11.2 km | 00:46:53 | 04:11/km日期: 2020-11-05 18:32 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'11" / 04'14" / 04'14" / 04'11" / 04'12" / 04'10" / 04'12" / 04'11" / 04'11" / 04'10" / 04'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 402 / 402 |
| 2 | | 04'15" (+00'17") | 409 / 812 |
| 3 | | 04'07" (+00'09") | 410 / 1223 |
| 4 | | 04'14" (+00'16") | 406 / 1629 |
| 5 | | 04'12" (+00'14") | 409 / 2039 |
| 6 | | 04'15" (+00'17") | 406 / 2445 |
| 7 | | 04'14" (+00'16") | 404 / 2849 |
| 8 | | 04'12" (+00'14") | 409 / 3259 |
| 9 | | 04'12" (+00'14") | 409 / 3668 |
| 10 | | 04'09" (+00'11") | 408 / 4077 |
| 11 | | 04'11" (+00'13") | 407 / 4484 |
| 12 | | 04'12" (+00'14") | 406 / 4891 |
| 13 | | 04'09" (+00'11") | 408 / 5299 |
| 14 | | 04'10" (+00'12") | 404 / 5704 |
| 15 | | 04'09" (+00'11") | 409 / 6113 |
| 16 | | 04'11" (+00'13") | 404 / 6518 |
| 17 | | 04'11" (+00'13") | 404 / 6923 |
| 18 | | 04'08" (+00'10") | 411 / 7334 |
| 19 | | 04'11" (+00'13") | 408 / 7742 |
| 20 | | 04'13" (+00'15") | 404 / 8147 |
| 21 | | 04'10" (+00'12") | 409 / 8557 |
| 22 | | 04'10" (+00'12") | 405 / 8962 |
| 23 | | 04'09" (+00'11") | 403 / 9365 |
| 24 | | 04'09" (+00'11") | 407 / 9773 |
| 25 | | 04'09" (+00'11") | 407 / 10180 |
| 26 | | 04'12" (+00'14") | 401 / 10581 |
| 27 | | 04'09" (+00'11") | 403 / 10984 |
| 28 | | 03'58" | 206 / 11191 |
| 29 | | 02'40" | 9 / 11201 |
狀況好差，肚子餓？陪小孩上課站太久，？
腿好重⋯⋯跑不動，56.7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
375.94 km 
NIKE Zoom Fly 3 累積 :
1425.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'14" | 00:12'39" |
| 4 | 04'11" | 00:16'50" |
| 5 | 04'12" | 00:21'02" |
| 6 | 04'10" | 00:25'12" |
| 7 | 04'12" | 00:29'24" |
| 8 | 04'11" | 00:33'35" |
| 9 | 04'11" | 00:37'46" |
| 10 | 04'10" | 00:41'56" |
| 11 | 04'10" | 00:46'06" |
| 11.2 | 03'58" | 00:46'54" |
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