|  全馬 | 04:03:18 | 05:45/km | 第28馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:03:18 | | 總名次 | 210 / 2128 | | 分組名次 | 83 / 705 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+01'53") | 00:52'23" (+01'06") | | 00:25'42" (+00'54") | | 00:25'35" (+00'47") | 00:52'11" (+00'54") | | 00:26'36" (+01'48") | | 00:24'48" | 00:51'17" | | 00:26'29" (+01'41") | | 00:42'19" (+17'31") | 01:15'34" (+24'17") | | 00:33'15" (+08'27") | |
日期: 2020-11-01 06:15 - 總爬升: 664 m - 地點: 豐原體育場 - 卡路里: 2781 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'37") | 1000 / 1000 | | 2 | | 05'19" (+00'46") | 1000 / 2000 | | 3 | | 05'18" (+00'45") | 1000 / 3000 | | 4 | | 05'31" (+00'58") | 1000 / 4000 | | 5 | | 05'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 | | 7 | | 05'08" (+00'35") | 1000 / 7000 | | 8 | | 05'17" (+00'44") | 1000 / 8000 | | 9 | | 05'05" (+00'32") | 1000 / 9000 | | 10 | | 04'47" (+00'14") | 1000 / 10000 | | 11 | | 04'54" (+00'21") | 1000 / 11000 | | 12 | | 05'05" (+00'32") | 1000 / 12000 | | 13 | | 05'04" (+00'31") | 1000 / 13000 | | 14 | | 05'29" (+00'56") | 1000 / 14000 | | 15 | | 05'01" (+00'28") | 1000 / 15000 | | 16 | | 05'10" (+00'37") | 1000 / 16000 | | 17 | | 05'07" (+00'34") | 1000 / 17000 | | 18 | | 05'48" (+01'15") | 1000 / 18000 | | 19 | | 05'22" (+00'49") | 1000 / 19000 | | 20 | | 05'08" (+00'35") | 1000 / 20000 | | 21 | | 04'45" (+00'12") | 1000 / 21000 | | 22 | | 05'05" (+00'32") | 1000 / 22000 | | 23 | | 05'03" (+00'30") | 1000 / 23000 | | 24 | | 05'01" (+00'28") | 1000 / 24000 | | 25 | | 04'52" (+00'19") | 1000 / 25000 | | 26 | | 04'51" (+00'18") | 1000 / 26000 | | 27 | | 05'17" (+00'44") | 1000 / 27000 | | 28 | | 05'28" (+00'55") | 1000 / 28000 | | 29 | | 05'22" (+00'49") | 1000 / 29000 | | 30 | | 05'28" (+00'55") | 1000 / 30000 | | 31 | | 08'17" (+03'44") | 1000 / 31000 | | 32 | | 10'06" (+05'33") | 1000 / 32000 | | 33 | | 07'57" (+03'24") | 1000 / 33000 | | 34 | | 08'17" (+03'44") | 1000 / 34000 | | 35 | | 07'40" (+03'07") | 1000 / 35000 | | 36 | | 08'18" (+03'45") | 1000 / 36000 | | 37 | | 05'32" (+00'59") | 1000 / 37000 | | 38 | | 07'08" (+02'35") | 1000 / 38000 | | 39 | | 06'31" (+01'58") | 1000 / 39000 | | 40 | | 05'43" (+01'10") | 1000 / 40000 | | 41 | | 04'52" (+00'19") | 1000 / 41000 | | 42 | | 04'33" | 1000 / 42000 | | 43 | | 04'18" | 568 / 42568 |
賽後評分: 補給站沒有準備冰塊 給 4 星  11月累積里程 : 303.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'20" | 00:10'30" | | 3 | 05'19" | 00:15'49" | | 4 | 05'32" | 00:21'21" | | 5 | 05'20" | 00:26'41" | | 6 | 05'22" | 00:32'03" | | 7 | 05'09" | 00:37'12" | | 8 | 05'17" | 00:42'29" | | 9 | 05'07" | 00:47'36" | | 10 | 04'47" | 00:52'23" | | 11 | 04'54" | 00:57'17" | | 12 | 05'06" | 01:02'23" | | 13 | 05'04" | 01:07'27" | | 14 | 05'29" | 01:12'56" | | 15 | 05'02" | 01:17'58" | | 16 | 05'10" | 01:23'08" | | 17 | 05'07" | 01:28'15" | | 18 | 05'48" | 01:34'03" | | 19 | 05'22" | 01:39'25" | | 20 | 05'09" | 01:44'34" | | 21 | 04'45" | 01:49'19" | | 22 | 05'06" | 01:54'25" | | 23 | 05'03" | 01:59'28" | | 24 | 05'02" | 02:04'30" | | 25 | 04'52" | 02:09'22" | | 26 | 04'52" | 02:14'14" | | 27 | 05'17" | 02:19'31" | | 28 | 05'29" | 02:25'00" | | 29 | 05'23" | 02:30'23" | | 30 | 05'28" | 02:35'51" | | 31 | 08'18" | 02:44'09" | | 32 | 10'06" | 02:54'15" | | 33 | 07'57" | 03:02'12" | | 34 | 08'18" | 03:10'30" | | 35 | 07'40" | 03:18'10" | | 36 | 13'39" | 03:31'49" | | 37 | 00'12" | 03:32'01" | | 38 | 07'09" | 03:39'10" | | 39 | 06'31" | 03:45'41" | | 40 | 05'44" | 03:51'25" | | 41 | 04'53" | 03:56'18" | | 42 | 04'34" | 04:00'52" | | 42.6 | 04'16" | 04:03'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
