| 全馬 | 04:25:12 | 06:17/km | 第22馬官方成績 | 日期 | 2020-11-07 | 成績 | 04:25:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+12'42") | 01:00'32" (+23'42") | | 00:29'50" (+11'50") | | 00:20'21" (+02'21") | 00:51'29" (+14'39") | | 00:31'08" (+13'08") | | 00:23'16" (+05'16") | 00:41'28" (+04'38") | | 00:18'12" (+00'12") | | 00:18'00" | 00:36'50" | | 00:18'50" (+00'50") | |
日期: 2020-11-07 06:45 - 總爬升: 5988 m - 平均心率: 160 - 卡路里: 2461 Cal - 總步數: 45846 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+04'22") | 1000 / 1000 | 179 / 88 | 2 | | 06'02" (+04'07") | 1001 / 2002 | 183 / 90 | 3 | | 05'55" (+04'00") | 1000 / 3002 | 181 / 93 | 4 | | 06'07" (+04'12") | 1000 / 4002 | 180 / 90 | 5 | | 06'28" (+04'33") | 1000 / 5002 | 173 / 88 |
6 | | 06'14" (+04'19") | 1000 / 6003 | 179 / 89 | 7 | | 06'03" (+04'08") | 1000 / 7003 | 177 / 93 | 8 | | 05'46" (+03'51") | 1003 / 8007 | 170 / 101 | 9 | | 06'06" (+04'11") | 1000 / 9007 | 172 / 94 | 10 | | 05'21" (+03'26") | 1019 / 10027 | 179 / 104 | 11 | | 04'11" (+02'16") | 1004 / 11031 | 141 / 168 | 12 | | 04'14" (+02'19") | 1002 / 12034 | 157 / 150 | 13 | | 03'49" (+01'54") | 1016 / 13051 | 178 / 146 | 14 | | 07'00" (+05'05") | 1138 / 14190 | 176 / 80 | 15 | | 07'54" (+05'59") | 1002 / 15192 | 153 / 82 | 16 | | 07'31" (+05'36") | 1196 / 16388 | 167 / 79 | 17 | | 07'39" (+05'44") | 1244 / 17633 | 176 / 74 | 18 | | 06'34" (+04'39") | 1001 / 18634 | 163 / 93 | 19 | | 04'51" (+02'56") | 1109 / 19744 | 182 / 112 | 20 | | 03'14" (+01'19") | 1002 / 20747 | 175 / 175 | 21 | | 06'08" (+04'13") | 1508 / 22255 | 174 / 93 | 22 | | 03'23" (+01'28") | 1011 / 23266 | 179 / 164 | 23 | | 02'56" (+01'01") | 1001 / 24268 | 179 / 188 | 24 | | 01'55" | 1000 / 25268 | 180 / 287 | 25 | | 03'57" (+02'02") | 1000 / 26269 | 166 / 151 | 26 | | 04'31" (+02'36") | 1032 / 27302 | 180 / 122 | 27 | | 03'57" (+02'02") | 1587 / 28889 | 170 / 148 | 28 | | 04'24" (+02'29") | 1388 / 30277 | 177 / 127 | 29 | | 05'21" (+03'26") | 1502 / 31780 | 165 / 112 | 30 | | 05'17" (+03'22") | 1001 / 32782 | 186 / 101 | 31 | | 05'31" (+03'36") | 1002 / 33784 | 171 / 105 | 32 | | 03'41" (+01'46") | 1004 / 34788 | 174 / 155 | 33 | | 02'57" (+01'02") | 1001 / 35789 | 183 / 184 | 34 | | 02'54" (+00'59") | 1000 / 36790 | 183 / 187 | 35 | | 05'25" (+03'30") | 1587 / 38377 | 178 / 103 | 36 | | 02'38" (+00'43") | 1001 / 39379 | 184 / 205 | 37 | | 03'55" (+02'00") | 1017 / 40396 | 185 / 137 | 38 | | 03'10" (+01'15") | 1000 / 41396 | 184 / 170 | 39 | | 03'04" (+01'09") | 1546 / 42943 | 177 / 182 | 40 | | 05'37" (+03'42") | 1379 / 44322 | 172 / 102 | 41 | | 05'18" (+03'23") | 1000 / 45322 | 171 / 109 | 42 | | 05'19" (+03'24") | 1001 / 46324 | 183 / 102 | 43 | | 05'57" (+04'02") | 1002 / 47326 | 173 / 96 | 44 | | 05'28" (+03'33") | 1049 / 48375 | 183 / 99 | 45 | | 06'11" (+04'16") | 1683 / 50059 | 173 / 93 | 46 | | 11'39" (+09'44") | 1000 / 51060 | 136 / 62 |
賽後評分: 風景好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 310.25 km 母子鱷魚 跟上來勁速跑鞋(桔) 累積 : 1377.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'01" | 00:12'19" | 3 | 05'53" | 00:18'12" | 4 | 05'58" | 00:24'10" | 5 | 06'32" | 00:30'42" | 6 | 06'09" | 00:36'51" | 7 | 06'00" | 00:42'51" | 8 | 05'54" | 00:48'45" | 9 | 05'43" | 00:54'28" | 10 | 06'04" | 01:00'32" | 11 | 04'10" | 01:04'42" | 12 | 00'07" | 01:04'49" | 13 | 04'18" | 01:09'07" | 14 | 03'46" | 01:12'53" | 15 | 08'00" | 01:20'53" | 16 | 06'35" | 01:27'28" | 17 | 06'18" | 01:33'46" | 18 | 09'02" | 01:42'48" | 19 | 07'46" | 01:50'34" | 20 | 01'27" | 01:52'01" | 21 | 05'37" | 01:57'38" | 22 | 03'19" | 02:00'57" | 23 | 02'48" | 02:03'45" | 24 | 08'06" | 02:11'51" | 25 | 03'26" | 02:15'17" | 26 | 02'24" | 02:17'41" | 27 | 01'55" | 02:19'36" | 28 | 04'21" | 02:23'57" | 29 | 04'51" | 02:28'48" | 30 | 04'41" | 02:33'29" | 31 | 01'39" | 02:35'08" | 32 | 01'48" | 02:36'56" | 33 | 04'16" | 02:41'12" | 34 | 08'03" | 02:49'15" | 35 | 02'14" | 02:51'29" | 36 | 05'19" | 02:56'48" | 37 | 04'19" | 03:01'07" | 38 | 03'25" | 03:04'32" | 39 | 03'27" | 03:07'59" | 40 | 02'20" | 03:10'19" | 41 | 07'57" | 03:18'16" | 42 | 01'57" | 03:20'13" | 43 | 03'44" | 03:23'57" | 44 | 02'46" | 03:26'43" | 45 | 02'07" | 03:28'50" | 46 | 04'02" | 03:32'52" | 47 | 07'45" | 03:40'37" | 48 | 02'28" | 03:43'05" | 49 | 05'21" | 03:48'26" | 50 | 06'36" | 03:55'02" | 51 | 04'41" | 03:59'43" | 52 | 05'41" | 04:05'24" | 53 | 08'00" | 04:13'24" | 54 | 05'42" | 04:19'06" | 51.1 | -2'-4" | 04:25'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|