10.0 km | 01:09:16 | 06:55/km日期: 2020-10-25 07:44 - 總爬升: 201 m - 平均心率: 157 - 卡路里: 848 Cal - 平均步頻: 178
Pace: 06'50" / 06'36" / 06'59" / 06'47" / 07'58" / 07'27" / 13'35" / 06'51" / 07'40" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+00'51") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 07'26" (+00'51") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 159.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'59" | 00:20'25" |
| 4 | 06'47" | 00:27'12" |
| 5 | 07'58" | 00:35'10" |
| 6 | 07'27" | 00:42'37" |
| 7 | 13'35" | 00:56'12" |
| 8 | 06'51" | 01:03'03" |
| 9 | 07'40" | 01:10'43" |
| 10 | 06'48" | 01:17'31" |
| 10.0 | 06'58" | 01:17'35" |
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