| 全馬 | 03:27:15 | 04:54/km | 第52馬官方成績 | 日期 | 2020-10-25 | 成績 | 03:27:15 | 總名次 | 9 / 1713 | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" (+01'11") | 00:46'36" (+00'58") | | 00:23'38" (+01'51") | | 00:24'01" (+02'14") | 00:47'40" (+02'02") | | 00:23'39" (+01'52") | | 00:21'47" | 00:45'38" | | 00:23'51" (+02'04") | | 00:25'16" (+03'29") | 00:52'38" (+07'00") | | 00:27'22" (+05'35") | |
日期: 2020-10-25 06:30 - 總爬升: 825 m - 地點: 向山遊客中心 - 平均心率: 190 - 卡路里: 2374 Cal - 總步數: 40504 - 平均步頻: 195 - 平均步幅: 103 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'43" (+00'33") | 1001 / 1001 | 196 / 107 | 2 | | 04'31" (+00'21") | 1001 / 2002 | 199 / 110 | 3 | | 04'38" (+00'28") | 1002 / 3004 | 201 / 107 | 4 | | 04'43" (+00'33") | 1002 / 4007 | 199 / 106 | 5 | | 04'41" (+00'31") | 1000 / 5007 | 199 / 106 |
6 | | 05'18" (+01'08") | 1000 / 6008 | 195 / 96 | 7 | | 05'02" (+00'52") | 1002 / 7011 | 194 / 102 | 8 | | 04'18" (+00'08") | 1003 / 8014 | 198 / 116 | 9 | | 04'50" (+00'40") | 1003 / 9018 | 198 / 103 | 10 | | 04'33" (+00'23") | 1001 / 10019 | 199 / 110 | 11 | | 04'42" (+00'32") | 1000 / 11020 | 199 / 106 | 12 | | 04'37" (+00'27") | 1004 / 12024 | 198 / 108 | 13 | | 04'48" (+00'38") | 1000 / 13024 | 197 / 105 | 14 | | 05'07" (+00'57") | 1000 / 14025 | 199 / 97 | 15 | | 05'14" (+01'04") | 1001 / 15027 | 197 / 96 | 16 | | 05'18" (+01'08") | 1000 / 16028 | 194 / 96 | 17 | | 04'29" (+00'19") | 1000 / 17029 | 196 / 113 | 18 | | 04'35" (+00'25") | 1000 / 18029 | 198 / 110 | 19 | | 04'59" (+00'49") | 1001 / 19030 | 183 / 109 | 20 | | 04'31" (+00'21") | 1002 / 20033 | 199 / 110 | 21 | | 04'43" (+00'33") | 1003 / 21036 | 199 / 106 | 22 | | 04'33" (+00'23") | 1075 / 22112 | 198 / 110 | 23 | | 04'10" | 1002 / 23115 | 199 / 120 | 24 | | 04'16" (+00'06") | 1003 / 24118 | 199 / 117 | 25 | | 04'34" (+00'24") | 1002 / 25121 | 199 / 109 | 26 | | 05'02" (+00'52") | 1000 / 26121 | 196 / 101 | 27 | | 05'31" (+01'21") | 1000 / 27122 | 194 / 93 | 28 | | 04'32" (+00'22") | 1000 / 28123 | 196 / 111 | 29 | | 04'34" (+00'24") | 1000 / 29123 | 196 / 110 | 30 | | 04'34" (+00'24") | 1003 / 30127 | 197 / 110 | 31 | | 04'39" (+00'29") | 1002 / 31129 | 196 / 109 | 32 | | 04'39" (+00'29") | 1000 / 32130 | 196 / 108 | 33 | | 05'35" (+01'25") | 1000 / 33131 | 192 / 92 | 34 | | 05'49" (+01'39") | 1002 / 34133 | 192 / 89 | 35 | | 05'44" (+01'34") | 1000 / 35133 | 192 / 90 | 36 | | 06'28" (+02'18") | 1002 / 36136 | 172 / 89 | 37 | | 05'43" (+01'33") | 1000 / 37136 | 191 / 91 | 38 | | 04'46" (+00'36") | 1003 / 38140 | 194 / 107 | 39 | | 05'12" (+01'02") | 1000 / 39140 | 195 / 98 | 40 | | 05'43" (+01'33") | 1001 / 40142 | 192 / 90 | 41 | | 06'12" (+02'02") | 1001 / 41143 | 189 / 85 | 42 | | 04'55" (+00'45") | 738 / 41882 | 193 / 104 |
嘉義Lin Po Chao 第八屆日月潭環湖馬拉松
感謝 國宇、 政雄 、子銘車長一同完賽。 賽前宣言: 配速賽事🚄 賽後評分: 風景優美
補給多元
賽道挑戰
主辦用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 501.85 km nike fk 累積 : 3480.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'28" | 00:09'10" | 3 | 04'35" | 00:13'45" | 4 | 04'37" | 00:18'22" | 5 | 04'36" | 00:22'58" | 6 | 05'10" | 00:28'08" | 7 | 05'11" | 00:33'19" | 8 | 04'10" | 00:37'29" | 9 | 04'44" | 00:42'13" | 10 | 04'23" | 00:46'36" | 11 | 04'43" | 00:51'19" | 12 | 04'30" | 00:55'49" | 13 | 04'47" | 01:00'36" | 14 | 04'49" | 01:05'25" | 15 | 05'12" | 01:10'37" | 16 | 05'12" | 01:15'49" | 17 | 04'34" | 01:20'23" | 18 | 04'29" | 01:24'52" | 19 | 05'01" | 01:29'53" | 20 | 04'23" | 01:34'16" | 21 | 04'30" | 01:38'46" | 22 | 04'39" | 01:43'25" | 23 | 04'20" | 01:47'45" | 24 | 03'57" | 01:51'42" | 25 | 04'21" | 01:56'03" | 26 | 04'35" | 02:00'38" | 27 | 05'25" | 02:06'03" | 28 | 04'55" | 02:10'58" | 29 | 04'29" | 02:15'27" | 30 | 04'27" | 02:19'54" | 31 | 04'29" | 02:24'23" | 32 | 04'30" | 02:28'53" | 33 | 04'52" | 02:33'45" | 34 | 05'35" | 02:39'20" | 35 | 05'50" | 02:45'10" | 36 | 05'38" | 02:50'48" | 37 | 06'21" | 02:57'09" | 38 | 05'34" | 03:02'43" | 39 | 04'31" | 03:07'14" | 40 | 05'18" | 03:12'32" | 41 | 05'39" | 03:18'11" | 42 | 06'05" | 03:24'16" | 41.9 | -25'-47" | 03:27'15" |
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