| 全馬 | 05:37:45 | 08:00/km | 第25馬官方成績 | 日期 | 2020-10-31 | 成績 | 05:37:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+00'44") | 01:05'58" (+01'07") | | 00:33'12" (+01'10") | | 00:32'49" (+00'47") | 01:04'51" | | 00:32'02" | | 00:33'22" (+01'20") | 01:20'46" (+15'55") | | 00:47'24" (+15'22") | | 00:47'00" (+14'58") | 01:40'29" (+35'38") | | 00:53'29" (+21'27") | |
日期: 2020-10-31 06:00 - 總爬升: 232 m - 地點: 宜蘭運動公園 - 天氣: 老天給的好天氣 - 平均心率: 159 - 卡路里: 3255 Cal - 總步數: 56150 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'06" (+00'50") | 1001 / 1001 | 183 / 76 | 2 | | 06'26" (+00'10") | 1001 / 2002 | 179 / 86 | 3 | | 06'27" (+00'11") | 1002 / 3005 | 184 / 83 | 4 | | 06'32" (+00'16") | 1001 / 4006 | 186 / 81 | 5 | | 06'30" (+00'14") | 1000 / 5006 | 182 / 84 |
6 | | 06'59" (+00'43") | 1000 / 6007 | 177 / 80 | 7 | | 06'31" (+00'15") | 1000 / 7008 | 167 / 91 | 8 | | 06'39" (+00'23") | 1000 / 8009 | 183 / 81 | 9 | | 06'22" (+00'06") | 1000 / 9009 | 184 / 85 | 10 | | 07'25" (+01'09") | 1000 / 10010 | 157 / 85 | 11 | | 06'20" (+00'04") | 1001 / 11012 | 185 / 85 | 12 | | 06'35" (+00'19") | 1001 / 12014 | 181 / 83 | 13 | | 06'55" (+00'39") | 1000 / 13014 | 171 / 84 | 14 | | 06'40" (+00'24") | 1001 / 14015 | 176 / 84 | 15 | | 06'22" (+00'06") | 1001 / 15017 | 183 / 85 | 16 | | 06'52" (+00'36") | 1002 / 16019 | 169 / 85 | 17 | | 06'35" (+00'19") | 1002 / 17021 | 177 / 85 | 18 | | 06'20" (+00'04") | 1001 / 18023 | 182 / 86 | 19 | | 06'16" | 1000 / 19023 | 182 / 87 | 20 | | 06'31" (+00'15") | 1001 / 20024 | 177 / 86 | 21 | | 06'55" (+00'39") | 1000 / 21025 | 171 / 84 | 22 | | 06'27" (+00'11") | 1002 / 22027 | 184 / 84 | 23 | | 07'20" (+01'04") | 1001 / 23028 | 172 / 79 | 24 | | 06'26" (+00'10") | 1000 / 24028 | 183 / 84 | 25 | | 08'14" (+01'58") | 1002 / 25031 | 155 / 78 | 26 | | 06'56" (+00'40") | 1001 / 26032 | 181 / 79 | 27 | | 07'18" (+01'02") | 1002 / 27034 | 174 / 78 | 28 | | 09'40" (+03'24") | 1002 / 28036 | 135 / 76 | 29 | | 11'31" (+05'15") | 1000 / 29037 | 129 / 67 | 30 | | 12'17" (+06'01") | 1001 / 30038 | 128 / 63 | 31 | | 09'46" (+03'30") | 1000 / 31038 | 161 / 63 | 32 | | 09'48" (+03'32") | 1000 / 32038 | 153 / 66 | 33 | | 10'36" (+04'20") | 1002 / 33040 | 140 / 66 | 34 | | 07'32" (+01'16") | 1000 / 34041 | 166 / 79 | 35 | | 08'25" (+02'09") | 1000 / 35042 | 168 / 70 | 36 | | 09'44" (+03'28") | 1000 / 36042 | 164 / 62 | 37 | | 11'41" (+05'25") | 1000 / 37043 | 172 / 49 | 38 | | 11'17" (+05'01") | 1000 / 38043 | 158 / 55 | 39 | | 10'48" (+04'32") | 1002 / 39045 | 179 / 51 | 40 | | 11'35" (+05'19") | 1001 / 40046 | 147 / 58 | 41 | | 10'24" (+04'08") | 1000 / 41047 | 168 / 57 | 42 | | 09'41" (+03'25") | 1000 / 42047 | 136 / 75 | 43 | | 37'18" (+31'02") | 6 / 42054 | 72 / 37 |
苗栗小朱 2020宜蘭國際馬 今年的第一馬 也是今年的最後一馬 都沒在跑 能完食就滿足了~今天老天爺保佑 給了一個舒服的好天氣~ 賽後評分: 28K後到會場 完全沒有流動廁所~連可以上廁所的地方都沒有~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 126.49 km 美津濃 wave rider20 2E螢光綠 累積 : 1531.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'20" | 00:13'25" | 3 | 06'28" | 00:19'53" | 4 | 06'26" | 00:26'19" | 5 | 06'27" | 00:32'46" | 6 | 06'53" | 00:39'39" | 7 | 06'27" | 00:46'06" | 8 | 06'38" | 00:52'44" | 9 | 06'15" | 00:58'59" | 10 | 06'59" | 01:05'58" | 11 | 06'35" | 01:12'33" | 12 | 06'28" | 01:19'01" | 13 | 06'51" | 01:25'52" | 14 | 06'34" | 01:32'26" | 15 | 06'21" | 01:38'47" | 16 | 06'53" | 01:45'40" | 17 | 06'12" | 01:51'52" | 18 | 06'32" | 01:58'24" | 19 | 06'01" | 02:04'25" | 20 | 06'24" | 02:10'49" | 21 | 06'56" | 02:17'45" | 22 | 06'22" | 02:24'07" | 23 | 07'15" | 02:31'22" | 24 | 06'24" | 02:37'46" | 25 | 06'25" | 02:44'11" | 26 | 08'23" | 02:52'34" | 27 | 07'12" | 02:59'46" | 28 | 09'38" | 03:09'24" | 29 | 09'53" | 03:19'17" | 30 | 12'18" | 03:31'35" | 31 | 09'52" | 03:41'27" | 32 | 09'47" | 03:51'14" | 33 | 11'21" | 04:02'35" | 34 | 07'50" | 04:10'25" | 35 | 08'10" | 04:18'35" | 36 | 08'56" | 04:27'31" | 37 | 10'22" | 04:37'53" | 38 | 11'24" | 04:49'17" | 39 | 10'57" | 05:00'14" | 40 | 11'50" | 05:12'04" | 41 | 10'20" | 05:22'24" | 42 | 09'59" | 05:32'23" | 42.1 | 94'39" | 05:37'45" |
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