| 第一次沒經驗、跑的太保守、下一次一定要更好才行!跑完一點都不累、我到底在幹嘛! 賽後評分: 初體驗!很新鮮有趣! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 502.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'54" | 00:03'54" | 2 | 03'57" | 00:07'51" | 3 | 03'53" | 00:11'44" | 4 | 04'05" | 00:15'49" | 5 | 04'00" | 00:19'49" | 6 | 04'10" | 00:23'59" | 7 | 04'00" | 00:27'59" | 8 | 04'08" | 00:32'07" | 9 | 04'16" | 00:36'23" | 10 | 04'16" | 00:40'39" | 11 | 04'02" | 00:44'41" | 12 | 04'05" | 00:48'46" | 13 | 04'00" | 00:52'46" | 14 | 04'14" | 00:57'00" | 15 | 03'57" | 01:00'57" | 16 | 04'13" | 01:05'10" | 17 | 04'05" | 01:09'15" | 18 | 04'16" | 01:13'31" | 19 | 03'59" | 01:17'30" | 20 | 04'07" | 01:21'37" | 21 | 04'02" | 01:25'39" | 22 | 04'15" | 01:29'54" | 23 | 04'01" | 01:33'55" | 24 | 04'18" | 01:38'13" | 25 | 04'05" | 01:42'18" | 26 | 04'13" | 01:46'31" | 27 | 04'02" | 01:50'33" | 28 | 04'09" | 01:54'42" | 29 | 04'05" | 01:58'47" | 30 | 04'14" | 02:03'01" | 31 | 04'06" | 02:07'07" | 32 | 04'16" | 02:11'23" | 33 | 04'11" | 02:15'34" | 34 | 04'18" | 02:19'52" | 35 | 04'23" | 02:24'15" | 36 | 04'23" | 02:28'38" | 37 | 04'22" | 02:33'00" | 38 | 04'15" | 02:37'15" | 39 | 04'15" | 02:41'30" | 40 | 04'22" | 02:45'52" | 41 | 04'19" | 02:50'11" | 42 | 04'13" | 02:54'24" | 43 | 04'18" | 02:58'42" | 44 | 04'14" | 03:02'56" | 45 | 04'17" | 03:07'13" | 46 | 04'10" | 03:11'23" | 47 | 04'10" | 03:15'33" | 48 | 04'14" | 03:19'47" | 49 | 04'07" | 03:23'54" | 50 | 03'59" | 03:27'53" | 50.7 | 04'01" | 03:30'45" |
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