白佩宜 2020/11/06 訓練日誌 | Marathon's World

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ID 510114

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恭喜完成了初馬

全馬 | 05:47:02 | 08:13/km | 第1馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	05:47:02
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'40")

00:39'40" (+08'06")

01:16'57" (+11'59")

10 km

(01:16'57")

00:37'17" (+05'43")

15 km

(02:01'18")

00:44'21" (+12'47")

01:22'51" (+17'53")

20 km

(02:39'48")

00:38'30" (+06'56")

25 km

(03:16'22")

00:36'34" (+05'00")

01:12'47" (+07'49")

30 km

(03:52'35")

00:36'13" (+04'39")

35 km

(04:24'09")

00:31'34"

01:04'58"

40 km

(04:57'33")

00:33'24" (+01'50")

Finish

(05:47:02)

日期: 2020-11-06 22:44 - 總爬升: 515 m - 平均心率: 153 - 卡路里: 2672 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'44"

(07'44")

07'44" (+03'06")

1000 / 1000

2

07'16"

(15'00")

07'16" (+02'38")

1000 / 2000

3

07'08"

(22'08")

07'08" (+02'30")

1000 / 3000

4

07'16"

(29'25")

07'16" (+02'38")

1000 / 4000

5

10'14"

(39'40")

10'14" (+05'36")

1000 / 5000

展開計圈分析

6

07'27"

(47'07")

07'27" (+02'49")

1000 / 6000

7

07'06"

(54'14")

07'06" (+02'28")

1000 / 7000

8

07'07"

(01:01'22")

07'07" (+02'29")

1000 / 8000

9

07'22"

(01:08'44")

07'22" (+02'44")

1000 / 9000

10

08'12"

(01:16'57")

08'12" (+03'34")

1000 / 10000

11

08'26"

(01:25'23")

09'31" (+04'53")

885 / 10885

12

06'57"

(01:32'20")

06'57" (+02'19")

1000 / 11885

13

07'41"

(01:40'02")

07'41" (+03'03")

1000 / 12885

14

08'09"

(01:48'12")

08'09" (+03'31")

1000 / 13885

15

10'50"

(01:59'03")

10'50" (+06'12")

1000 / 14885

16

09'24"

(02:08'27")

09'24" (+04'46")

1000 / 15885

17

07'56"

(02:16'24")

07'56" (+03'18")

1000 / 16885

18

08'51"

(02:25'16")

08'51" (+04'13")

1000 / 17885

19

08'47"

(02:34'03")

08'47" (+04'09")

1000 / 18885

20

05'35"

(02:39'39")

05'35" (+00'57")

1000 / 19885

21

07'44"

(02:47'23")

07'44" (+03'06")

1000 / 20885

22

07'45"

(02:55'08")

07'45" (+03'07")

1000 / 21885

23

05'37"

(03:00'46")

05'37" (+00'59")

1000 / 22885

24

07'27"

(03:08'14")

07'27" (+02'49")

1000 / 23885

25

07'22"

(03:15'36")

07'22" (+02'44")

1000 / 24885

26

07'23"

(03:22'59")

07'23" (+02'45")

1000 / 25885

27

09'26"

(03:32'26")

09'26" (+04'48")

1000 / 26885

28

05'43"

(03:38'10")

05'43" (+01'05")

1000 / 27885

29

07'13"

(03:45'23")

07'13" (+02'35")

1000 / 28885

30

06'30"

(03:51'54")

06'30" (+01'52")

1000 / 29885

31

06'55"

(03:58'50")

06'55" (+02'17")

1000 / 30885

32

06'14"

(04:05'04")

06'14" (+01'36")

1000 / 31885

33

07'45"

(04:12'50")

07'45" (+03'07")

1000 / 32885

34

04'38"

(04:17'29")

04'38"

1000 / 33885

35

05'29"

(04:22'58")

05'29" (+00'51")

1000 / 34885

36

06'10"

(04:29'09")

06'10" (+01'32")

1000 / 35885

37

06'02"

(04:35'12")

06'02" (+01'24")

1000 / 36885

38

06'53"

(04:42'05")

06'53" (+02'15")

1000 / 37885

39

06'35"

(04:48'40")

06'35" (+01'57")

1000 / 38885

40

07'49"

(04:56'30")

07'49" (+03'11")

1000 / 39885

41

08'01"

(05:04'31")

08'01" (+03'23")

1000 / 40885

42

08'00"

(05:12'32")

08'00" (+03'22")

1000 / 41885

43

07'21"

(05:19'54")

07'21" (+02'43")

1000 / 42885

44

08'06"

(05:28'01")

08'06" (+03'28")

1000 / 43885

45

11'09"

(05:39'10")

11'09" (+06'31")

1000 / 44885

賽後評分: 值得
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 75.64 km

TCX 2.0 上傳 | 3 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	07'16"	00:15'00"
3	07'08"	00:22'08"
4	07'17"	00:29'25"
5	10'15"	00:39'40"
6	07'27"	00:47'07"
7	07'07"	00:54'14"
8	07'08"	01:01'22"
9	07'22"	01:08'44"
10	08'13"	01:16'57"
11	09'14"	01:26'11"
12	07'00"	01:33'11"
13	07'44"	01:40'55"
14	08'14"	01:49'09"
15	12'09"	02:01'18"
16	13'01"	02:14'19"
17	04'45"	02:19'04"
18	07'34"	02:26'38"
19	08'27"	02:35'05"
20	04'43"	02:39'48"
21	12'00"	02:51'48"
22	04'25"	02:56'13"
23	05'24"	03:01'37"
24	07'30"	03:09'07"
25	07'15"	03:16'22"
26	09'11"	03:25'33"
27	09'27"	03:35'00"
28	04'01"	03:39'01"
29	07'16"	03:46'17"
30	06'18"	03:52'35"
31	07'08"	03:59'43"
32	12'52"	04:12'35"
33	00'29"	04:13'04"
34	06'25"	04:19'29"
35	04'40"	04:24'09"
36	06'37"	04:30'46"
37	05'47"	04:36'33"
38	06'22"	04:42'55"
39	06'35"	04:49'30"
40	08'03"	04:57'33"
41	07'40"	05:05'13"
42	08'33"	05:13'46"
43	12'53"	05:26'39"
44	08'13"	05:34'52"
45	06'40"	05:41'32"
45.0	209'40"	05:47'04"

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