|  全馬 | --:--:-- | --:-- | 第18馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+01'43") | 00:56'29" | | 00:27'33" (+00'20") | | 00:27'13" | 00:57'52" (+01'23") | | 00:30'39" (+03'26") | | 00:32'09" (+04'56") | 01:08'47" (+12'18") | | 00:36'38" (+09'25") | | 00:41'03" (+13'50") | 01:18'52" (+22'23") | | 00:37'49" (+10'36") | |
日期: 2014-11-23 07:01 - 地點: 屏東 - 天氣: 晴 - 平均心率: 72 - 卡路里: 3658 Cal - 溫度: 23°C - 濕度: 88%  台南mlincc  賽前宣言: 朝目標前進！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 175.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'42" | 00:12'21" | | 3 | 05'28" | 00:17'49" | | 4 | 05'39" | 00:23'28" | | 5 | 05'28" | 00:28'56" | | 6 | 05'31" | 00:34'27" | | 7 | 05'33" | 00:40'00" | | 8 | 05'27" | 00:45'27" | | 9 | 05'39" | 00:51'06" | | 10 | 05'23" | 00:56'29" | | 11 | 05'43" | 01:02'12" | | 12 | 05'25" | 01:07'37" | | 13 | 05'29" | 01:13'06" | | 14 | 05'10" | 01:18'16" | | 15 | 05'26" | 01:23'42" | | 16 | 06'13" | 01:29'55" | | 17 | 05'53" | 01:35'48" | | 18 | 06'22" | 01:42'10" | | 19 | 06'00" | 01:48'10" | | 20 | 06'11" | 01:54'21" | | 21 | 06'33" | 02:00'54" | | 22 | 06'12" | 02:07'06" | | 23 | 07'01" | 02:14'07" | | 24 | 06'09" | 02:20'16" | | 25 | 06'14" | 02:26'30" | | 26 | 07'13" | 02:33'43" | | 27 | 06'26" | 02:40'09" | | 28 | 08'58" | 02:49'07" | | 29 | 06'53" | 02:56'00" | | 30 | 07'08" | 03:03'08" | | 31 | 10'03" | 03:13'11" | | 32 | 06'44" | 03:19'55" | | 33 | 09'51" | 03:29'46" | | 34 | 07'14" | 03:37'00" | | 35 | 07'11" | 03:44'11" | | 36 | 06'41" | 03:50'52" | | 37 | 08'57" | 03:59'49" | | 38 | 06'40" | 04:06'29" | | 39 | 08'13" | 04:14'42" | | 40 | 07'18" | 04:22'00" | | 41 | 08'35" | 04:30'35" | | 42 | 06'31" | 04:37'06" | | 42.2 | 13'08" | 04:39'31" |
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