30.0 km | 03:31:06 | 07:01/km日期: 2020-10-31 12:07 - 總爬升: 276 m - 卡路里: 1622 Cal - 溫度: 26°C - 濕度: 39%
Pace: 07'39" / 07'30" / 06'46" / 06'39" / 07'14" / 06'21" / 06'14" / 07'15" / 06'28" / 06'30" / 07'13" / 06'06" / 06'45" / 06'36" / 07'03" / 07'02" / 06'49" / 06'23" / 07'22" / 06'31" / 06'58" / 06'24" / 06'30" / 06'48" / 08'38" / 09'06" / 07'18" / 07'01" / 07'44" / 07'59" / 06'40" /
10月累積里程 :
310.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'30" | 00:15'09" |
3 | 06'46" | 00:21'55" |
4 | 06'39" | 00:28'34" |
5 | 07'14" | 00:35'48" |
6 | 06'21" | 00:42'09" |
7 | 06'14" | 00:48'23" |
8 | 07'15" | 00:55'38" |
9 | 06'28" | 01:02'06" |
10 | 06'30" | 01:08'36" |
11 | 07'13" | 01:15'49" |
12 | 06'06" | 01:21'55" |
13 | 06'45" | 01:28'40" |
14 | 06'36" | 01:35'16" |
15 | 07'03" | 01:42'19" |
16 | 07'02" | 01:49'21" |
17 | 06'49" | 01:56'10" |
18 | 06'23" | 02:02'33" |
19 | 07'22" | 02:09'55" |
20 | 06'31" | 02:16'26" |
21 | 06'58" | 02:23'24" |
22 | 06'24" | 02:29'48" |
23 | 06'30" | 02:36'18" |
24 | 06'48" | 02:43'06" |
25 | 08'38" | 02:51'44" |
26 | 09'06" | 03:00'50" |
27 | 07'18" | 03:08'08" |
28 | 07'01" | 03:15'09" |
29 | 07'44" | 03:22'53" |
30 | 07'59" | 03:30'52" |
30.0 | 07'37" | 03:31'04" |