 |
日期 | 2020-11-07 |
成績 | 06:51:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'38" (+01'28") | 01:30'27" |
| 00:48'49" (+08'39") |
| 00:40'10" | 01:36'54" (+06'27") |
| 00:56'44" (+16'34") |
| 00:46'36" (+06'26") | 01:42'11" (+11'44") |
| 00:55'35" (+15'25") |
| 00:48'48" (+08'38") | 01:31'57" (+01'30") |
| 00:43'09" (+02'59") |
|
日期: 2020-11-07 06:44 - 總爬升: 6887 m - 平均心率: 139 - 卡路里: 2722 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+05'07") | 1000 / 1000 |
2 | | 07'13" (+05'25") | 1000 / 2000 |
3 | | 07'52" (+06'04") | 1000 / 3000 |
4 | | 08'47" (+06'59") | 1000 / 4000 |
5 | | 10'50" (+09'02") | 1000 / 5000 |
6 | | 10'28" (+08'40") | 1000 / 6000 |
7 | | 09'22" (+07'34") | 1000 / 7000 |
8 | | 09'43" (+07'55") | 1000 / 8000 |
9 | | 10'01" (+08'13") | 1000 / 9000 |
10 | | 09'12" (+07'24") | 1000 / 10000 |
11 | | 06'40" (+04'52") | 1000 / 11000 |
12 | | 07'21" (+05'33") | 1000 / 12000 |
13 | | 08'51" (+07'03") | 1000 / 13000 |
14 | | 05'20" (+03'32") | 1000 / 14000 |
15 | | 11'56" (+10'08") | 1000 / 15000 |
16 | | 12'08" (+10'20") | 1000 / 16000 |
17 | | 13'02" (+11'14") | 1000 / 17000 |
18 | | 11'45" (+09'57") | 1000 / 18000 |
19 | | 09'56" (+08'08") | 1000 / 19000 |
20 | | 09'50" (+08'02") | 1000 / 20000 |
21 | | 10'59" (+09'11") | 1000 / 21000 |
22 | | 10'19" (+08'31") | 1000 / 22000 |
23 | | 08'10" (+06'22") | 1000 / 23000 |
24 | | 07'54" (+06'06") | 1000 / 24000 |
25 | | 09'12" (+07'24") | 1000 / 25000 |
26 | | 12'54" (+11'06") | 1000 / 26000 |
27 | | 09'38" (+07'50") | 1000 / 27000 |
28 | | 07'22" (+05'34") | 1000 / 28000 |
29 | | 17'14" (+15'26") | 1000 / 29000 |
30 | | 08'25" (+06'37") | 1000 / 30000 |
31 | | 11'11" (+09'23") | 1000 / 31000 |
32 | | 08'54" (+07'06") | 1000 / 32000 |
33 | | 09'11" (+07'23") | 1000 / 33000 |
34 | | 05'46" (+03'58") | 1000 / 34000 |
35 | | 10'37" (+08'49") | 1000 / 35000 |
36 | | 06'44" (+04'56") | 1000 / 36000 |
37 | | 07'23" (+05'35") | 1000 / 37000 |
38 | | 09'52" (+08'04") | 1000 / 38000 |
39 | | 10'03" (+08'15") | 1000 / 39000 |
40 | | 10'19" (+08'31") | 1000 / 40000 |
41 | | 14'06" (+12'18") | 1000 / 41000 |
42 | | 10'27" (+08'39") | 1000 / 42000 |
43 | | 07'03" (+05'15") | 1000 / 43000 |
44 | | 01'48" | 1000 / 44000 |
45 | | 07'12" (+05'24") | 1000 / 45000 |
46 | | 10'32" (+08'44") | 1000 / 46000 |
穿錯鞋,腳底與腳背很痛,9km時就想棄賽,撐完跑完全程
賽前宣言: 慢跑比去年成績好
賽後評分: 5km/ 12km/21km與全馬在前段塞在賽道上 很難跑~
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
257.70 km ASICS TARTHERZEAL 2-wide 3E寬楦 累積 :
1107.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'14" | 00:14'08" |
3 | 07'53" | 00:22'01" |
4 | 08'47" | 00:30'48" |
5 | 10'50" | 00:41'38" |
6 | 10'28" | 00:52'06" |
7 | 09'23" | 01:01'29" |
8 | 09'44" | 01:11'13" |
9 | 10'01" | 01:21'14" |
10 | 09'13" | 01:30'27" |
11 | 06'40" | 01:37'07" |
12 | 07'55" | 01:45'02" |
13 | 08'18" | 01:53'20" |
14 | 05'21" | 01:58'41" |
15 | 11'56" | 02:10'37" |
16 | 12'09" | 02:22'46" |
17 | 14'49" | 02:37'35" |
18 | 09'59" | 02:47'34" |
19 | 09'56" | 02:57'30" |
20 | 09'51" | 03:07'21" |
21 | 22'25" | 03:29'46" |
22 | 00'09" | 03:29'55" |
23 | 06'55" | 03:36'50" |
24 | 07'55" | 03:44'45" |
25 | 09'12" | 03:53'57" |
26 | 12'54" | 04:06'51" |
27 | 10'41" | 04:17'32" |
28 | 08'58" | 04:26'30" |
29 | 18'55" | 04:45'25" |
30 | 04'07" | 04:49'32" |
31 | 11'11" | 05:00'43" |
32 | 08'54" | 05:09'37" |
33 | 09'12" | 05:18'49" |
34 | 05'46" | 05:24'35" |
35 | 13'45" | 05:38'20" |
36 | 03'37" | 05:41'57" |
37 | 07'23" | 05:49'20" |
38 | 09'52" | 05:59'12" |
39 | 14'40" | 06:13'52" |
40 | 07'37" | 06:21'29" |
41 | 12'13" | 06:33'42" |
42 | 10'28" | 06:44'10" |
43 | 07'03" | 06:51'13" |
44 | 01'49" | 06:53'02" |
45 | 13'23" | 07:06'25" |
46 | 09'45" | 07:16'10" |
46.5 | 02'03" | 07:17'17" |