全馬 | 05:57:11 | 08:27/km | 第17馬官方成績 |
日期 | 2020-10-31 |
成績 | 05:57:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" | 01:09'26" |
| 00:35'19" (+01'12") |
| 00:34'33" (+00'26") | 01:16'19" (+06'53") |
| 00:41'46" (+07'39") |
| 00:43'34" (+09'27") | 01:33'01" (+23'35") |
| 00:49'27" (+15'20") |
| 00:43'31" (+09'24") | 01:31'10" (+21'44") |
| 00:47'39" (+13'32") |
|
日期: 2020-10-31 06:01 - 總爬升: 136 m - 平均心率: 136 - 卡路里: 1888 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'38") | 1000 / 1000 |
2 | | 06'48" (+00'15") | 1000 / 2000 |
3 | | 06'48" (+00'15") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'43" (+00'10") | 1000 / 5000 |
6 | | 07'37" (+01'04") | 1000 / 6000 |
7 | | 06'55" (+00'22") | 1000 / 7000 |
8 | | 07'02" (+00'29") | 1000 / 8000 |
9 | | 06'53" (+00'20") | 1000 / 9000 |
10 | | 06'49" (+00'16") | 1000 / 10000 |
11 | | 07'10" (+00'37") | 1000 / 11000 |
12 | | 06'45" (+00'12") | 1000 / 12000 |
13 | | 07'00" (+00'27") | 1000 / 13000 |
14 | | 06'45" (+00'12") | 1000 / 14000 |
15 | | 06'50" (+00'17") | 1000 / 15000 |
16 | | 08'20" (+01'47") | 1000 / 16000 |
17 | | 08'00" (+01'27") | 1000 / 17000 |
18 | | 09'58" (+03'25") | 1000 / 18000 |
19 | | 06'35" (+00'02") | 1000 / 19000 |
20 | | 08'50" (+02'17") | 1000 / 20000 |
21 | | 08'04" (+01'31") | 1000 / 21000 |
22 | | 07'45" (+01'12") | 1000 / 22000 |
23 | | 10'44" (+04'11") | 1000 / 23000 |
24 | | 08'38" (+02'05") | 1000 / 24000 |
25 | | 08'19" (+01'46") | 1000 / 25000 |
26 | | 09'25" (+02'52") | 1000 / 26000 |
27 | | 07'59" (+01'26") | 1000 / 27000 |
28 | | 14'03" (+07'30") | 1000 / 28000 |
29 | | 08'02" (+01'29") | 1000 / 29000 |
30 | | 09'57" (+03'24") | 1000 / 30000 |
31 | | 08'52" (+02'19") | 1000 / 31000 |
32 | | 08'22" (+01'49") | 1000 / 32000 |
33 | | 08'55" (+02'22") | 1000 / 33000 |
34 | | 09'42" (+03'09") | 1000 / 34000 |
35 | | 07'37" (+01'04") | 1000 / 35000 |
36 | | 08'13" (+01'40") | 1000 / 36000 |
37 | | 07'35" (+01'02") | 1000 / 37000 |
38 | | 10'50" (+04'17") | 1000 / 38000 |
39 | | 10'30" (+03'57") | 1000 / 39000 |
40 | | 10'29" (+03'56") | 1000 / 40000 |
41 | | 13'07" (+06'34") | 1000 / 41000 |
42 | | 11'16" (+04'43") | 1000 / 42000 |
43 | | 07'39" (+01'06") | 378 / 42378 |
賽道風景很棒,但補給站內容有點單一,建議未來每個補給站內容可以稍作變化。
另寄物流程相當需要改善。
賽前宣言: 玩好玩滿
賽後評分: 賽道風景很棒,但補給站內容有點單一,建議未來每個補給站內容可以稍作變化。
另寄物流程相當需要改善。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
175.69 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'48" | 00:20'49" |
4 | 06'35" | 00:27'24" |
5 | 06'43" | 00:34'07" |
6 | 07'38" | 00:41'45" |
7 | 06'55" | 00:48'40" |
8 | 07'02" | 00:55'42" |
9 | 06'54" | 01:02'36" |
10 | 06'50" | 01:09'26" |
11 | 07'11" | 01:16'37" |
12 | 06'45" | 01:23'22" |
13 | 07'01" | 01:30'23" |
14 | 06'46" | 01:37'09" |
15 | 06'50" | 01:43'59" |
16 | 08'21" | 01:52'20" |
17 | 08'00" | 02:00'20" |
18 | 09'59" | 02:10'19" |
19 | 06'35" | 02:16'54" |
20 | 08'51" | 02:25'45" |
21 | 08'05" | 02:33'50" |
22 | 07'46" | 02:41'36" |
23 | 10'45" | 02:52'21" |
24 | 08'38" | 03:00'59" |
25 | 08'20" | 03:09'19" |
26 | 09'25" | 03:18'44" |
27 | 08'00" | 03:26'44" |
28 | 14'03" | 03:40'47" |
29 | 08'02" | 03:48'49" |
30 | 09'57" | 03:58'46" |
31 | 08'53" | 04:07'39" |
32 | 08'22" | 04:16'01" |
33 | 08'56" | 04:24'57" |
34 | 09'43" | 04:34'40" |
35 | 07'37" | 04:42'17" |
36 | 08'14" | 04:50'31" |
37 | 07'35" | 04:58'06" |
38 | 10'50" | 05:08'56" |
39 | 10'30" | 05:19'26" |
40 | 10'30" | 05:29'56" |
41 | 13'07" | 05:43'03" |
42 | 11'17" | 05:54'20" |
42.4 | 07'40" | 05:57'14" |