5.1 km | 00:44:59 | 08:45/km日期: 2020-10-29 19:26 - 平均心率: 146 - 卡路里: 328 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 08'55" / 08'30" / 08'20" / 08'12" / 09'05" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 422 / 422 |
2 | | 52'05" (+47'08") | 34 / 456 |
3 | | 05'50" (+00'53") | 416 / 872 |
4 | | 46'45" (+41'48") | 35 / 908 |
5 | | 05'47" (+00'50") | 416 / 1324 |
6 | | 42'24" (+37'27") | 36 / 1360 |
7 | | 05'45" (+00'48") | 421 / 1782 |
8 | | 54'32" (+49'35") | 29 / 1811 |
9 | | 05'41" (+00'44") | 424 / 2236 |
10 | | 30'44" (+25'47") | 49 / 2285 |
11 | | 05'43" (+00'46") | 422 / 2707 |
12 | | 37'39" (+32'42") | 40 / 2747 |
13 | | 05'41" (+00'44") | 427 / 3175 |
14 | | 35'29" (+30'32") | 42 / 3218 |
15 | | 05'36" (+00'39") | 432 / 3650 |
16 | | 51'10" (+46'13") | 30 / 3681 |
17 | | 05'32" (+00'35") | 436 / 4117 |
18 | | 42'33" (+37'36") | 39 / 4156 |
19 | | 05'44" (+00'47") | 421 / 4578 |
20 | | 35'46" (+30'49") | 73 / 4651 |
21 | | 04'57" | 445 / 5096 |
22 | | 36'51" (+31'54") | 40 / 5137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 15.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'30" | 00:17'25" |
3 | 08'20" | 00:25'45" |
4 | 08'12" | 00:33'57" |
5 | 09'05" | 00:43'02" |
5.1 | 14'10" | 00:44'59" |