11.9 km | 00:40:48 | 03:25/km日期: 2020-11-03 18:12 - 卡路里: 304 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 00'49" / 03'14" / 03'47" / 04'18" / 02'37" / 02'19" / 02'10" / 01'45" / 02'46" / 02'45" / 01'49" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+06'36") | 1000 / 1000 |
2 | | 03'13" (+01'28") | 1000 / 2000 |
3 | | 03'46" (+02'01") | 1000 / 3000 |
4 | | 04'18" (+02'33") | 1000 / 4000 |
5 | | 02'36" (+00'51") | 1000 / 5000 |
6 | | 02'19" (+00'34") | 1000 / 6000 |
7 | | 02'10" (+00'25") | 1000 / 7000 |
8 | | 01'45" | 1000 / 8000 |
9 | | 02'45" (+01'00") | 1000 / 9000 |
10 | | 02'45" (+01'00") | 1000 / 10000 |
11 | | 01'48" (+00'03") | 1000 / 11000 |
12 | | 05'18" (+03'33") | 932 / 11932 |
11月累積里程 : 790.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'49" | 00:00'49" |
2 | 03'14" | 00:04'03" |
3 | 03'47" | 00:07'50" |
4 | 04'18" | 00:12'08" |
5 | 02'37" | 00:14'45" |
6 | 02'19" | 00:17'04" |
7 | 02'10" | 00:19'14" |
8 | 01'45" | 00:20'59" |
9 | 02'46" | 00:23'45" |
10 | 02'45" | 00:26'30" |
11 | 01'49" | 00:28'19" |
11.9 | 05'18" | 00:33'16" |