|  全馬 | 04:04:31 | 05:47/km | 第28馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:04:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:50'45" | | 00:26'37" (+02'29") | | 00:25'50" (+01'42") | 00:53'07" (+02'22") | | 00:27'17" (+03'09") | | 00:29'14" (+05'06") | 00:58'50" (+08'05") | | 00:29'36" (+05'28") | | 00:40'41" (+16'33") | 01:08'50" (+18'05") | | 00:28'09" (+04'01") | |
日期: 2020-11-01 06:00 - 總爬升: 872 m - 平均心率: 157 - 卡路里: 2087 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'04") | 1000 / 1000 | | 2 | | 04'53" (+00'20") | 1000 / 2000 | | 3 | | 04'39" (+00'06") | 1000 / 3000 | | 4 | | 04'45" (+00'12") | 1000 / 4000 | | 5 | | 05'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+01'07") | 1000 / 6000 | | 7 | | 04'55" (+00'22") | 1000 / 7000 | | 8 | | 04'44" (+00'11") | 1000 / 8000 | | 9 | | 05'56" (+01'23") | 1000 / 9000 | | 10 | | 05'18" (+00'45") | 1000 / 10000 | | 11 | | 05'44" (+01'11") | 1000 / 11000 | | 12 | | 05'29" (+00'56") | 1000 / 12000 | | 13 | | 04'33" | 1000 / 13000 | | 14 | | 04'53" (+00'20") | 1000 / 14000 | | 15 | | 05'09" (+00'36") | 1000 / 15000 | | 16 | | 05'03" (+00'30") | 1000 / 16000 | | 17 | | 05'31" (+00'58") | 1000 / 17000 | | 18 | | 05'59" (+01'26") | 1000 / 18000 | | 19 | | 05'07" (+00'34") | 1000 / 19000 | | 20 | | 05'33" (+01'00") | 1000 / 20000 | | 21 | | 05'27" (+00'54") | 1000 / 21000 | | 22 | | 05'44" (+01'11") | 1000 / 22000 | | 23 | | 05'32" (+00'59") | 1000 / 23000 | | 24 | | 05'27" (+00'54") | 1000 / 24000 | | 25 | | 07'01" (+02'28") | 1000 / 25000 | | 26 | | 05'39" (+01'06") | 1000 / 26000 | | 27 | | 05'26" (+00'53") | 1000 / 27000 | | 28 | | 05'54" (+01'21") | 1000 / 28000 | | 29 | | 06'49" (+02'16") | 1000 / 29000 | | 30 | | 05'45" (+01'12") | 1000 / 30000 | | 31 | | 07'51" (+03'18") | 1000 / 31000 | | 32 | | 10'44" (+06'11") | 1000 / 32000 | | 33 | | 08'31" (+03'58") | 1000 / 33000 | | 34 | | 07'07" (+02'34") | 1000 / 34000 | | 35 | | 06'25" (+01'52") | 1000 / 35000 | | 36 | | 05'07" (+00'34") | 1000 / 36000 | | 37 | | 06'10" (+01'37") | 1000 / 37000 | | 38 | | 05'24" (+00'51") | 1000 / 38000 | | 39 | | 05'25" (+00'52") | 1000 / 39000 | | 40 | | 06'00" (+01'27") | 1000 / 40000 | | 41 | | 06'11" (+01'38") | 1000 / 41000 | | 42 | | 06'14" (+01'41") | 1000 / 42000 | | 43 | | 05'04" (+00'31") | 107 / 42107 |
 台南England Liu  山路跑得嫑嫑的！
幸運分五，獲獎狀獎金！
最後5K沒力了，感謝好友智傑特地來陪我跑完！ 賽後評分: 這是打擊雙腳的路線啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 530.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'54" | 00:09'31" | | 3 | 04'39" | 00:14'10" | | 4 | 04'46" | 00:18'56" | | 5 | 05'12" | 00:24'08" | | 6 | 05'41" | 00:29'49" | | 7 | 04'56" | 00:34'45" | | 8 | 04'45" | 00:39'30" | | 9 | 05'56" | 00:45'26" | | 10 | 05'19" | 00:50'45" | | 11 | 05'44" | 00:56'29" | | 12 | 05'29" | 01:01'58" | | 13 | 04'34" | 01:06'32" | | 14 | 04'53" | 01:11'25" | | 15 | 05'10" | 01:16'35" | | 16 | 05'04" | 01:21'39" | | 17 | 05'32" | 01:27'11" | | 18 | 06'00" | 01:33'11" | | 19 | 05'07" | 01:38'18" | | 20 | 05'34" | 01:43'52" | | 21 | 05'28" | 01:49'20" | | 22 | 05'44" | 01:55'04" | | 23 | 05'33" | 02:00'37" | | 24 | 05'27" | 02:06'04" | | 25 | 07'02" | 02:13'06" | | 26 | 05'39" | 02:18'45" | | 27 | 05'27" | 02:24'12" | | 28 | 05'54" | 02:30'06" | | 29 | 06'50" | 02:36'56" | | 30 | 05'46" | 02:42'42" | | 31 | 07'52" | 02:50'34" | | 32 | 10'44" | 03:01'18" | | 33 | 08'32" | 03:09'50" | | 34 | 07'07" | 03:16'57" | | 35 | 06'26" | 03:23'23" | | 36 | 05'08" | 03:28'31" | | 37 | 06'11" | 03:34'42" | | 38 | 05'24" | 03:40'06" | | 39 | 05'26" | 03:45'32" | | 40 | 06'00" | 03:51'32" | | 41 | 06'12" | 03:57'44" | | 42 | 06'15" | 04:03'59" | | 42.1 | 04'58" | 04:04'31" |
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